Banana And Flax Seed Muffins Recipes

BANANA FLAX MUFFINS

This is a recipe I came up with for flax seed using recipe #9176 by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.

Provided by bayousong

Categories Healthy

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

Banana Flax Muffins image

Steps:

Preheat oven to 375°F.
Grind flax seeds.
Mash bananas.
Mix bananas, flax and egg.
Mix dry ingredients together and add.
If needed add milk, one tablespoon at a time.
It depends on the size of your bananas and the consistency.
Fill greased muffin tins.
Bake for 20 minutes.

Nutrition Facts : Calories 193.1, Fat 4.7, SaturatedFat 0.6, Cholesterol 15.9, Sodium 242.8, Carbohydrate 35.1, Fiber 3.9, Sugar 16.8, Protein 4.3

Ingredients

3 large bananas
3/4 cup sugar
1 cup ground flax seeds
1 egg
2 -3 tablespoons milk
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

BANANA COCONUT FLAXSEED MUFFINS WITH APPLE AND CHIA

Gluten-free, health-conscious muffins!

Provided by ann horton

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 10

Banana Coconut Flaxseed Muffins with Apple and Chia image

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition Facts : Calories 154.5 calories, Carbohydrate 18.7 g, Cholesterol 47.8 mg, Fat 8 g, Fiber 5.2 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 10.4 g

Ingredients

1 ½ teaspoons butter
1 ¼ cups flaxseed meal
¼ cup white sugar
2 tablespoons chia seeds
1 tablespoon baking powder
1 ½ teaspoons ground cinnamon
3 ripe bananas, mashed
3 eggs, beaten
1 apple, chopped
½ cup coconut flakes, or more to taste

BANANA BREAD MUFFINS WITH FLAX SEED

Go both bananas and nuts for Banana Bread Muffins with Flax Seed. This banana bread muffin recipe has walnuts, sour cream and, of course, mashed bananas.

Provided by My Food and Family

Categories Dairy

Time 39m

Yield 16 servings

Number Of Ingredients 11

Banana Bread Muffins with Flax Seed image

Steps:

Heat oven to 350ºF.
Combine dry ingredients. Beat butter and sugar in large bowl with mixer until blended. Add bananas, sour cream and eggs; mix well. Gradually add flour mixture, mixing on low speed after each addition just until blended. Stir in nuts.
Spoon batter into 16 paper-lined muffin cups. Bake 22 to 24 min. or until toothpick inserted in centers comes out clean.
Cool 5 min. Remove muffins from pan to wire rack; cool completely.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 30 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

Ingredients

2 cups flour
1/2 cup old-fashioned or quick-cooking oats
1/4 cup ground flax seed
1 tsp. baking powder
1/2 tsp. baking soda
1/4 cup butter, softened
1 cup sugar
1 cup mashed fully ripe bananas (about 3)
1 cup BREAKSTONE'S Sour Cream
2 Eggland's Best® Eggs
1 cup chopped walnuts

ZUCCHINI, BANANA, AND FLAXSEED MUFFINS

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 13

Zucchini, Banana, and Flaxseed Muffins image

Steps:

Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

Ingredients

Nonstick cooking spray
1 3/4 cups all-purpose flour (spooned and leveled)
1/2 cup ground flaxseed
1 cup lightly packed light-brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

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Banana And Flax Seed Muffins Recipes

BANANA FLAX MUFFINS

This is a recipe I came up with for flax seed using recipe #9176 by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.

BANANA COCONUT FLAXSEED MUFFINS WITH APPLE AND CHIA

Gluten-free, health-conscious muffins!

BANANA BREAD MUFFINS WITH FLAX SEED

Go both bananas and nuts for Banana Bread Muffins with Flax Seed. This banana bread muffin recipe has walnuts, sour cream and, of course, mashed bananas.

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Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

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