Chicken Vegetable Udon Best Recipes

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CHICKEN-VEGETABLE UDON

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Chicken-Vegetable Udon image

From WW - I have yet to try but it sounds fab! Only 4 points, 183 calories, 4 grams of fat! Much better then some of the others!

Provided by JESMom

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients:

  • 1/4 lb udon noodles or 1/4 lb cooked spaghetti
  • 1 teaspoon canola oil
  • 1 tablespoon fresh ginger, minced
  • 2 garlic cloves, minced
  • 4 cups chicken broth
  • 3 tablespoons sake
  • 2 tablespoons soy sauce
  • 1 lb chicken breast, cut into strips
  • 1 cup shiitake mushroom, sliced
  • 6 scallions, chopped
  • 1 carrot, sliced
  • 1/4 cup cilantro leaf

Steps:

  • Bring a large pot of water to a boil.
  • Add the noodles and cook until tender, about 20 minutes; drain.
  • Meanwhile, heat the oi in a large saucepan over medium-high heat. Add the ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the chicken, stirring to coat. Stir in the broth, sake and soy sauce; bring to a simmer.
  • Cover and cook at a gentle simmer until the chicken is cooked through, about 10 minutes. Add the veggies and cook till tender, about 5 more minutes. Stir in the noodles and sprinkle with the cilantro.

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