Chicken Parmesan With Zucchini Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN PARMESAN WITH ZUCCHINI PASTA

Using a spiralizer, zucchini is turned into a tasty stand-in for pasta in this non-breaded take on chicken Parmesan.

Provided by Dale Tadlock

Categories     World Cuisine Recipes     European     Italian

Time 32m

Yield 4

Number Of Ingredients 9



Chicken Parmesan with Zucchini Pasta image

Steps:

  • Line a baking sheet with parchment paper.
  • Place zucchini spirals in a colander and sprinkle 1 teaspoon salt and Italian seasoning over zucchini; toss to coat. Set colander over a bowl to allow water from zucchini to drain.
  • Wrap chicken in plastic wrap and place on a work surface; pound into 1/4- to 1/2-inch thickness. Remove plastic wrap and season chicken with salt and pepper.
  • Heat marinara sauce in a saucepan over low heat.
  • Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook chicken in the hot skillet until browned and no longer pink in the center, 4 to 5 minutes per side. Transfer chicken to the prepared baking sheet.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place zucchini in the same nonstick skillet over medium-high heat; cook and stir until tender yet firm to the bite, 3 to 4 minutes.
  • Spoon marinara sauce over each chicken breast and top with mozzarella cheese.
  • Broil chicken in the preheated oven until cheese is melted, 1 to 2 minutes.
  • Transfer zucchini to each serving plate and add chicken. Spoon warm marinara over each piece of chicken and top with Parmesan cheese.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 10 g, Cholesterol 88.2 mg, Fat 9.5 g, Fiber 2.5 g, Protein 37.2 g, SaturatedFat 4.4 g, Sodium 1190 mg, Sugar 5.4 g

4 zucchini, cut into spirals using a spiral slicer
1 teaspoon salt
1 tablespoon Italian seasoning
4 skinless, boneless chicken breast halves
salt and ground black pepper to taste
1 cup marinara sauce
cooking spray
4 slices mozzarella cheese
¼ cup freshly grated Parmesan cheese, or to taste

CHEEZY CHICKEN PARMESAN WITH ZUCCHINI "PASTA"

Another from the "Cook Yourself Thin" series on Lifetime TV. DH loved the cheese and couldn't tell it was "diet food!" I think this would be great for company.

Provided by McGelby

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15



Cheezy Chicken Parmesan With Zucchini

Steps:

  • For the sauce, heat 1 tablespoon of the oil in a large skillet over medium-low heat.
  • Add the onion, garlic and 1/2 teaspoon salt.
  • Cook, stirring, 1 minute. Cover, reduce heat to very low and cook until vegetables are softened, about 5 minutes. (Check a few times during cooking; if vegetables begin to brown, add 2 teaspoons water and stir.)
  • Add the tomatoes with juice, basil and another 1/2 teaspoon salt.
  • Bring to a simmer, cover and simmer gently 5 minutes.
  • Then simmer very gently, partially covered, until thickened, about 20 minutes.
  • Season with 1/8 teaspoon pepper.
  • Meanwhile, using a mandoline or vegetable peeler, slice the zucchini lengthwise into 1/8-inch-thick long pappardelle-like strips, turning the zucchini and slicing on 4 sides only until you see the center seeds. Discard the centers.
  • Remove the tomato sauce to a bowl with a rubber spatula; no need to clean the skillet.
  • Heat the remaining 1 tablespoon of oil in the skillet over medium heat.
  • Add the zucchini and 1/4 teaspoon salt.
  • Cover and cook until wilted, tossing often with tongs for even cooking, 8 to 10 minutes.
  • Return the tomato sauce to the pan, add 1 tablespoon of the parsley, and season with 1/8 teaspoon pepper; cover and set aside.
  • Cut chicken breasts in half to make 6-8 large, thin cutlets.
  • On a plate, combine the bread crumbs, 1/4 cup grated Parmesan and the remaining chopped parsley.
  • Place the egg white on a second plate.
  • Dip the chicken into the egg whites, and then into the bread crumb mixture to coat completely; set aside on a large plate or platter.
  • Heat 2 teaspoons oil in each of two nonstick 10-inch skillets over medium-high heat.
  • Add half of the chicken to each skillet and cook until lightly browned on one side, 2 to 3 minutes.
  • Flip, and cook until chicken is firm, and lightly browned on the other side, 1 to 3 more minutes.
  • To serve, re-warm the zucchini in the tomato sauce over medium heat.
  • Use tongs to make a "twist" of zucchini pappardelle on each of 4 plates.
  • Lean chicken cutlets against the side of zucchini.
  • Scoop 1 tablespoon ricotta onto each plate, and spoon remaining tomato sauce on top of the chicken.
  • To garnish each plate, drizzle chicken with 1/2 teaspoon olive oil, and sprinkle with 1 teaspoon Parmesan.

