EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
LEMON-PEPPER FRESH FLOUNDER FILLETS
Steps:
- Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
- Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
- Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets.
- Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain.
Nutrition Facts : Calories 438.9 calories, Carbohydrate 37.9 g, Cholesterol 101.3 mg, Fat 22.8 g, Fiber 4.7 g, Protein 22.9 g, SaturatedFat 4 g, Sodium 435.3 mg, Sugar 0.7 g
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES
Steps:
- In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well. Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches. On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick. Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400°F. oven for 8 minutes. Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes more, or until the fish just flakes. Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over the top.
FLOUNDER AND VEGETABLE PARCELS
Provided by Ellie Krieger
Categories main-dish
Time 30m
Yield 6 servings, serving size: 1 packet
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Season the fish fillets with the salt and pepper. Place 1 fish fillet at the center of each piece of foil. Evenly distribute the zucchini, carrot, bell pepper, and shallots among the 4 packets. Sprinkle each fillet with 2 tablespoons of the wine and 1/2 tablespoons of the oil. Top each fillet with 3 lemon slices. Seal the packets securely, leaving a little room to allow the fish to steam. Transfer the packets to a baking sheet and bake for 15 minutes.
- Stir the parsley into the cooked rice. Divide the rice evenly onto 4 serving plates. Remove the fish packets from the oven and carefully open them. Remove the lemon slices. Serve the fish topped with the vegetables and juices over the rice and garnish with fresh chives.
- Excellent Source of: Niacin, Vitamin D, Phosphorus, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Protein, Potassium, Vitamin K, Magnesium, Manganese
- Good Source of: Fiber, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Zinc
More about "baked flounder fillets with lemon pepper vegetables recipes"
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
Web Jan 31, 2021 1 pound flounder fillets patted dry with paper towels ½ teaspoon smoked paprika Instructions Preheat the oven to 325°F, and …
From morethanmeatandpotatoes.com
Ratings 148Calories 185 per servingCategory Seafood Recipes
From morethanmeatandpotatoes.com
Ratings 148Calories 185 per servingCategory Seafood Recipes
- In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Set aside.
- Pat the fillets dry with a paper towel, then place them in the prepared baking dish. Pour the butter mixture over the fillets. Sprinkle smoked paprika over the top.
- Bake for 15 to 20 minutes (may need a few more minutes for thick fillets), or until the flounder flakes easily with a fork.
8 MINUTE BAKED FLOUNDER RECIPE WITH FRESH LEMON PEPPER
Web Jan 5, 2022 Combine lemon zest, olive oil, peppercorns, salt, and garlic cloves in a small bowl. Step 2: Apply the Rub on the Flounder Place …
From 31daily.com
4.3/5 (7)Total Time 13 minsCategory FishCalories 42 per serving
From 31daily.com
4.3/5 (7)Total Time 13 minsCategory FishCalories 42 per serving
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE …
Web Dec 21, 2022 1 1/2 pounds flounder fillets (or sole) 1 teaspoon salt, or to taste 1/8 teaspoon black pepper 4 tablespoons butter, melted 2 tablespoons fresh lemon juice 2 teaspoons finely minced onion 1 …
From thespruceeats.com
From thespruceeats.com
BAKED LEMON PEPPER FLOUNDER | RECIPES - KOSHER.COM
Web 2. Spread mixture evenly over fillets. Cover and marinate for half an hour. 3. Preheat oven to 425 degrees Fahrenheit. Bake, covered, for 15 minutes. Uncover and bake another 10 minutes or until fish flakes easily. 4. …
From kosher.com
From kosher.com
BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE
Web Mar 6, 2003 Step 1 Preheat oven to 425°. Step 2 Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake …
From myrecipes.com
5/5 (19)Calories 189 per serving
From myrecipes.com
5/5 (19)Calories 189 per serving
- Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
CRUNCHY BAKED FLOUNDER RECIPE | MYRECIPES
Web Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well. Sprinkle both …
From myrecipes.com
From myrecipes.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
