Cauliflower Fritter Recipe By Tasty

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CAULIFLOWER CHEDDAR FRITTERS RECIPE BY TASTY

Here's what you need: cauliflower, water, shredded cheddar cheese, egg, flour, green onion, garlic, salt, vegetable oil

Provided by Katie Aubin

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 9



Cauliflower Cheddar Fritters Recipe by Tasty image

Steps:

  • In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
  • Drain the cauliflower and let cool in a medium mixing bowl.
  • Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
  • Place a large pan over medium-high heat and add vegetable oil.
  • Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  • Remove from pan and place on paper towel to absorb excess oil.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 21 grams, Fat 13 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams

3 cups cauliflower, chopped
2 cups water
½ cup shredded cheddar cheese
1 egg
½ cup flour
¼ cup green onion, chopped
3 cloves garlic, minced
½ teaspoon salt
2 tablespoons vegetable oil

CAULIFLOWER FRITTER RECIPE BY TASTY

Here's what you need: cauliflower, salt, black pepper, garlic, onion, fresh parsley, wheat flour, grated parmesan cheese, egg, chive, oil, sour cream

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 12



Cauliflower Fritter Recipe by Tasty image

Steps:

  • Microwave cauliflower for 15 minutes or until tender.
  • Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
  • From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
  • Fry in oil until golden brown and crispy on both sides.
  • Add sour cream or chives to taste.
  • Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 19 grams, Fat 8 grams, Fiber 3 grams, Protein 7 grams, Sugar 3 grams

3 cups cauliflower
2 teaspoons salt
1 teaspoon black pepper
2 cloves garlic, minced
½ cup onion, chopped
¼ cup fresh parsley, chopped
½ cup wheat flour, plus additional wheat flour for coating
⅓ cup grated parmesan cheese
1 egg
chive, chopped, to taste
oil, for frying
sour cream, to taste

CAULIFLOWER FRITTERS

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6



Cauliflower Fritters image

Steps:

  • Process cauliflower in a food processor finely minced; transfer to a large bowl.
  • Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  • Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  • Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

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