Halibut Baked With Scallion And Worcestershire Recipes

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BAKED HALIBUT WITH CRISPY PANKO

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7



Baked Halibut with Crispy Panko image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

PARMESAN CRUSTED BAKED HALIBUT

Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.

Provided by velorutionista

Categories     Halibut

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9



Parmesan Crusted Baked Halibut image

Steps:

  • Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.

Nutrition Facts : Calories 415.5, Fat 18.7, SaturatedFat 8, Cholesterol 128.7, Sodium 417.6, Carbohydrate 10, Fiber 0.8, Sugar 0.4, Protein 49.5

1 tablespoon oil
1/4 cup milk
1 egg
1 cup parmesan cheese, grated
1/2 cup flour
1 teaspoon ground black pepper
1 tablespoon paprika
2 lbs fresh alaskan halibut fillets
3 tablespoons butter

HALIBUT BAKED WITH SCALLION AND WORCESTERSHIRE

Make and share this Halibut Baked With Scallion and Worcestershire recipe from Food.com.

Provided by Oolala

Categories     Halibut

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Halibut Baked With Scallion and Worcestershire image

Steps:

  • Preheat oven to 375 degrees.
  • Wash and dry fish steaks.
  • Salt and pepper both sides of the fish to taste and put in a greased shallow baking pan.
  • In a small saucepan, melt the butter and worcestershire sauce together and then pour over the fish.
  • Arrange chopped scallions on top.
  • Sprinkle with parsley and bake for 25 minutes.

Nutrition Facts : Calories 293.4, Fat 15.4, SaturatedFat 7.8, Cholesterol 85.1, Sodium 190, Carbohydrate 0.9, Fiber 0.3, Sugar 0.3, Protein 35.8

1 1/2 lbs halibut steaks
salt
pepper
4 tablespoons butter
1 teaspoon Worcestershire sauce
2 scallions, chopped (green tops too)
2 tablespoons parsley, chopped

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