Arepas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AREPAS

Arepas are small grilled corn cakes and are native to Venezuela and Colombia. They can be eaten plain or stuffed with meats, cheeses, beans and vegetables. Sugar can be added to create a sweet cake which can be used for dessert.

Provided by beckinoles

Categories     Main Dish Recipes     Sandwich Recipes

Time 27m

Yield 12

Number Of Ingredients 11



Arepas image

Steps:

  • Bring milk to a simmer in a pot. Remove from heat and stir in butter.
  • Combine arepas flour, grated Monterey Jack cheese, kosher salt, and black pepper in a large bowl. Add the hot milk mixture and honey; stir until combined. Let mixture sit until milk is absorbed enough for a soft dough to form, 1 to 2 minutes. Dough will continue to stiffen.
  • Form dough into 12 balls about 2 inches in diameter. Flatten between palms into 3 1/2- to 4-inch arepa patties about 1/3-inch thick.
  • Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.

Nutrition Facts : Calories 221.8 calories, Carbohydrate 14.7 g, Cholesterol 37.4 mg, Fat 13.8 g, Fiber 0.8 g, Protein 10.1 g, SaturatedFat 6.6 g, Sodium 266.1 mg, Sugar 3.9 g

2 ½ cups milk
1 ½ cups arepas flour (such as P.A.N.®)
½ cup grated Monterey Jack cheese
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ cup unsalted butter, cut into pieces
1 tablespoon honey
vegetable oil
1 (6 ounce) package cooked chicken, shredded, or to taste
½ (8 ounce) package Monterey Jack cheese, sliced, or to taste
½ avocado, sliced, or to taste

COLOMBIAN AREPAS

This is a quick and easy recipe to make delicious Colombian arepas. They are usually served for breakfast, as a side dish, or even for a quick meal.

Provided by Sweet y Salado

Categories     World Cuisine Recipes     Latin American     South American     Colombian

Time 20m

Yield 6

Number Of Ingredients 6



Colombian Arepas image

Steps:

  • Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
  • Cut the dough into circles using a cereal bowl or drinking glass, lip-down, through the plastic wrap. Remove the plastic wrap and remove excess dough.
  • Coat a griddle with cooking spray and heat to medium-high. Add arepas and grill until golden brown, about 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.9 g, Cholesterol 17.1 mg, Fat 5.2 g, Fiber 0.3 g, Protein 5.8 g, SaturatedFat 3.1 g, Sodium 325.2 mg, Sugar 0.2 g

1 cup warm water
1 cup pre-cooked white corn meal (such as P.A.N.®)
1 cup shredded mozzarella cheese
1 tablespoon butter
½ teaspoon salt, or to taste
cooking spray

HOMEMADE AREPAS

It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.

Provided by Chef John

Categories     Bread     Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 4



Homemade Arepas image

Steps:

  • Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
  • Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
  • Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  • Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 20 g, Fat 1 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 292.9 mg

2 ½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white corn meal (such as P.A.N.®)
¼ cup vegetable oil, or as needed

VENEZUELAN AREPAS

The way we make traditional Venezuelan arepas in our house. Every Venezuelan family has their own way of making it. You can skip the griddle/oven steps if you have a "Tostiarepa" (think panini press for arepas) but since my husband thinks it's sacrilegious, we do it this way. We'll start with the measurement recommendations on the back of that ubiquitous yellow bag of "Harina P.A.N" but please note that these are just suggestions and you need to make sure you have the right consistency above all. Buen provecho!

Provided by LexiMStL

Categories     Breads

Time 30m

Yield 4-6 Arepas, 4-6 serving(s)

Number Of Ingredients 4



Venezuelan Arepas image

Steps:

  • Pre heat oven to 350 degrees Fahrenheit.
  • Lightly grease and heat flat griddle or frying pan on medium high.
  • Add water to a medium bowl.
  • Dissolve sugar and salt in water. You want a mild flavor, not too salty but enough to taste it.
  • Add the Harina P.A.N little by little as you mix with your hands.
  • Stop adding the corn meal just before the mix becomes solid. It should be the consistency of a thick pancake batter at this stage.
  • Continue to stir vigorously with your hands until the dough starts to pull away from the sides of the bowl and forms a very soft ball. Sprinkle additional corn meal into the mix if the dough doesn't firm up at all.
  • Pick up the dough and slap it down back into the bowl a few times to speed up the process. Note: the dough should never become as firm as a ball of bread dough or pizza dough. There is no real kneading involved.
  • When the dough forms a nice, moist ball, break off a small piece and work it in your hands rolling it into a small ball (about 1-2 inches) and then gently flattening it so it is about 3 inches across and 1/2inch tall. Note: if the dough cracks on the edges when you flatten it, it is too dry. Wet your hands and try again.
  • Place the arepa on the preheated griddle and continue forming the rest in the same manner.
  • Flip the arepas just before they are about to burn, when the bottom is golden brown. Allow them to brown on the other side.
  • At this point the arepas are done, but for an added touch of authenticity, place the arepas into the preheated over directly onto the racks and allow them to bake for 10-15 minutes or until they puff up.
  • Slice open and fill with butter, cheese, meat or anything else!

