BAKED CHICKEN BREASTS WITH PARMESAN CRUST
For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.
Provided by Ted Allen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.
- Photograph by Charles Masters
Nutrition Facts : Calories 402 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 155 milligrams, Sodium 885 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 54 grams
JUICY BAKED CHICKEN BREAST WITH GARLIC AND PARMESAN
Soft and juicy chicken breast baked with rich garlic flavor!
Provided by Beatriz Gutierrez
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Season chicken breasts with a little salt.
- Mix bread crumbs, Parmesan cheese, basil, and pepper in a bowl.
- Heat olive oil and garlic in a skillet over medium heat until fragrant, 1 to 2 minutes.
- Dip chicken breasts in the garlic oil, then into the bread crumb-Parmesan mixture. Place chicken in a baking dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 315.4 calories, Carbohydrate 15.5 g, Cholesterol 76 mg, Fat 13.5 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 3.7 g, Sodium 398.8 mg, Sugar 1.4 g
BAKED CHICKEN BREASTS WITH PARMESAN GARLIC CRUST
Crunchy baked chicken is kept moist during cooking by slathering it with a basil, mayonnaise mixture before adding seasoned breadcrumbs. Delicious!
Provided by Marie
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust oven rack to upper-middle position and heat oven to 425°.
- Combine breadcrumbs, Parmesan, garlic, oil, salt, and pepper to taste in bowl.
- Pat chicken dry with paper towels and transfer to 13"x 9" baking dish which has been sprayed with Pam.
- Combine basil and mayonnaise in small bowl and spread mixture evenly over chicken.
- Sprinkle breadcrumb mixture over mayonnaise, pressing lightly to adhere.
- Bake until crumbs are golden brown and thermometer inserted in thickest part of chicken registers 160 degrees, about 18 to 22 minutes.
- Serve with lemon wedges.
Nutrition Facts : Calories 411.4, Fat 18.1, SaturatedFat 4.5, Cholesterol 83.3, Sodium 861.2, Carbohydrate 24.3, Fiber 1.4, Sugar 2.8, Protein 36
BAKED CHICKEN BREASTS WITH PARMESAN-GARLIC CRUST
This is a 30 minute meal that is very delicious and easy. I got this recipe from Cook's Country by the same people as Cook's Illustrated (America's Test Kitchen) They usually don't let me down.
Provided by Londonsbk
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust oven rack to upper-middle position and heat oven to 425°F Combine bread crumbs, Parmesan, garlic, oil, salt, and pepper to taste in bowl.
- Pat chicken dry with paper towels and transfer to 13x9 inch baking dish. Combine basil and mayonnaise in small bowl and spread mixture evenly over chicken. Sprinkle bread-crumb mixture over mayonnaise, pressing lightly to adhere.
- Bake until crumbs are golden brown and instant-read thermometer inserted in thickest part of chicken registers 160°F 18-22 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 531, Fat 30.1, SaturatedFat 8, Cholesterol 107.6, Sodium 875.9, Carbohydrate 24.3, Fiber 1.4, Sugar 2.8, Protein 39
BAKED CHICKEN BREASTS W/PARMESAN-GARLIC CRUST
This recipe comes from Cooks Country magazine. It's a very easy, light, and tasty chicken dish. Perfect for prepping after a long day at the office.
Provided by Patrick in Los Ange
Categories Chicken Breast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust oven rack to upper-middle position and heat to 425°F
- Combine bread crumbs, Parmesan, garlic, oil, salt, and pepper in a bowl.
- Pat chicken dry with paper towels and transfer to 9x13 baking dish. Combine basil and mayonnaise in a small bowl and spread mixture over chicken. Sprinkle bread-crumb mixture over mayonnaise, pressing lightly to adhere.
- Bake until crumbs are golden brown and instant-read thermometer (inserted into thickest part of chicken breast) registers 160°F 10-22 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 471.5, Fat 18.8, SaturatedFat 4.7, Cholesterol 113.5, Sodium 895.5, Carbohydrate 25.8, Fiber 2, Sugar 2.8, Protein 48.2
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