Halibut Mediterranean Style Recipes

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HALIBUT - MEDITERRANEAN STYLE

Dried Italian seasonings are readily available, from most supermarkets, already premixed. This high protein recipe is wonderful with fresh arugula or spinach salad and rice or sauteed new potatoes. For more servings, increase the recipe, accordingly. This recipe goes well with other white fish, such as haddock, cod, scrod, catfish, etc. A bottle of Chianti to aid digestion would not go amiss.

Provided by TOOLBELT DIVA

Categories     Halibut

Time 17m

Yield 2 serving(s)

Number Of Ingredients 8



Halibut - Mediterranean Style image

Steps:

  • Sprinkle both sides of fish with salt and pepper.
  • Heat oil in a large, non-stick frying pan and set over medium-high heat.
  • Add fish and cook until lightly golden, from 2 to 3 minutes per side.
  • Remove to a plate.
  • (If using fillets, remove skin, if you wish.) Cover with foil to keep warm.
  • Add wine to pan, then stir in Italian seasoning.
  • Boil, stirring occasionally over medium-high heat, until wine is reduced by half, from 1 to 2 minutes.
  • Stir in tomatoes and capers.
  • Return fish and any accumulated juices to pan.
  • Cover and reduce heat to medium-low.
  • Continue to cook, turning fish halfway through, until firm to the touch and a knife tip inserted into thickest part of fish comes out warm- from 7 to 10 minutes.
  • Place fish on dinner plates and spoon sauce overtop.

Nutrition Facts : Calories 491.1, Fat 12.3, SaturatedFat 2.1, Cholesterol 199.9, Sodium 445.3, Carbohydrate 4.1, Fiber 0.8, Sugar 2.2, Protein 76.4

2 halibut steaks or 2 halibut fillets (6-8 oz/180-250 g)
1 pinch salt
1 pinch fresh ground black pepper
1 tablespoon olive oil
1/2 cup dry white wine
1/2 teaspoon dried Italian seasoning
2 large plum tomatoes, coarsely chopped
2 teaspoons capers, rinsed and drained

MEDITERRANEAN HALIBUT SANDWICHES

Provided by Giada De Laurentiis

Time 50m

Yield 4 sandwiches

Number Of Ingredients 17



Mediterranean Halibut Sandwiches image

Steps:

  • For the fish: Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
  • Season the halibut on both sides with the salt and pepper. Place on the baking sheet and drizzle with oil. Bake until the fish is cooked through and the flesh flakes easily with a fork, 10 to 15 minutes. Set aside to cool completely, about 20 minutes.
  • For the bread: Preheat a grill pan or a large nonstick skillet over medium-high heat. Remove some of the dough from the top half of the bread. Brush the cut-sides of the bread with olive oil. Grill the bread until golden, 1 to 2 minutes, and rub the cooked surface with the cut side of the garlic.
  • For the filling: In a medium bowl, combine the mayonnaise, sun-dried tomatoes, basil, parsley, capers, lemon zest, salt, and pepper.
  • Using a fork, flake the cooked fish and add to the filling. Mix until incorporated. Place the filling on the bottom half of the bread. Top with arugula. Add the top half of the bread and cut into 4 equal-sized sandwiches.

Nutrition Facts : Calories 559 calorie, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 53 milligrams, Sodium 1296 milligrams, Carbohydrate 58 grams, Fiber 3 grams, Protein 27 grams, Sugar 4 grams

Vegetable oil cooking spray
1 (12-ounce) or 2 (6-ounce) center-cut halibut fillets, skinned
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Extra-virgin olive oil, for drizzling
1 loaf ciabatta bread, ends trimmed, halved lengthwise
2 tablespoons extra-virgin olive oil
1 clove garlic, peeled and halved
1/3 cup mayonnaise
1/4 cup chopped sun-dried tomatoes
1/4 cup chopped fresh basil leaves
2 tablespoons chopped fresh parsley leaves
1 tablespoon capers, drained
Zest of 1 large lemon
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 cups arugula

EASY MEDITERRANEAN FISH

This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!

Provided by mleiland

Categories     World Cuisine Recipes     European     Greek

Time 45m

Yield 4

Number Of Ingredients 9



Easy Mediterranean Fish image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
  • Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.

Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g

4 (6 ounce) fillets halibut
1 tablespoon Greek seasoning (such as Cavender's®)
1 large tomato, chopped
1 onion, chopped
1 (5 ounce) jar pitted kalamata olives
¼ cup capers
¼ cup olive oil
1 tablespoon lemon juice
salt and pepper to taste

ROASTED HALIBUT WITH LEMONS, OLIVES AND ROSEMARY

Fish can be finicky dinner-party fare, especially for the distracted cook. Step away for a moment to sip your cocktail and your fillets might go from pearly to parched. This dish, though, inspired by one from Southern Italy, elegantly feeds a crowd. The fish, halibut, is seasoned with chile, salt and olive oil, then topped with rosemary, lemon and olives and roasted. It's a lighter main dish that won't leave anyone hungry.

Provided by Melissa Clark

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 2 servings

Number Of Ingredients 7



Roasted Halibut With Lemons, Olives and Rosemary image

Steps:

  • Heat oven to 450 degrees. Place fish in a baking dish, brush fillets with 1 teaspoon of oil and season with salt and chile pepper. Top each fillet with a rosemary branch and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.
  • Bake until just opaque, about 10 minutes. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram

2 (8-ounce) halibut fillets, preferably at least 1-inch thick
1 1/2 teaspoons extra virgin olive oil, more to taste
Kosher salt
Ground chile pepper, preferably Turkish or Aleppo
2 rosemary branches
1 small lemon, very thinly sliced
1/4 cup sliced, pitted calamata or other good-quality black olives

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