Butternut Squash Muffins Diabetic Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERFECT BUTTERNUT SQUASH MUFFINS

Similar to pumpkin muffins, these are a great way to use up butternut squash and are not too high in sugar. Even my picky husband enjoys these! Feel free to play around with the spice amounts to your liking.

Provided by cezeigler

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 10

Number Of Ingredients 17



Perfect Butternut Squash Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 20 muffin cups.
  • Cut a 1/2-inch hole into the larger part of the squash and cover with a damp paper towel.
  • Cook squash in a microwave oven in 3-minute increments, turning slightly after each increment, until squash can be easily pierced with a fork, 9 to 12 minutes. Set aside until cool to the touch, about 20 minutes.
  • Halve squash lengthwise and scoop out seeds. Measure 1 1/2 cups squash into a large bowl. Mash eggs, water, vegetable oil, white sugar, and brown sugar into the squash. Whisk whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, salt, nutmeg, cloves, and pumpkin pie spice into the squash mixture until you have a smooth batter. Fold raisins and walnuts into the batter.
  • Spoon batter into prepared muffin cups to about 1/2 to 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 15 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 401.7 calories, Carbohydrate 63.9 g, Cholesterol 49.1 mg, Fat 14.9 g, Fiber 5.9 g, Protein 7.9 g, SaturatedFat 2.5 g, Sodium 406.4 mg, Sugar 25.7 g

1 small butternut squash
3 eggs
½ cup water
½ cup vegetable oil
½ cup white sugar
½ cup brown sugar
2 cups whole wheat flour
1 cup all-purpose flour
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 ½ teaspoons ground cinnamon
½ teaspoon salt
½ teaspoon nutmeg
½ teaspoon ground cloves
½ teaspoon pumpkin pie spice
¼ cup raisins
¼ cup chopped walnuts

SQUASH MUFFINS

This is a great recipe for a delicious fall muffin. The nutmeg and cinnamon are so delicious and add a lot of flavor!-Salem Cross Inn, , West Brookfield, Massachusetts

Provided by Taste of Home

Time 45m

Yield 1-1/2 dozen.

Number Of Ingredients 9



Squash Muffins image

Steps:

  • In a large bowl, combine the flour, sugar, cinnamon, baking powder, nutmeg and baking soda. In another bowl, combine the eggs, squash and oil. Stir into dry ingredients just until moistened., Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 272 calories, Fat 13g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 74mg sodium, Carbohydrate 35g carbohydrate (17g sugars, Fiber 1g fiber), Protein 4g protein.

3 cups all-purpose flour
1-1/2 cups sugar
1-1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon ground nutmeg
1/2 teaspoon baking soda
4 eggs, lightly beaten
1-1/2 cups mashed cooked butternut squash
1 cup canola oil

SPICED BUTTERNUT SQUASH MUFFINS

These muffins are so delicious. I made this recipe because I couldn't find squash muffins that were very tasty. You won't be able to keep these on the table.

Provided by Lindsay Ho

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 1h10m

Yield 12

Number Of Ingredients 9



Spiced Butternut Squash Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
  • In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.
  • In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 full. Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.

Nutrition Facts : Calories 121 calories, Carbohydrate 23.6 g, Cholesterol 19.3 mg, Fat 1.9 g, Fiber 0.8 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 128.5 mg, Sugar 9.6 g

½ pound peeled, seeded and cubed butternut squash
1 ½ cups all-purpose flour
2 teaspoons baking powder
½ cup white sugar
¼ teaspoon salt
2 teaspoons pumpkin pie spice
¾ cup milk
1 egg, beaten
1 tablespoon butter, melted

BUTTERNUT SQUASH MUFFINS, DIABETIC

Make and share this Butternut Squash Muffins, Diabetic recipe from Food.com.

Provided by Annacia

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9



Butternut Squash Muffins, Diabetic image

Steps:

  • Preheat oven to 400°F (200°C). Lightly grease a 12 cup muffin pan.
  • In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.
  • In a large bowl, whisk together flour, baking powder, SPLENDA® Granular, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, eggs, and butter.
  • Stir in squash.
  • Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 to 2/3 full.
  • Bake 20 to 25 minutes in the preheated oven, or until a toothpick inserted in the centre of a muffin comes out clean.
  • Remove from muffin pan and cool on a wire rack.