2 1/2-3 cups lukewarm water
1 tablespoon salt (or to taste)
1 tablespoon sugar (optional, we like it)
2 cups precooked white cornmeal ("Harina P.A.N" brand)

More about "arepas recipes"

HOW TO MAKE AREPAS AT HOME FROM A VENEZUELAN CHEF

From tasteofhome.com
Author Lis Hernandez
  • Prepare the filling. To make the arepa filling, squeeze the avocado with your hands to mash it but leave some bits and pieces. Then, blend all the filling ingredients together to combine.
  • Mix the salt and dry precooked cornmeal. Mix the salt into the dry precooked cornmeal. Use your hands here! There is no a set rule for how to make the masa—some people add the water first, but I add the salt.
  • Add warm water. Slowly, add 2-1/2 cups of warm water to the cornmeal while mixing with your hand. In order to prevent lumps, keep mixing for 3 to 4 minutes.
  • Knead the dough. Once you have a dough, knead for about 3 to 4 more minutes.
  • Form a smooth ball. Shape the dough into a ball. Cover it with plastic wrap, cheesecloth or a clean, damp towel and let it rest for about 5 minutes.
  • Form smaller dough balls. Pull off pieces of the larger ball to form smaller balls. For each arepa, you want a ball that weighs 5 to 5-1/2 ounces.
  • Flatten the arepa. In order to prevent the dough from sticking to your hands, use the reserved water to wet your hands lightly. Flatten the ball of masa between the palms of your hands until it reaches the desired thickness of 1/2 to 3/4 inches all around.
  • Grill the arepas. Place the arepas on a preheated and lightly greased grill pan on medium heat. Cook for about 7 to 8 minutes on each side, turning the arepa a few times carefully with a spatula to cook evenly until they are golden brown and puffy.
  • Assemble the arepa. As soon as the arepas are cooked, stuff them and eat them! It’s when they are at their best—crispy, warm and delicious. To start, place the arepa on a clean kitchen towel.
how-to-make-arepas-at-home-from-a-venezuelan-chef image


AREPAS RECIPE | BON APPéTIT
Web Aug 19, 2014 Preparation. Step 1. Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2½ cups warm water. …
From bonappetit.com
3.7/5 (142)
Estimated Reading Time 3 mins
Servings 4
Total Time 40 mins
  • Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2½ cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.
  • Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about ½” thick.
  • Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6–8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6–8 minutes. Transfer arepas to a wire rack. Repeat with remaining 1 Tbsp. oil and dough.
arepas-recipe-bon-apptit image


AREPAS RECIPES BOOK: BLANK RECIPE AREPAS BOOK TO …
Web Feb 02, 2022 This Blank arepas Recipe Book is perfect to record all your favorite arepas recipes. It is beautifully designed, easy to use and well …
From amazon.com
Author NANO NIVADA
Format Paperback
arepas-recipes-book-blank-recipe-arepas-book-to image


AREPAS WITH CARNITAS AND SWEET POTATO RECIPE - PINCH …
Web May 27, 2021 Using your hands, divide the dough into 8 pieces. Roll each piece into a ball and flatten in gently to create a disk, about 1 inch thick (see pictures). Heat a thin layer of oil (about 1/4 inch deep) in a large heavy …
From pinchofyum.com
arepas-with-carnitas-and-sweet-potato-recipe-pinch image


AREPAS RECIPE - CHILI PEPPER MADNESS
Web Jul 25, 2022 Hand form the arepa dough into 8-10 small patties, about 4-5 inches across and 1/2 inch thick. Cook the Arepas. Heat the butter or oil over medium heat in a large grill pan or cast iron skillet. Use just enough …
From chilipeppermadness.com
arepas-recipe-chili-pepper-madness image


WHAT ARE AREPAS? - ALLRECIPES
Web Mar 23, 2021 Arepas are unleavened (they contain no yeast, baking soda, or baking powder) and are commonly made with precooked cornmeal for that signature golden color and corn taste. You can find precooked …
From allrecipes.com
what-are-arepas-allrecipes image