Nutrition Facts : Calories 365.5, Fat 18.4, SaturatedFat 4.3, Cholesterol 82.9, Sodium 1028.5, Carbohydrate 18, Fiber 4.8, Sugar 10.8, Protein 33.9

2 tablespoons olive oil, divided
1/4 red onion, coarsely chopped
3 garlic cloves, sliced thin
1 1/4 teaspoons salt
1 (28 ounce) can peeled plum tomatoes, in juice
1 sprig fresh basil
1/4 teaspoon pepper
1/4 cup fresh parsley leaves
4 zucchini, thinly sliced
1/4 cup freshly grated parmesan cheese, plus 2 tablespoons extra for serving
1/4 cup dried breadcrumbs
1 large egg white, lightly beaten with a fork
1 lb boneless skinless chicken breast
4 teaspoons olive oil, plus 2 teaspoons extra for serving
1/4 cup part-skim ricotta cheese

More about "chicken parmesan with zucchini pasta recipes"

BAKED CHICKEN PARMESAN WITH ZUCCHINI PASTA - TRIFECTA
Web Jan 26, 2018 Take your chicken breast and spray it with butter and then dip in the bread crumbs. Bake the chicken for 8 minutes on each side. …
From trifectanutrition.com
Author Shannon Slabaugh
Calories 330 per serving
Estimated Reading Time 50 secs


PASTA WITH PARMESAN AND GARLIC ZUCCHINI - JULIA'S ALBUM
Web Sep 7, 2014 salt and pepper freshly shredded Parmesan cheese How to make pasta with zucchini Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute uncovered for …
From juliasalbum.com


CHICKEN ZUCCHINI PASTA SKILLET - I WASH YOU DRY
Web Add in some salt, crushed red pepper (if using) and garlic and stir until fragrant. Pour in the chicken broth and scrape any brown bits off the bottom of the pan (that’s where a lot of flavor is!). Bring the skillet to a boil and …
From iwashyoudry.com


PARMESAN CHICKEN FOIL PACKETS - SPEND WITH PENNIES
Web Jun 17, 2017 Fresh summer zucchini, zesty tomato sauce, and tender chicken breasts are grilled until perfectly cooked and topped with melty mozzarella cheese. This is going to become your favorite summer meal! …
From spendwithpennies.com


TWO-STEP GARLIC PARMESAN ZUCCHINI PASTA RECIPE - PERFECT KETO
Web Apr 24, 2019 Add olive oil, garlic, and the red pepper flakes to a large pan or skillet. Turn to low-medium heat. When the oil begins to bubble around the garlic, add the zucchini …
From perfectketo.com


ONE PAN CHICKEN PARMESAN AND ROASTED ZUCCHINI - COOKING CLASSY
Web Jun 6, 2015 Cook 27 minutes Ready in: 47 minutes Ingredients 4 (6 oz) boneless skinless chicken breast halves 3/4 cup Italian seasoned Panko bread crumbs 1/4 cup finely …
From cookingclassy.com


ZUCCHINI PASTA WITH CRISPY CAPERS AND PISTACHIOS RECIPE
Web Jul 11, 2023 Step 1. Heat the oil in a small saucepan over medium-high. Once hot, fry ⅓ of the sliced zucchini for 5 to 7 minutes until golden brown. Remove with a slotted spoon, …
From cooking.nytimes.com


ZUCCHINI SOUP - TWO PEAS & THEIR POD
Web 19 minutes ago Add the onion and sauté until tender, about 5 minutes. Add the garlic and cook for an additional minute. Add the zucchini, broth, salt, pepper, and thyme; bring to …
From twopeasandtheirpod.com


SUMMER PASTA: PARMESAN ZUCCHINI TOMATO CHICKEN …
Web Jul 11, 2021 - Parmesan Zucchini Tomato Chicken Spaghetti - a delicious Mediterranean pasta toss with basil pesto and lots of grated Parmesan cheese! This easy-to-make …
From pinterest.com


PESTO CHICKEN BAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Jul 14, 2023 Directions. Preheat oven to 400°. Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium-high heat. Brown chicken on both sides. Transfer to a …
From tasteofhome.com


EASY ONE-PAN CHICKEN PARMESAN PASTA BAKE WITH ZUCCHINI …
Web Oct 2, 2020 First, add all of the Crushed Tomatoes, Tomato Paste, Garlic Powder, Dried Oregano, Salt, and Ground Black Pepper to the casserole dish and then whisk together so the tomato paste is fully mixed in. Whisk …
From talkingmeals.com


20+ ZUCCHINI RECIPES TO MAKE FOREVER - EATINGWELL
Web Jul 8, 2023 Brie Passano. This is an excellent veggie side dish for summer, when zucchini are abundant. A topping of crunchy panko breadcrumbs contrasts with the delicate …
From eatingwell.com


ZUCCHINI PARMESAN (GLUTEN FREE RECIPE) | THE …
Web Jul 14, 2023 Preheat to 400°F. Brush a large sheet pan and a 9x13-inch baking dish with olive oil. Prep your ingredients. Get your homemade or store-bought spaghetti sauce …
From themediterraneandish.com


