Cauliflower Crust Egg Cups Recipe By Tasty Best Recipes

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CAULIFLOWER CRUST EGG CUPS RECIPE BY TASTY

2017-05-12



Cauliflower Crust Egg Cups Recipe by Tasty image

Here's what you need: cauliflower, salt, olive oil, garlic powder, onion, parmesan cheese, salt, pepper, eggs, tomato, fresh basil, fresh spinach, broccoli, cheddar cheese

Provided by Crystal Hatch

Categories     Appetizers

Yield 6 cups

Number Of Ingredients 14

Ingredients:

  • 1 head cauliflower, medium-large
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ⅓ cup onion, diced
  • ½ cup parmesan cheese, grated
  • salt, to taste
  • pepper, to taste
  • 6 eggs, whisked, separate into a batch of 2 and a batch of 4
  • tomato, for garnish
  • fresh basil, for garnish
  • fresh spinach, for garnish
  • broccoli, for garnish
  • cheddar cheese, for garnish

Steps:

  • Preheat oven to 375°F (200°C).
  • Using a food processor or a cheese grater, grate the cauliflower until fine or "riced."
  • Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture.
  • Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible.
  • Return the cauliflower to your large bowl and add olive oil, garlic powder, onion, parmesan, salt, pepper, and 2 of the eggs. Combine well.
  • Line a lightly greased muffin tin with the cauliflower mixture, using your fingers to press it firmly into the bottom and sides, creating a crust.
  • Bake for 20-30 minutes, or until the crust turns golden brown.
  • Pour the remaining whisked eggs evenly into the cauliflower cups, then add toppings of your choice. We used tomatoes and basil, spinach and mushrooms, and broccoli and cheddar cheese.
  • Bake an additional 15-20 minutes or until eggs are cooked through.
  • Allow to cool slightly before serving.
  • Enjoy!

Nutrition Facts : Calories 176 calories, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams

EGG CUPS RECIPE BY TASTY

2019-06-26



Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, spinach, tomato, broccoli, shredded cheddar cheese, bell pepper, onion, mushroom, asparagus, bacon

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 12

Ingredients:

  • 5 eggs
  • salt, to taste
  • pepper, to taste
  • spinach
  • tomato, diced
  • broccoli, cut into small florets
  • shredded cheddar cheese
  • bell pepper, diced
  • onion, diced
  • mushroom, sliced
  • ½ bunch asparagus, diced
  • bacon, cooked and chopped

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Fill a greased muffin tin with your favorite combination of fillings or use the ones we did!
  • Whisk eggs in measuring cup and fill up each tin.
  • Sprinkle with salt and pepper.
  • Bake for about 30 minutes or until a toothpick comes out clean.
  • Enjoy!

Nutrition Facts : Calories 113 calories, Carbohydrate 0 grams, Fat 7 grams, Fiber 0 grams, Protein 9 grams, Sugar 0 grams

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