Fennel Arugula Salad With Oranges Best Recipes

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FENNEL-ARUGULA SALAD WITH ORANGES

2012-02-13



Fennel-Arugula Salad with Oranges image

An orange-mustard vinaigrette perfectly complements mellow fennel and peppery arugula in this easy-to-make salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7

Ingredients:

  • 2 oranges, peel and pith removed
  • 1 tablespoon white-wine vinegar
  • 1 tablespoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
  • 1 large fennel bulb, cored and very thinly sliced, fronds reserved
  • 5 ounces baby arugula (5 cups)

Steps:

  • Working over a medium bowl, cut out orange segments, then squeeze juice from membranes. To a jar, add 2 tablespoons juice, vinegar, mustard, and oil; season with salt and pepper. Shake to combine.
  • Combine fennel and fronds, arugula, and orange segments in a bowl. Drizzle with dressing and toss to combine.

Nutrition Facts : Calories 103 g, Fat 7 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g

ARUGULA, FENNEL AND ORANGE SALAD

2022-09-28



Arugula, Fennel and Orange Salad image

Make and share this Arugula, Fennel and Orange Salad recipe from Food.com.

Provided by dicentra

Categories     Citrus

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients:

  • 3 navel oranges
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • salt & freshly ground black pepper
  • 1 medium fennel bulb, trimmed, cored and thinly sliced crosswise
  • 4 scallions, white and tender green parts only, thinly sliced
  • 2 bunches arugula, trimmed

Steps:

  • Using a sharp knife, peel the oranges, removing the bitter white pith; slice crosswise 1/4 inch thick.
  • In a bowl, whisk the oil and vinegar and season with salt and pepper. Add the fennel, scallions and arugula and toss.
  • Add the oranges. Season with salt and pepper and serve.

Nutrition Facts : Calories 109.3, Fat 7, SaturatedFat 0.9, Sodium 22.7, Carbohydrate 12.4, Fiber 3, Sugar 6.2, Protein 1.3

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