Broccoli And Apple Salad Best Recipes

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BROCCOLI AND APPLE SALAD

2009-09-25



Broccoli and Apple Salad image

I like this version because there's no mayo- just a light Dijon dressing that enhances the flavors. This is best when chilled overnight. Adjust sugar to taste, before dressing the salad. Cooking time includes chilling.

Provided by Kizzikate

Categories     Apple

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients:

  • 2 tablespoons sugar
  • 6 tablespoons apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon canola oil
  • 1/2 teaspoon fresh ground black pepper
  • 1 dash salt
  • 1 head fresh broccoli, coarsley chopped
  • 1/2 lb apple, chopped (Fugi or Braeburn are best)
  • 1/4 cup sweet onion, finely chopped

Steps:

  • In large bowl, whisk together sugar through salt. Add broccoli, toss well. Add apples and onion, toss again.
  • Cover, chill at least 4 hours.

Nutrition Facts : Calories 67.9, Fat 2.1, SaturatedFat 0.2, Sodium 77.5, Carbohydrate 12, Fiber 2.4, Sugar 8.1, Protein 1.2

SATISFYING BROCCOLI-APPLE SALAD

2022-10-06



Satisfying Broccoli-Apple Salad image

This colorful, flavorful broccoli-apple salad doesn't take long to prepare. It's amazing freshly prepared and it just gets even better-tasting every day in the fridge as the vegetables pickle themselves a bit in the dressing. I feel super healthy eating this, and it takes less time to grab a bowl than put together a fresh salad each day. It's a great side with any meal, and I even eat it for breakfast!

Provided by acutewit

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients:

  • 2 small Red Delicious apples, cored and chopped
  • 2 tablespoons lemon juice
  • 1 ½ large cucumbers, quartered lengthwise and sliced
  • 2 carrots, quartered lengthwise and sliced
  • ½ onion, minced
  • 2 tablespoons chopped fresh dill
  • ¾ cup balsamic vinegar
  • ¼ cup soy sauce
  • 3 tablespoons wasabi-horseradish flavored light mayonnaise
  • 1 teaspoon sea salt
  • 1 (15.5 ounce) can black beans, drained and rinsed
  • 1 (15.25 ounce) can corn, drained and rinsed
  • 1 bunch broccoli, chopped

Steps:

  • Toss apples with lemon juice in a large bowl. Add cucumbers, carrots, onion, and dill. Pour in vinegar, soy sauce, wasabi horseradish, and salt and toss. Add black beans, corn, and broccoli. Toss until evenly mixed and well coated.
  • Transfer salad from bowl to a lidded casserole dish. Serve immediately or chill first. Refrigerate for up to 10 days.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 44.1 g, Cholesterol 5 mg, Fat 3.8 g, Fiber 9.2 g, Protein 9.2 g, SaturatedFat 0.7 g, Sodium 1472.3 mg, Sugar 13 g

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