Bangar Bil Zabadi Egyptian Beet Salad Recipes

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BAINGAN BHARTA (ROASTED EGGPLANT SALAD)

Provided by Aarti Sequeira

Time 1h25m

Yield 4 servings

Number Of Ingredients 10



Baingan Bharta (Roasted Eggplant Salad) image

Steps:

  • Preheat the oven to 500 degrees F.
  • Line a baking sheet with foil. Make 3 slashes in each eggplant, from top to tail, equally distanced around the eggplant. Rub the eggplants with a little peanut oil. Sit them on the baking sheet and roast until soft all the way to the center and the skin is brown, about 45 minutes, rotating the pan and flipping the eggplants halfway through. Remove from the oven and cool.
  • Once cool, skin the eggplant. Chop the flesh until it's relatively smooth but not mushy.
  • In a large skillet, warm the peanut oil over medium-high heat. Once the oil is shimmering, add the onion and saute until it turns golden brown. Add the eggplant flesh, garlic, chile and cilantro leaves. Cook 2 minutes. Add a splash of water if it begins to stick.
  • Add the turmeric, cumin, and 2 teaspoons of salt. Stir and cook another 5 minutes.
  • Turn off the heat. Add the yogurt and stir to combine. Taste for seasoning, and garnish with cilantro leaves and a sprinkle of ground cumin. Serve either warm or slightly chilled.

2 large eggplants
2 tablespoons peanut oil, plus more for eggplant
1 medium white onion, finely diced
4 cloves garlic, minced
1 small serrano pepper, seeded (if you wish less heat) and minced
1/4 cup fresh cilantro leaves and soft stems, minced, plus more picked leaves for garnish
1/4 teaspoon ground turmeric
1/4 teaspoon ground cumin, plus more for sprinkling
Kosher salt and freshly ground black pepper
2 cups Greek yogurt, beaten until smooth

CREAMY BEET SALAD

Make and share this Creamy Beet Salad recipe from Food.com.

Provided by Lavender Lynn

Categories     Russian

Time 1h15m

Yield 7 serving(s)

Number Of Ingredients 6



Creamy Beet Salad image

Steps:

  • Boil beets with skin on about 1 hour or until easily pierced with a fork. If a beet is older or really big, it may take longer. The smaller, younger beets may cook in 45 minutes. Let cool in cold water (or in the fridge overnight if you want to make the beets ahead). You can make them 2-3 days ahead and refrigerate until ready to use! Anyway, once they are at room temp or cool enough to handle, peel off skin. Most of the time, it should come off easily when you rub the beet with your hands (use kitchen gloves to keep from staining your hands).
  • Use a mandolin to julienne your beets or torture yourself and try to cut the matchsticks by hand. Just be prepared for really gnarly looking red finger nails if you don't have a mandolin. Wear kitchen gloves if you are fond of your manicure. Place your sliced beets in a large bowl and top with 1/4 cup finely diced red onion.
  • Add in 1/4 tsp salt, 1/2 tsp sugar, 1 tbsp vinegar, and 3-4 tbsp real mayo to taste. Give it a good stir. You're done!

Nutrition Facts : Calories 42.7, Fat 2.2, SaturatedFat 0.3, Cholesterol 1.6, Sodium 150.3, Carbohydrate 5.6, Fiber 0.7, Sugar 3.4, Protein 0.7

4 medium beets
1 small red onion (about 1/4 cup finely chopped)
3 -4 tablespoons real mayonnaise, to taste
1/4 teaspoon salt
1/2 teaspoon sugar
1 tablespoon vinegar

EGYPTIAN CONDIMENT (DAQUA)

It enhances the flavour of many foods, I live in Egypt and use it often, I always have in the fridge to liven up the taste buds. Ideal condiment for Liver, spaghetti, foul medames (Egyptian fava beans)

Provided by Egyptian John

Categories     African

Time 5m

Yield 30 serving(s)

Number Of Ingredients 7



Egyptian Condiment (Daqua) image

Steps:

  • Liquidize everything together (traditionally should be crushed with a mortar and pestle), not too much to keep some pieces in the liquid.
  • Put into a ½ litre mineral water bottle, add the lemon juice and top up the remaining space with cold water, shake it’s ready!