PARMESAN ZUCCHINI TOMATO CHICKEN SPAGHETTI - JULIA'S ALBUM
Web Sep 2, 2017 1 tablespoon olive oil 1 zucchini sliced salt 1 teaspoon olive oil 1 lb chicken breast , uncooked, sliced ¼ cup basil pesto 8 oz spaghetti , uncooked (use gluten free …
From juliasalbum.com


ZUCCHINI NOODLES WITH CHICKEN, SPINACH AND PARMESAN
Web Aug 13, 2020 Heat 2 tablespoons of avocado oil in a large sauté pan on medium heat. Add the minced garlic and stir for 30 seconds. Then add the baby spinach and stir until it's wilted down, about 3-4 minutes. Once all …
From downshiftology.com


SKILLET LEMON PARMESAN CHICKEN WITH ZUCCHINI
Web Jul 29, 2017 Salt and pepper Herbs and spices (Italian seasoning, garlic powder, onion powder) Lemon zest and juice Zucchini Yellow squash Shredded Parmesan Fresh parsley How to Cook Chicken in a Skillet …
From cookingclassy.com


ZUCCHINI CHICKEN PASTA RECIPES | SPARKRECIPES
Web Easy Chicken Pasta with Zucchini and Feta. Easy to make, delicious recipe can be served warm or cold. Easily doubles for pot luck dishes! CALORIES: 322 | FAT: 13.3 g | …
From recipes.sparkpeople.com


THE SECRET TO THESE CRISPY ZUCCHINI FRIES? YOUR AIR FRYER - ALLRECIPES
Web Jun 29, 2023 Place beaten egg in a shallow bowl. Stir bread crumbs and Parmesan cheese together in a separate shallow bowl. Dip each fry in beaten egg, then dip in …
From allrecipes.com


CALABRIAN CHILE & CHICKEN PASTA WITH ZUCCHINI & PARMESAN
Web Up to 20% cash back Halve the zucchini lengthwise, then thinly slice crosswise. Peel and finely chop the shallot. Peel and roughly chop 2 cloves of garlic. Halve the lemon crosswise; …
From


MOST POPULAR RECIPES OF JUNE 2023 | THE KITCHN
Web Jul 3, 2023 Working up to the top, here are the 10 most popular recipes published in June 2023. Save all recipes 10. 1 / 10. Strawberry Vinaigrette. Stirring fresh strawberries into …
From thekitchn.com


CHICKEN PARMESAN ZUCCHINI BOATS - THE WHOLESOME DISH
Web Preheat oven to 400 degrees F. Spray a 9x13 inch baking dish with cooking spray. Place a large non-stick skillet over medium-high heat. Add the chicken and break it apart with a …
From thewholesomedish.com


ZUCCHINI PASTA WITH TOMATOES AND BASIL – WELLPLATED.COM
Web Jun 22, 2023 Tangles of zucchini noodles wrapped around burst cherry tomatoes in a garlic Parmesan sauce that forms itself right in the pan as the zucchini cooks, this bright Zucchini Pasta is the recipe that convinced …
From wellplated.com


SKILLET CHICKEN AND ZUCCHINI PARMESAN - SIMPLE BITES
Web Sep 12, 2012 Ingredients 1/2 batch Tomato Sauce found here on Simple Bites 4 chicken breasts boneless, skinless Salt, Pepper, and Dried Italian Seasoning to taste 2 - 3 …
From simplebites.net


GUILT-FREE GARLIC PARMESAN ZUCCHINI NOODLES PASTA - INSPIRED TASTE
Web Watch the Video Related: These easy, cheesy baked zucchini chips are perfect to serve with dinner or just as an afternoon snack. Guilt-Free, 20 Minute Zucchini Pasta We are …
From inspiredtaste.net


BAKED ZUCCHINI PARMESAN RECIPE (WITH MARINARA AND CHEESE)
Web Jun 4, 2023 Spread 3/4 cup of the marinara sauce in the bottom of a 2-quart baking dish (such as an 8 or 9-inch square). Top with 1 layer of zucchini planks, cutting the planks …
From thekitchn.com


CRISPY PARMESAN GARLIC CHICKEN WITH ZUCCHINI - THE RECIPE CRITIC
Web Dec 14, 2022 Butter: This will be used for sauteing. Also, it gives your chicken and zucchini a tasty rich flavor and helps them to cook up perfectly. Italian Bread Crumbs: I …
From therecipecritic.com


CHICKEN ZUCCHINI PASTA RECIPE - PINCH OF YUM
Web Oct 19, 2011 Total Time: 25 minutes Yield: 5 1 x Print Recipe Pin Recipe A quick and easy 5 ingredient recipe for chicken zucchini pasta. Made with bowties, tomato sauce, …
From pinchofyum.com


10 BEST CHICKEN ZUCCHINI PASTA RECIPES | YUMMLY
Web Jul 2, 2023 bow-tie pasta, zucchini, grated Parmesan cheese, garlic cloves and 5 more Empanadas Three Ways KitchenAid milk, green onions, flour, salt, green olives, cumin, …
From yummly.com


Related Search