Edamame Hummus Recipes
EDAMAME HUMMUS
Subbing edamame for the usual chickpeas transforms this into a dip that's unexpected.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h10m
Yield Makes 2 3/4 cups
Number Of Ingredients 5
Steps:
- Steam edamame in a basket insert set over a pan of simmering water until tender, 8 to 10 minutes. Let cool completely.
- Puree edamame, 3/4 cup water, lemon juice, tahini, garlic, and 1 tablespoon plus 1 teaspoon salt in a food processor until smooth (mixture will be slightly grainy). Transfer to a bowl, and refrigerate for at least 30 minutes.
EDAMAME HUMMUS
Provided by Kerri Conan
Categories Soy Appetizer Christmas Oscars Healthy Christmas Eve Party Lemon Juice Cumin Self Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Heat oven to 450°F. Bring edamame to a boil in a medium saucepan with enough water to cover; cook, stirring occasionally, about 3 minutes. Drain in a colander and run under cold water. Bake pita triangles on a baking sheet until golden, 3 to 5 minutes. Pulse edamame, garlic, tahini, juice, oil, salt, cumin and pepper in a food processor until mixture is the consistency of guacamole; add water 1 tablespoon at a time if too thick. Cover; refrigerate until party time. Serve with pita toasts and peppers for dipping.
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
EDAMAME "HUMMUS"
Provided by Ellie Krieger
Categories main-dish
Time 14m
Yield 12 servings (1 serving = 1/4 cup)
Number Of Ingredients 7
Steps:
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Facts : Calories 90 calorie, Sodium 110 milligrams, Carbohydrate 5 grams, Protein 4 grams
EASY EDAMAME HUMMUS
This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".
Provided by blucoat
Categories Spreads
Time 5m
Yield 24 tablespoons
Number Of Ingredients 10
Steps:
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
- Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8
CILANTRO EDAMAME HUMMUS
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g
More about "edamame hummus recipes"
EDAMAME HUMMUS RECIPE - COOKIE AND KATE
Web Jul 18, 2017 Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, …
From cookieandkate.com
4.7/5 (19)Total Time 20 minsCategory AppetizerCalories 131 per serving
From cookieandkate.com
4.7/5 (19)Total Time 20 minsCategory AppetizerCalories 131 per serving
- In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
- Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
- Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
- Taste and blend in additional salt if the hummus doesn’t taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.
EDAMAME HUMMUS {EASY RECIPE WITHOUT TAHINI}
Web Ingredients. 1 1/2 cups frozen shelled edamame thawed* (about 10 ounces) 1 medium ripe avocado about 8 ounces. 2 cloves garlic. Zest and juice of 1 large lemon about 3 tablespoons fresh lemon juice. 1 teaspoon kosher …
From wellplated.com
From wellplated.com
EASY EDAMAME HUMMUS RECIPE | LOW CARB & VEGAN
Web Sep 20, 2018 But, this edamame hummus allows you to enjoy the creamy, satisfying spread without the carbs. In one serving of this edamame hummus recipe, there’s only 1g of net carbs. And, 3g of …
From mindovermunch.com
From mindovermunch.com
EDAMAME HUMMUS WRAP RECIPE | EATINGWELL
Web Step 1. Combine edamame, 3 tablespoons lemon juice, 2 tablespoons oil, tahini, garlic, cumin, 1/2 teaspoon pepper and salt in a food processor. Pulse until fairly smooth. Step 2. Whisk the remaining 1 tablespoon each …
From eatingwell.com
From eatingwell.com
EDAMAME HUMMUS RECIPE - HOMEMADE APPETIZER IN 20 …
Web Jan 22, 2018 Add the tahini, fresh lemon juice, olive oil, and garlic to a food processor. Blend until somewhat smooth, scraping down the sides as necessary. Add the edamame, cumin, paprika, and salt to the blender. …
From yupitsvegan.com
From yupitsvegan.com
EDAMAME HUMMUS RECIPE | EATINGWELL
Web Apr 23, 2021 Directions. Step 1. Add edamame, cilantro, garlic, tahini, lemon juice, salt, coriander and water to a food processor. Process until combined, scraping down the …
From eatingwell.com
Category Healthy Hummus RecipesCalories 94 per servingTotal Time 10 mins
From eatingwell.com
Category Healthy Hummus RecipesCalories 94 per servingTotal Time 10 mins
- Add edamame, cilantro, garlic, tahini, lemon juice, salt, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.
SIMPLE SESAME EDAMAME HUMMUS RECIPE | EASY NO-COOK SNACK
Web Jan 11, 2021 Measure and add all ingredients except the sesame seeds to the bowl of a good processor. Pulse several times, then blend on medium-high speed. Pause to …
From streetsmartnutrition.com
From streetsmartnutrition.com
EDAMAME HUMMUS - HEALTHY SEASONAL RECIPES
Web Aug 05, 2016 Add garlic salt paste, spinach and the remaining ¾ teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary. With motor …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
EDAMAME & CHICKPEA HUMMUS RECIPE - A&D KITCHEN - DIPS
Web Jan 03, 2021 Add all the ingredients into a food processor blend for about 1 minute or a bit more until smooth. If the mixture is too dry or you want creamier consistency, you can …
From adkitchenideas.com
From adkitchenideas.com
EDAMAME HUMMUS RECIPE - HOW TO MAKE - THE BLACK PEPPERCORN
Web Jul 24, 2017 Place all ingredients in a food processor or blender jar in the order listed above. Secure the lid. Blend on low for a minute and then increase the speed to high. …
From theblackpeppercorn.com
From theblackpeppercorn.com
EDAMAME HUMMUS RECIPE (JAPANESE FLAVORS) — LANYAP COOKERY
Web May 15, 2020 Let cool. Use a spoon to peel the skin off of the ginger. Use a sharp knife to thinly slice the ginger. In your blender or food processor, add the edamame, garlic, miso …
From lanyapcookery.com
From lanyapcookery.com
THE BEST EDAMAME HUMMUS RECIPE | ZESTFUL KITCHEN (GF, V)
Web Jul 22, 2021 Bring a medium saucepan of water to a boil. Season with salt and add edamame; simmer 5 minutes then drain well. Measure out ⅔ cup edamame and set …
From zestfulkitchen.com
From zestfulkitchen.com
EDAMAME HUMMUS RECIPE | BON APPéTIT
Web Nov 14, 2011 Step 1. Cook edamame in a large pot of boiling salted water until tender, 3–5 minutes. Using a slotted spoon, transfer to a large bowl of ice water. Return water in pot …
From bonappetit.com
From bonappetit.com
EDAMAME BASIL HUMMUS | EDAMAME HUMMUS RECIPE - TWO PEAS …
Web 1. Reserve one tablespoon each of the edamame & garbanzo beans for garnish. In a food processor, blend the remaining edamame & the remaining garbanzo beans with garlic, …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
EDAMAME HUMMUS (10 MINUTE RECIPE!) - THE ENDLESS MEAL®
Web Jun 26, 2021 Add the edamame, tahini, lemon juice, olive oil, salt, and garlic to your food processor and blend on high for 1 minute. 2 ¼ cups shelled edamame, ¼ cup tahini, ¼ …
From theendlessmeal.com
From theendlessmeal.com
10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
Web Jun 22, 2022 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #condiments-etc #vegetables #easy #vegan #vegetarian #food-processor-blender #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something #equipment #small-appliance #3-steps-or-less
You'll also love