Air Fryer Eggplant Parmesan Recipes

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AIR FRYER EGGPLANT PARMESAN MINI PIZZAS

Eggplant Parmesan meets pizza for a handheld treat that is sure to please. The best part is that these are not deep fried, but made in an air fryer for a much healthier alternative.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks

Time 45m

Yield 8

Number Of Ingredients 11



Air Fryer Eggplant Parmesan Mini Pizzas image

Steps:

  • Line eggplant rounds up on a large cutting board and lightly salt both sides. Let sit 10 minutes. Pat dry with paper towels. Preheat the oven to 250 degrees F (120 degrees C).
  • Meanwhile whisk egg and water together in a mixing bowl. Mix bread crumbs and Parmesan cheese together on a flat plate. Line a rimmed baking sheet with aluminum foil and place a cooling rack on top.
  • Dip each eggplant round in beaten egg and then coat in bread crumb mixture.
  • Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket with nonstick cooking spray.
  • Place as many eggplant rounds into your basket as space allows without overcrowding. Spray the tops with cooking spray. Cook for 10 minutes. Transfer rounds to the cooling rack and place in the preheated oven to keep warm. Repeat with remaining eggplant.
  • Spoon pizza sauce over each eggplant round. Add olive slices and cover with mozzarella cheese.
  • Set the oven rack about 6 inches from the heat source and preheat the oven's broiler to high.
  • Broil eggplant slice pizzas for 4 minutes or until cheese is melted. Garnish with basil.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 16.4 g, Cholesterol 43.6 mg, Fat 7.6 g, Fiber 3.4 g, Protein 11.4 g, SaturatedFat 3.8 g, Sodium 486.3 mg, Sugar 3.3 g

1 medium eggplant, sliced into 1/2- inch rounds
salt to taste
1 egg, beaten
1 tablespoon water
1 cup Italian bread crumbs
¼ cup freshly grated Parmesan cheese
cooking spray
4 ounces pizza sauce
1 (2.25 ounce) can sliced ripe olives, drained
8 ounces shredded mozzarella cheese
1 tablespoon chopped fresh basil for garnish

AIR FRYER EGGPLANT PARM

Eggplant Parmesan is a dish I grew up eating-both at my Nonna's house in the Bronx and any red checkered tablecloth Italian joint. This version is lightened up thanks to the air fryer, but still delivers on the promise of crispy eggplant smothered in red sauce and ooey gooey cheese. The best part: it comes together in a snap and there is no oil to clean up after dinner. So, pour yourself a glass of chianti and enjoy!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Air Fryer Eggplant Parm image

Steps:

  • Preheat a 6-quart air fryer to 375 degrees F. Line a baking sheet with parchment paper.
  • Whisk together the flour, 1/4 teaspoon kosher salt and a couple grinds of pepper in a shallow bowl. Whisk together the eggs and a splash of water in a second shallow bowl. Whisk together the panko, Parmesan, dried Italian herb seasoning, 2 teaspoons garlic powder, 1/4 teaspoon salt and a couple grinds of pepper in a third shallow bowl.
  • Dip the eggplant slices into the flour mixture and shake off any excess. Place into the egg wash and flip to evenly coat. Allow any excess egg to drip off, then press in the panko mixture, making sure both sides are evenly coated. Place on the prepared baking sheet.
  • Gently place half of the breaded eggplant into the air fryer basket, shingling to create a single layer. Cook, shaking the tray halfway through to separate any rounds that may have stuck together, until golden brown and crispy, 13 to 15 minutes. Place the cooked eggplant on the prepared baking sheet, then repeat with the remaining uncooked breaded eggplant.
  • Meanwhile, stir together the tomato sauce, the remaining 1 teaspoon of garlic powder and the chopped basil in a small saucepan and cook over medium-low heat until simmering and warmed through, about 5 minutes.
  • Line the air fryer basket with parchment, then add half of the cooked eggplant in a single layer. Cover the eggplant to the edges with 1 cup of the seasoned tomato sauce. Top with 8 ounces of the mozzarella. Repeat with the remaining cooked eggplant, 1 cup seasoned tomato sauce and 8 ounces mozzarella to create a second layer. Cook until the edges are deeply golden brown and the cheese melts, 5 to 7 minutes.
  • Remove to a serving platter. Drizzle with olive oil and garnish with fresh basil leaves if desired. Serve immediately, although it will be even better the next day!

3/4 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 large eggs
1 1/4 cups panko or plain dried breadcrumbs
3/4 cup grated Parmesan, plus more for serving
2 tablespoons dried Italian herb seasoning
3 teaspoons garlic powder
One 1-pound eggplant, peeled and very thinly sliced crosswise
2 cups jarred tomato sauce
3 tablespoons chopped fresh basil leaves, plus more leaves for serving if desired
16 ounces fresh pre-sliced mozzarella
Extra-virgin olive oil, for serving, optional

HEALTHY AIR FRYER EGGPLANT PARMESAN

No need to bread and fry the eggplant, because when smothered in sauce and melted cheese, there's no reason for the extra step-or the extra fat and calories. This dish combines excellent nutrition and cheesy goodness with a sneaky omega-3 crunch from walnuts.

Provided by Fancy Pants

Time 25m

Yield 2

Number Of Ingredients 13



Healthy Air Fryer Eggplant Parmesan image

Steps:

  • Preheat an air fryer to 375 degrees F (190 degrees C) according to manufacturer's instructions. Liberally coat basket with cooking spray.
  • Combine crushed walnuts, bread crumbs, and basil in a bowl. Set aside.
  • Arrange the eggplant slices in a single layer in the prepared air fryer basket (slight overlapping is okay). Mist the tops of the eggplant slices liberally with cooking spray and lightly sprinkle with garlic powder, black pepper, and sea salt. Top with walnut bread crumb mixture.
  • Air-fry the rounds until eggplant is soft and golden brown. 8 to 10 minutes.
  • Remove from the air fryer and top each slice with about 1 tablespoon marinara sauce and 1 heaping tablespoon mozzarella cheese. Then, sprinkle the slices with Parmesan cheese, dried oregano, and red pepper flakes.
  • Air-fry until the cheese is hot and bubbly, 5 to 7 minutes.

Nutrition Facts : Calories 845.5 calories, Carbohydrate 54.8 g, Cholesterol 70.7 mg, Fat 52.3 g, Fiber 18.6 g, Protein 50.3 g, SaturatedFat 15.5 g, Sodium 1445 mg, Sugar 18.6 g

nonstick cooking spray
¾ cup walnuts, crushed
¼ cup dry bread crumbs
1 tablespoon dried basil
1 large eggplant, cut into 1/2-inch rounds
¾ teaspoon garlic powder
¼ teaspoon ground black pepper
sea salt to taste
¾ cup marinara sauce
8 ounces shredded low-fat mozzarella cheese
¼ cup grated Parmesan cheese
1 pinch dried oregano, or to taste
1 pinch red pepper flakes, or to taste

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