Beef And Green Beans Best Recipes

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BEEF AND GREEN BEAN STIR-FRY

2011-09-27



Beef and Green Bean Stir-Fry image

This is a quick and easy meal. Serve with spaghetti or vermicelli noodles. From Canadian Living Magazine.

Provided by daisygrl64

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients:

  • 1 sweet red pepper (or green)
  • 1 lb lean ground beef
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, minced
  • 1 tablespoon gingerroot, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups green beans (diagonally halved and trimmed)
  • 1/2 cup beef stock
  • 1/4 cup hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 green onions, thinly sliced

Steps:

  • seed, core and cut red pepper into thin strips, set aside.
  • in a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate.
  • drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute.
  • add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes.
  • return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok.
  • bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute.
  • sprinkle with green onions and serve.

Nutrition Facts : Calories 318.6, Fat 15.7, SaturatedFat 5.2, Cholesterol 74.2, Sodium 1100.5, Carbohydrate 17.8, Fiber 3.5, Sugar 8.4, Protein 26.4

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