Healthy Caesar Salad Recipes

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HEALTHY CAESAR SALAD

This is a healthy alternative to what you get in the stores, but still with all the taste. If you don't like anchovies I would not bother making it, as it isn't nearly as good without them

Provided by Perfect Pixie

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10



Healthy Caesar Salad image

Steps:

  • Rinse lettuce.
  • cut into bite size pieces.
  • and dry.
  • Try to get lettuce as dry as possible so dressing is not diluted.
  • If you have a salad spinner it is best.
  • Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.
  • Toss romaine with desired amount of dressing and walnuts if using them.
  • There will be dressing left over.
  • It saves very well in your refrigerator for 2 weeks.

Nutrition Facts : Calories 193, Fat 12.7, SaturatedFat 1.9, Cholesterol 12.1, Sodium 555.4, Carbohydrate 14.2, Fiber 7.4, Sugar 4, Protein 9.6

2 large head romaine lettuce, outer leaves removed & discarded
1/4 cup walnuts (optional)
2 tablespoons roasted tahini
1 (2 ounce) can anchovies, drained of oil, rinsed and chopped
4 medium garlic cloves, chopped
3 tablespoons lemon juice
2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
salt
cracked black pepper

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