Web Aug 2, 2022 Sprinkle the Panko mixture over the fillets. ½ cup Panko breadcrumbs, ½ cup Parmesan cheese, 1 ½ tablespoon olive oil, each, salt & pepper. Bake at 425°F (218°C) …
From bakeitwithlove.com
From bakeitwithlove.com
STEAMED NEW ORLEANS – STYLE FLOUNDER FILLETS CREOLE …
Web Apr 21, 2023 1 – Place the fillets in a large, covered baking dish. Pour in the clam juice. Drench the fillets with lemon juice; place the half lemon beside the fillets. Sprinkle …
From diningwithcelia.wordpress.com
From diningwithcelia.wordpress.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
Web Jun 21, 2022 Baked Flounder with Lemon Garlic and Butter This flounder recipe is so easy and delicious you’ll be making it on repeat all summer long! You’ll coat the fish with …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 BEST BAKED FLOUNDER WITH VEGETABLES RECIPES | YUMMLY
Web Feb 3, 2023 freshly ground black pepper, lemon juice, flounder fillets, onions and 4 more Foil-Baked Flounder CDKitchen garlic, pepper, butter, chopped fresh parsley, medium …
From yummly.com
From yummly.com
BAKED FLOUNDER - MELISSASSOUTHERNSTYLEKITCHEN.COM
Web Jul 24, 2022 Instructions. Preheat oven to 425°. Brush a large baking sheet with 2 tablespoons vegetable or olive oil. Season flounder lightly with salt and pepper. In a …
From melissassouthernstylekitchen.com
From melissassouthernstylekitchen.com
PANKO-CRUSTED BAKED HADDOCK RECIPE - THE SPRUCE EATS
Web Apr 7, 2023 Steps to Make It. Gather the ingredients. The Spruce Eats / Cara Cormack. Preheat the oven to 425 F. Line a rimmed baking sheet with foil. Spray the foil with …
From thespruceeats.com
From thespruceeats.com
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES : …
Web In a bowl, whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl, toss together the carrots, the squash, and …
From cookingchanneltv.com
From cookingchanneltv.com
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES
Web 1 zucchini, cut into 2-inch julienne strips 4 (6 to 8-ounce) flounder fillets, halved lengthwise and seasoned with salt and pepper Directions In a bowl, whisk together the wine, the …
From cookingchanneltv.com
From cookingchanneltv.com
10 DELICIOUS PACIFIC HALIBUT RECIPES TO IMPRESS YOUR GUESTS
Web Apr 17, 2023 Crispy Baked Pacific Halibut Fingers. These crispy halibut fingers are a fun and easy way to enjoy halibut. Coat halibut strips in a mixture of panko breadcrumbs and …
From globalseafoods.com
From globalseafoods.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - COOK.ME RECIPES
Web Nov 19, 2019 Prepare lemon butter. 2. In a small mixing bowl, combine melted butter, lemon juice and minced onion. Stir to mix well. Pour over the fish to evenly coat. 4.
From cook.me
From cook.me
BAKED FLOUNDER FILLETS WITH LEMON PEPPER VEGETABLES RECIPE
Web In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add in the onion. In another bowl toss together the carrots, the squash, and …
From cookeatshare.com
From cookeatshare.com
BEST BAKED FLOUNDER FILLETS WITH LEMON PEPPER VEGETABLES RECIPES
Web Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, …
From alicerecipes.com
From alicerecipes.com
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES
Web Baked Flounder Fillets with Lemon-Pepper Vegetables recipe: Try this Baked Flounder Fillets with Lemon-Pepper Vegetables recipe, or contribute your own.
From bigoven.com
From bigoven.com
BAKED LEMON BUTTER FLOUNDER | THE BLOND COOK
Web Oct 12, 2016 In a medium bowl, stir together the melted butter, lemon juice, lemon zest, garlic and dill. Rinse flounder fillets and pat dry. Place in baking dish and season with …
From theblondcook.com
From theblondcook.com
10 BEST BAKED FLOUNDER WITH VEGETABLES RECIPES | YUMMLY
Web Apr 14, 2023 salt, lemon pepper, panko breadcrumbs, flounder fillets, butter and 6 more Hake Loins Baked with Tomato, Kalamata Olive, and Caper Salsa Kalyn's Kitchen …
From yummly.com
From yummly.com
BAKED SALMON IN FOIL | HEALTHY, FLAKY, AND DELICIOUS!
Web Apr 17, 2023 Preheat the oven to 190C/375F. Rinse the salmon with cold water and pat dry with paper towels. Lay out a large sheet of aluminum foil on a baking sheet, long …
From thebigmansworld.com
From thebigmansworld.com
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE MEDITERRANEAN …
Web Jun 15, 2022 Here’s how to bake lemon garlic flounder: Season the fish and vegetables. Pat 1 ¼ pounds of flounder fillets dry and season them on both sides with kosher salt …
From themediterraneandish.com
From themediterraneandish.com
You'll also love