Nutrition Facts : Calories 110.2, Fat 3.5, SaturatedFat 1.9, Cholesterol 42.5, Sodium 191.4, Carbohydrate 16.6, Fiber 0.7, Sugar 0.5, Protein 3.2

1 1/2 cups peeled seeded and cubed butternut squash
1 1/2 cups cake flour
2 teaspoons baking powder
1/2 cup Splenda granular
1/2 teaspoon salt
2 -3 teaspoons pumpkin pie spice
3/4 cup milk
2 eggs, beaten
2 tablespoons butter, melted

More about "butternut squash muffins diabetic recipes"

BUTTERNUT SQUASH BANANA BLENDER MUFFINS - THE NATURAL …
Web Feb 24, 2021 1 cup butternut squash puree ¼ cup olive oil or melted coconut oil ¼ cup maple syrup ½ tablespoon vanilla extract Instructions …
From thenaturalnurturer.com
5/5 (9)
Category Breakfast
Cuisine American
Calories 152 per serving
  • In your blender, combine the oats, cinnamon, baking power, baking soda, and salt. Pulse several times until oats are finely ground and resemble flour.
  • Add banana, butternut squash puree, eggs, vanilla, and oil to the blender. Blend to combine. Scrape down the sides of the blender to make sure all ingredients has been incorporated into the batter. Note: This works best in a high-speed blender. If you do not have a high-speed blender or your blender seems to be taxed by the thickness of the batter, you can blend in batches or combine dry ingredients (after pulsing into flour) and wet ingredients in a bowl and mixing.
  • Portion out the batter into the prepared muffin tin. If desired, you can top the muffins with some chocolate chips, a little brown sugar or coconut sugar, or a thin slice of banana.
butternut-squash-banana-blender-muffins-the-natural image


HEALTHY BUTTERNUT SQUASH MUFFINS - GIMME SOME OVEN
Web Sep 11, 2019 In a separate large mixing bowl, whisk together the eggs, milk, mashed butternut squash, maple syrup, coconut oil and vanilla …
From gimmesomeoven.com
4.8/5 (13)
Estimated Reading Time 6 mins
Servings 12
Total Time 30 mins
  • Preheat oven to 375°F. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Set aside.
  • Puree oats in a blender or food processor until they reach a flour-like consistency. Add in the chai seasoning (or pumpkin pie spice), baking soda and sea salt, and pulse until the mixture is evenly combined. Set aside.
  • In a separate large mixing bowl, whisk together the eggs, milk, mashed butternut squash, maple syrup, coconut oil and vanilla extract until evenly combined. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.)
  • Portion the ingredients into prepared baking cups*. Then sprinkle a pinch of turbinado sugar on top of each muffin, if you would like.
healthy-butternut-squash-muffins-gimme-some-oven image


BUTTERNUT SQUASH MUFFIN RECIPE | RECIPES FROM A PANTRY
Web Oct 7, 2013 14 oz (400g) butternut squash deseeded, with or without the skin and chopped 10 1/2 oz (300g) light brown sugar 4 large eggs Salt 10 1/1 oz (300g) plain flour 2 heaped tsp baking powder 1/4 tsp nutmeg 1-2 …
From recipesfromapantry.com
butternut-squash-muffin-recipe-recipes-from-a-pantry image


BUTTERNUT SQUASH GRATIN - DIABETES FOOD HUB
Web Preheat the oven to 375 degrees F. Cut the squash in half lengthwise and place it face down in a 9x13-inch baking dish. Pour the water over the squash and bake for 45 minutes. Remove the squash from the pan and …
From diabetesfoodhub.org
butternut-squash-gratin-diabetes-food-hub image


CHAI-SPICED BUTTERNUT SQUASH MUFFINS | AMBITIOUS …
Web Oct 12, 2021 Instructions. Preheat oven to 350 degrees F. Line a 12 cup muffin pan with muffin liners and spray the inside of the liners with nonstick cooking spray to prevent sticking. Add butter to a saucepan and place …
From ambitiouskitchen.com
chai-spiced-butternut-squash-muffins-ambitious image