4 cloves garlic
2 chili peppers
1 teaspoon salt
1 tablespoon cumin
1/2 cup vinegar
1 lemon, juice of
some cold water

STEAMED BEET SALAD

Make and share this Steamed Beet Salad recipe from Food.com.

Provided by Yitzchok M

Categories     Vegetable

Time 30m

Yield 2 Liters, 20 serving(s)

Number Of Ingredients 5



Steamed Beet Salad image

Steps:

  • Peel and chop beets into similar sizes.
  • Steam until they can be pierced with a fork.
  • Chop in to smaller pieces.
  • Add other ingerdients, toss.

Nutrition Facts : Calories 35.4, Fat 2.7, SaturatedFat 0.3, Sodium 354.7, Carbohydrate 2.6, Fiber 0.1, Sugar 2.5, Protein 0.1

3 large beetroots
1 tablespoon salt
3 tablespoons sugar
1/3 cup vinegar
1/4 cup oil

SPARGELFEST SALAD (GRILLED ASPARAGUS & BEET SALAD W/ HONEY M

Wonderful German salad that is perfect for a light summer dinner or as a starter to a meal. Healthy and Tasty! Try to use German condiments when preparing this salad for a more authentic salad. WINE: Franz Karl Schmitt Riesling Spätlese Rheinhessen Niersteiner Hipping 2001 from Germany is a perfect match! Guten Appetit!

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16



Spargelfest Salad (Grilled Asparagus & Beet Salad W/ Honey M image

Steps:

  • Preheat oven to 400°F.
  • Combine vinegar, honey, mustard, lemon juice, shallots, salt and pepper in a small mixing bowl. Slowly whisk in olive oil.
  • Line asparagus on baking sheet lined with parchment paper and brush with olive oil. Roast for six minutes.
  • Line four salad plates with European salad mix, divide beets among salads, attractively roll and arrange ham/prosciutto over salads, top each salad with five spears of grilled asparagus and sprinkle with 2 oz. Cambozola and pine nuts.
  • Stir vinaigrette and adjust seasoning if desired; drizzle over salads.
  • Butter toasted bread; cut each slice in half and then in half diagonally to form two triangles; sprinkle with remaining 4 oz. Cambozola and place in hot oven just to soften and warm cheese.
  • Place four triangles around each salad and serve.

Nutrition Facts : Calories 745.9, Fat 63.5, SaturatedFat 11.5, Cholesterol 30, Sodium 758.9, Carbohydrate 34.9, Fiber 6.3, Sugar 14.6, Protein 14

20 pencil-thin asparagus spears, washed and trimmed
2 tablespoons olive oil
2 tablespoons vinegar (preferably German)
2 teaspoons honey (preferably German)
2 teaspoons sweet mustard (preferably German)
2 tablespoons fresh lemon juice
3 tablespoons minced shallots
salt and pepper, to taste
3/4 cup olive oil
6 cups european mixed salad greens, pre-washed and trimmed
1 (19 ounce) jar red beets, balls drained (preferably German)
4 ounces sliced paper-thin black forest-style ham or 4 ounces german prosciutto
6 ounces crumbled german cambozola cheese, divided
1/3 cup toasted pine nuts
4 slices toasted german bread (e.g. whole rye, "Fitnessbrot," sunflower seed or pumpernickel)
2 tablespoons butter

EGYPTIAN RICE FOR FISH

This is a must have dish cooked in egypt with any kind of fish very easy and tasty and you have a choice of adding tiny pieces of shrimp to it or cumin or even raisins

Provided by EasyRecipe-Chef

Categories     White Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5



Egyptian Rice for Fish image

Steps:

  • cook onion in the oil till it is dark brown but not burned (very important not to burn the onions).
  • add the rice stir and the water and salt (as i said you could put a small spoon of cumin or a handful of raisins or prawns).
  • boil then put on very low heat till the rice is cooked.

2 cups rice
oil
1 large onion, diced
3 cups water
salt

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