Bean Garnachas Recipes

Steps:

• Place green beans in a Dutch oven; add water to cover. Bring to a boil. Cook, uncovered, 3-4 minutes or just until tender. Drain. , Meanwhile, in a large skillet, heat butter over medium-high heat. Add mushrooms and onion; cook and stir 3-4 minutes or until tender. Add garlic; cook 1 minute longer., In a small bowl, whisk flour and 2 tablespoons milk until smooth. , Whisk in remaining milk; stir into mushroom mixture. Bring to a boil, stirring constantly. Cook and stir for 2 minutes. Stir in salad dressing mix and pepper. Add beans; heat through. Transfer to a serving bowl; sprinkle with bread crumbs.,

Steps:

• Combine beans, tomatoes, chicken, garlic, jalapeños and cumin in large bowl. Season to taste with salt and pepper.
• To heat tortillas, arrange them in single layers on grill over medium coals. Spread chicken mixture over each tortilla. (Optional: Top with cheese. Heat for about 3 minutes, until cheese melts.) Remove from grill.
• Top serve, top with sliced avocado and jalapeño, if desired.
• Servings: 4.
• Nutritional Information Per Serving: (without optional ingredients): Calories 220; Total fat 4g; Saturated fat 1g; Cholesterol 15mg; Sodium 780mg; Carbohydrate 32g; Fiber 6g; Protein 16g; Vitamin A 6%DV; Vitamin C 15%DV; Calcium 6%DV; Iron 15%DV.
• *Daily Value.

Steps:

• Drain tomatoes, reserving liquid.
• Chop the tomatoes.
• In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapeños and cumin.
• Cook over medium-high heat 5-7 minutes, till thickened.
• Season with salt and pepper, if desired.
• Add chicken.
• Arrange tortillas in a single layer on grill or another skillet.
• Spread 3/4 cup chicken mixture over each tortilla.
• Top with cheese.
• Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
• Garnish with lettuce and avocado if desired.

Steps:

• For the refried beans: Saute the onions in the oil in a small pan over medium heat until soft, 1 to 2 minutes. Place the beans in the pan and season with the salt, pepper and garlic powder. As the beans are cooking, mix and smash them until a mashed consistency forms. They should be smooth and fully mashed.
• For the corn tortillas: Heat the oil in a medium pan over medium-high heat. Fry the corn tortillas individually until golden brown and crispy on both sides, about 3 minutes per side.
• For the garnachas: Spread 1 1/2 tablespoons of the refried beans on the crispy corn tortillas. Sprinkle 1 tablespoon of the shredded cheese over the beans. Drizzle 1 teaspoon of the ketchup over each garnache.