Baked Tilapia With Veggies Herbs And Wine Recipes

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BAKED TILAPIA WITH WHITE WINE AND HERBS

Make and share this Baked Tilapia With White Wine and Herbs recipe from Food.com.

Provided by Columbus Foodie

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9



Baked Tilapia With White Wine and Herbs image

Steps:

  • Preheat oven to 350 degrees F.
  • Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
  • Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
  • Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
  • Bake in a preheated oven 350 degrees F, for 30-35 minutes.
  • Transfer the Tilapia to a serving dish and keep warm.
  • Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
  • Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

1 lb fresh tilapia fillet
1/2 cup white wine
1 -2 garlic clove, finely chopped
4 tablespoons freshly chopped mixed herbs
6 onions, diagonally sliced
salt & freshly ground black pepper
1/2 ounce butter
1 teaspoon cornstarch, blended with a little cold water
2 tablespoons creme fraiche

BAKED TILAPIA WITH VEGETABLES

I am always looking for different ways to cook fish that my family will enjoy. I found this recipes several months ago at allrecipes.com I have made a few revisions to suit our taste. We all enjoy it. Hope you will too.

Provided by Dorene Fishkin

Categories     Fish

Time 40m

Number Of Ingredients 5



Baked Tilapia with Vegetables image

Steps:

  • 1. Preheat the oven to 400' Spray cooking oil on the bottom of a 9x13 baking dish. Place the tilipia filets which have been seasoned in the bottom of the baking dish.
  • 2. The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's) Top each filet with a slice of lemon. Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish.
  • 3. Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork. I serve the dish with a baked potato and a garden salad. Enjoy !

16 oz tilapia fillets
1 lemon sliced
16 oz frozen vegetetables (broccoli, cauliflower and carrots works well )
sprinkle of seasonings of your choice.
cooking oil spray

BAKED TILAPIA WITH VEGGIES IN FOIL

This is an easy and tasty way to prepare tilapia in foil with veggies.

Provided by alounsb2

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 6



Baked Tilapia with Veggies in Foil image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
  • Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 7.4 g, Fiber 1.2 g, Protein 24 g, SaturatedFat 4 g, Sodium 123.4 mg, Sugar 3 g

4 (4 ounce) fillets tilapia fillets
2 carrots, julienned
1 stalk celery, julienned
2 shallots, thinly sliced
2 tablespoons dry vermouth
2 tablespoons butter

BAKED TILAPIA WITH HERB BUTTER

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 7



Baked Tilapia With Herb Butter image

Steps:

  • Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
  • Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
  • Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.

Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams

4 tablespoons unsalted butter, softened
2 tablespoons chopped fresh tarragon or basil
8 ounces sliced mixed mushrooms (about 4 cups)
4 stalks celery, sliced
1 bunch scallions, sliced
Kosher salt and freshly ground pepper
4 6-ounce tilapia fillets

BAKED TILAPIA WITH FRESH HERBS

This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 6



Baked Tilapia with Fresh Herbs image

Steps:

  • Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
  • Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g

4 (6 to 8 ounces each) skinless tilapia fillets
Coarse salt and ground pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
Lemon wedges, for serving

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