9 WARM AND CRISPY AREPA RECIPES

From allrecipes.com
  • Colombian Arepas. View Recipe. "This recipe is so good and so easy," says community member jande2mom. "My daughter first found it as part of a school project, but we have since made it just for our family because it is easy and delicious!
  • Arepas de Queso. View Recipe. These Colombian-style arepas are filled with mozzarella and get that perfect cheese pull when you bite into them or break them apart.
  • Corned Beef Hash Arepas. View Recipe. If you're looking to use up some corned beef hash, this breakfast sandwich recipe is both clever and delicious. The mixture of ingredients, especially the black beans, give corned beef hash an entirely new flavor profile.
  • Vegan Arepas Made with Polenta. View Recipe. This arepa recipe seamlessly blends a collection of unique flavors and complementary textures. The mixture of savory and sweet tastes, especially the relationship between the black beans, banana, and mango, will completely win you over, and the mango salsa tastes even better the next day.
  • Cream Cheese Arepas. View Recipe. "Using milk instead of water in the arepas will make them a little richer, a little denser, and, that's right -— delicious," says recipe creator Chef John.
  • Arepas (Corn Griddle Cakes) View Recipe. These simple arepas only require water, cornmeal, butter, and salt, and they come together in just 16 minutes. They're simple and straightforward, but that doesn't mean you can't dress them up — try utilizing them like sandwiches and filling them with various meats, cheeses, and vegetables.
  • Ropa Vieja with Arepas. View Recipe. This cross of two classics makes a phenomenal match, especially if you sandwich the ropa vieja between freshly cooked arepas.
  • Homemade Arepas. View Recipe. Chef John's 4-ingredient arepas are the perfect vessel for a number of fillings — caramelized plantains, pulled pork, crumbly feta or cotija, and ham and cheese are only a few possibilities.
  • Arepas. View Recipe. This recipe for homemade arepas uses arepas flour, which is precooked corn flour. You can look for it labeled as P.A.N. in specialty markets.
  • Hungry for More? Browse more Colombian recipes. Our 14 Best Empanada Recipes. 15 Sweet and Savory Plantain Recipes.


WHAT ARE AREPAS? - MY COLOMBIAN RECIPES
Web Apr 02, 2018 Below are some of the most traditional Colombian arepa recipes and some with my favorite toppings. Buen provecho! Traditional Colombian Arepas: Arepa …
From mycolombianrecipes.com


AREPAS RECIPE - LEARN HOW TO MAKE AREPAS IN MINUTES - EATING ON A …
Web Dec 16, 2022 How to Make Arepas: Step 1 – Slowly mix the white cornmeal flour into warm water until smooth and adding salt and oil in a medium bowl. Step 2 – Knead until …
From eatingonadime.com


AREPAS RECIPE - SIMPLY RECIPES
Web Mar 28, 2022 Make the dough: In a large bowl, whisk the masarepa, salt, and sugar until combined. Add the butter and 1 1/2 cups (150g) mozzarella, and then slowly drizzle in …
From simplyrecipes.com


AREPAS - CORNMEAL PATTIES - GOYA FOODS
Web An Everyday South American Delight. Arepas, or cornmeal patties, are an easy and scrumptious complement to any meal.Found on the tables of Colombia and Venezuela, …
From goya.com


HOW TO MAKE AREPAS | MINIMALIST BAKER RECIPES
Web Instructions. Preheat oven to 350 degrees F (176 C). Set out a baking sheet and line with parchment paper. And to a large mixing bowl, add water and salt. Stir to combine and …
From minimalistbaker.com


10 DELICIOUS MUST-TRY AREPA RECIPES | DOMINO | DOMINO
Web May 06, 2017 Carnitas and Sweet Potato Arepas. The crispy sweet potato counters the spiciness of the magic green sauce (recipe included!), for an amazing balance of flavors …
From domino.com


BEST AREPAS RECIPE - HOW TO MAKE AREPAS - DELISH
Web Oct 17, 2022 Step 1 In a large bowl, whisk cornmeal and salt to combine. Add water and stir with a wooden spoon until a dough forms. Cover with a kitchen towel and let hydrate …
From delish.com


COLOMBIAN AREPAS RECIPE - THE FOREIGN FORK
Web Mar 04, 2020 Cover with a towel and let rest for 5 minutes. Separate the dough into 8 sections and roll each section into a ball. Press the ball flat in your hand until about ½” …
From foreignfork.com


CLASSIC AREPAS RECIPE | EPICURIOUS
Web Dec 21, 2022 Heat a large nonstick or cast-iron skillet with lid over medium-high. Using a silicone pastry brush or crumpled paper towel, coat pan with ½ tsp. vegetable oil. Place …
From epicurious.com


TAPIOCA FLOUR VS AREPAS – THOROUGHLY NOURISHED LIFE
Web Dec 25, 2022 December 25, 2022 by Amy. Tapioca flour is a white, grainy flour made from the cassava root. It’s commonly used in South American and Asian dishes, and has a …
From thoroughlynourishedlife.com


AREPA RECIPES | AREPAS
Web Dec 19, 2022 Arepas is a South America bread made from maize (white corn) prominent in Colombia and Venezuela. It is manufacturing fresh in Auckland Christchurch …
From arepas.co.nz


    #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #flat-shapes     #breads     #vegetarian     #south-american     #dietary     #colombian

Related Search