Easy Boston Baked Beans Best Recipes

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QUICK BOSTON BAKED BEANS

2022-09-26



Quick Boston Baked Beans image

From Australian Super Food Ideas May 2007. Low GI, great breakfast or brunch or light supper. They recommend to make a double batch and freeze for later use eg as jacket potato topping. 9th November 2008 UPDATE made this today and have made changes to timing and serving size, I have upped to 5 serves based on that I got 5 cups of 250ml, weighing 200gram each. I've increased the prep time but then my knife skills are slow especially on a day of pain. UPDATE June 2010 - To make vegetarian omit the bacon and if you want try other canned beans (though white light coloured ones work best) and herbs. You could use dried beans but you would need to cook these first which doesn't make the recipe quick but very cheap to make.

Provided by ImPat

Categories     Lunch/Snacks

Time 35m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 12

Ingredients:

  • 2 teaspoons olive oil
  • 3 slices bacon (rashers rindless, chopped)
  • 1 small brown onion (brown small, finely chopped)
  • 2 garlic cloves (crushed or minced)
  • 1 teaspoon hot paprika (hot)
  • 400 g diced tomatoes (canned diced)
  • 2 teaspoons brown sugar
  • 1 tablespoon tomato paste
  • 2 (400 g) borlotti beans (canned, drained and rinsed)
  • 4 English muffins (wholegrain recommended)
  • 1 tablespoon butter (softened)
  • 2 tablespoons flat leaf parsley (flat leaf leaves)

Steps:

  • Heat oil in a deep non-stick frying pan over medium heat.
  • Add bacon and cook for 4 to 5 minutes or until crisp. Remove bacon from pan using a slotted spoon and set aside.
  • Add onion to frying pan, cook stirring for 3 minutes or until onion is tender and light golden, add garlic and paprika continue to cook stirring for 1 minute.
  • Return bacon to frying pan and add the tomatoes, sugar, tomato paste and beans. Cook stirring often for 5 minutes or until heated through.
  • Season with salt and pepper.
  • Split muffins and toast. Spread with butter.
  • Place on serving plates and spoon baked beans over the muffins and sprinkle with parsley.

Nutrition Facts : Calories 412.5, Fat 8, SaturatedFat 3, Cholesterol 9.4, Sodium 636.3, Carbohydrate 66.8, Fiber 19.1, Sugar 6.5, Protein 20.8

EASY BOSTON BAKED BEANS

2010-09-12



Easy Boston Baked Beans image

A recipe I found in the local newspaper, and have come to use often. It doesn't have any ketchup or tomato, and is something I get lots of requests for.

Provided by doninsd

Categories     Beans

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients:

  • 6 cups canned navy beans
  • 1 medium onion, diced
  • 1/4 lb bacon, diced
  • 3/4 cup maple syrup
  • 1/4 cup molasses
  • 1 tablespoon dried mustard
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Steps:

  • Combine all ingredients in baking dish or casserole.
  • Add just enough water to cover beans.
  • Cover with lid or foil, and bake at 250 degrees for 5 hours.
  • Remove lid or foil and bake for 1 hour more.

Nutrition Facts : Calories 544.9, Fat 10.3, SaturatedFat 3.2, Cholesterol 12.9, Sodium 1728.4, Carbohydrate 93.7, Fiber 13.9, Sugar 33.4, Protein 22.6

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