PERFECT BUTTERNUT SQUASH MUFFINS | GREENS & CHOCOLATE
Web Sep 25, 2019 Mash it with a fork. Measure 1 1/2 cups of the butternut squash puree. In a large bowl, add the 1 1/2 cups butternut squash puree, eggs, oil, milk, granulated sugar, and brown sugar, and mix well. Add the …
From greensnchocolate.com
perfect-butternut-squash-muffins-greens-chocolate image


BAKED BUTTERNUT SQUASH | DIABETIC RECIPE - DIABETIC …
Web Jan 13, 2009 Ingredients 2 large butternut squash, about 5 pounds 1/4 tsp ground cinnamon or allspice 1/8 tsp salt 1/8 tsp ground black pepper Spray oil, as needed to lightly coat baking sheet Directions Content …
From diabeticgourmet.com
baked-butternut-squash-diabetic-recipe-diabetic image


BUTTERNUT SQUASH MUFFINS RECIPE | ZERO CALORIE …
Web Instructions Preheat oven to 400°F. Lightly grease a 12-cup muffin pan. Place squash in a saucepan and cover with water. Bring to a boil, then reduce to a brisk simmer and cook until squash is tender, about 20 …
From splenda.com
butternut-squash-muffins-recipe-zero-calorie image


HEALTHY MUFFIN RECIPE WITH BUTTERNUT SQUASH AND AVOCADO
Web Instructions: Preheat oven to 350 degrees F. Prepare muffin tin with paper muffin cups – spray each cup with cooking spray. Set aside. If using fresh butternut squash, place …
From californiaavocado.com


BUTTERNUT SQUASH MUFFINS - YUMMY TODDLER FOOD
Web Sep 17, 2021 Instructions. Preheat the oven to 375 degrees F and grease 10 cups of a standard muffin tin. Stir together all ingredients in a medium bowl. Spoon the batter …
From yummytoddlerfood.com


SIMPLE BUTTERNUT SQUASH | EVERYDAYDIABETICRECIPES.COM
Web Apr 22, 2016 Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil. Place squash on baking sheet. Bake 1-1/4 to 1-1/2 hours, or until a knife can be …
From everydaydiabeticrecipes.com


10 EASY DIABETIC MUFFIN RECIPES - MOMS AUSTIN
Web Easy Diabetic Muffin Recipes. 1. Diabetic Carrot Muffins. 2. Cranberry-Orange Muffins. 3. Butternut Squash Muffins. 4. Diabetic Friendly Apple Cinnamon Muffins.
From austinmoms.org


BUTTERNUT SQUASH MUFFINS RECIPE - COOKSRECIPES.COM
Web 3/4 cup milk 2 large eggs, beaten 2 tablespoons butter, melted Cooking Directions: Preheat oven to 400°F (205°C). Lightly grease a 12 cup muffin pan. In a medium saucepan with …
From cooksrecipes.com


APPLE AND BUTTERNUT SQUASH MUFFINS - FAMILY FOOD ON THE TABLE
Web Sep 20, 2021 Instructions. Preheat the oven to 350. Line a muffin tin with paper liners. (You’ll need two tins, since this recipe makes about 14 muffins.) To make the apple and …
From familyfoodonthetable.com


BUTTERNUT SQUASH MUFFINS RECIPE | TYPE2DIABETES.COM
Web 1 tsp baking soda 1 tsp pumpkin spice 2 tsp ground cinnamon Directions for butternut squash muffins Preheat oven to 375 degrees. Spray muffin tin with non-stick cooking …
From type2diabetes.com


BUTTERNUT SQUASH RINGS | ANNABEL KARMEL
Web Using a round cutter, stamp out the centre of each slice to make rings. Discard the seeds. Mix the panko and parmesan together in a dish. Beat the eggs in a shallow bowl. Dip the …
From annabelkarmel.com


BUTTERNUT SQUASH RECIPES | DIABETIC GOURMET MAGAZINE
Web Apple and Squash Bake Most Downloaded Recipes in this Collection Butternut Squash Crostini Butternut Squash and Apple Soup with Toasted Almonds and Wild Rice Apple …
From diabeticgourmet.com


GLUTEN-FREE VEGAN BUTTERNUT SQUASH MUFFINS - HEALTHIER STEPS
Web Sep 19, 2020 Preheat oven to 375℉. Prepare a 12-cup muffin tin by either lining it with muffin cups or lightly spraying it with nonstick spray. Mash roasted butternut squash …
From healthiersteps.com


Related Search