AVOCADO SOUP WITH SALSA
2023-01-29
Provided by Suzanne Hamlin
Categories easy, weekday, soups and stews, appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 7
Ingredients:
- 2 medium, ripe avocados, preferably Haas
- 1 tablespoon fresh lemon juice
- 1 cup low-fat or nonfat yogurt
- 1 1/2 to 3 cups vegetable stock
- Fine sea salt to taste
- Dash Tabasco, or to taste
- 1 cup tomato salsa or 3/4 cup chopped watercress leaves and plum tomatoes, for garnis
Steps:
- Peel and pit avocados; cut chunks into a food processor. Add lemon juice and yogurt, and process. Add 1 cup stock; then, gradually add more until soup is thinned to desired consistency. Add salt and Tabasco to taste. Transfer to a bowl, cover and chill 2 hours or overnight.
- To serve, stir well, ladle into bowls and garnish with a spoonful of salsa or watercress and tomatoes.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 769 milligrams, Sugar 7 grams
BLACK BEAN SOUP WITH AVOCADO SALSA
2023-01-29
Progresso® black beans and Muir Glen® organic fire roasted diced tomatoes combine to make a hearty soup topped with avocado salsa - dinner that's ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 11
Ingredients:
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 cup water
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 1/2 cup chipotle salsa
- 1 teaspoon ground cumin
- 1 cup diced peeled avocado
- 1/2 teaspoon grated lime peel
- 1 tablespoon fresh lime juice
- 2 tablespoons finely chopped fresh cilantro
- 1/8 teaspoon salt
- Reduced-fat sour cream, if desired
Steps:
- In 2-quart saucepan, mash beans slightly with potato masher. Stir in water, tomatoes, chipotle salsa and cumin. Heat to boiling over high heat; reduce heat. Cover; simmer 8 minutes, stirring occasionally. Uncover; simmer 2 minutes longer or until soup is slightly thickened.
- Meanwhile, in small bowl, gently toss avocado, lime peel, lime juice, cilantro and salt.
- Ladle 1 cup soup into each of 4 bowls. Top each serving with 1/4 cup avocado salsa. Garnish with sour cream.
Nutrition Facts : Calories 180, Carbohydrate 30 g, Fat 1, Fiber 11 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 570 mg
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