Healthy Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY GRANOLA

We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.

Provided by Food Network Kitchen

Time 55m

Yield 7 cups (fourteen 1/2-cup servings)

Number Of Ingredients 11



Healthy Granola image

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
  • Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
  • Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
  • Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.

Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

3 1/2 cups rolled oats
1 1/2 cups puffed millet
1 cup sliced skin-on almonds
1/3 cup unsweetened coconut flakes
1/3 cup roasted unsalted pumpkin seeds
2 tablespoons sesame seeds
1/3 cup extra-virgin olive oil
1/4 cup light brown sugar
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
Kosher salt

HEALTHY GRANOLA

This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time.

Provided by PaulaG

Categories     Breakfast

Time 1h50m

Yield 20 cups, 40 serving(s)

Number Of Ingredients 16



Healthy Granola image

Steps:

  • Preheat oven to 300 degrees.
  • In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.
  • In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.
  • Heat until thoroughly mixed; do not boil.
  • Pour the syrup over dry ingredients and stir until coated well.
  • Spread into five 13 x 9 inch jelly roll pans.
  • Bake 20 to 30 minutes, stirring occasionally.
  • For a crunchier texture, bake an additional 10 to 15 minutes.
  • Cool mixture and add dried fruit.
  • Store in airtight container in a cool dry place.
  • Will keep up to 6 months; but it doens't make it that long in our house.

Nutrition Facts : Calories 287.2, Fat 17, SaturatedFat 4.5, Sodium 94.3, Carbohydrate 31, Fiber 6.1, Sugar 4.5, Protein 6.2

10 cups old fashioned oats
1/2 cup wheat germ
1/2 cup milled flax seed
1/2 lb unsweetened dried shredded coconut
1 cup sesame seeds
1 1/2 cups slivered almonds
1 1/2 cups chopped pecans
1 cup brown sugar substitute (regular brown sugar can be used)
1 1/2 cups water
3/4 cup canola oil
1/2 cup honey
1/2 cup sorghum (molases can be used but the sorghum produces a lighter flavor)
1 1/2 teaspoons salt
2 teaspoons cinnamon
1 tablespoon vanilla
2 cups dried fruit (combination of raisins, blueberries, cranberries)

More about "healthy granola recipes"

HOW TO MAKE HEALTHY GRANOLA | EATINGWELL
Web Jan 31, 2021 Cook your granola at a lower temperature, around 300°F or so, so the granola has time to crisp up without burning. Your granola …
From eatingwell.com
Author Hilary Meyer
how-to-make-healthy-granola-eatingwell image


HEALTHY GRANOLA RECIPE - COOKIE AND KATE
Web May 4, 2021 Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, …
From cookieandkate.com
4.9/5
Calories 313 per serving
Category Breakfast
healthy-granola-recipe-cookie-and-kate image


12 TASTY GRANOLA RECIPES - THE SPRUCE EATS
Web Aug 9, 2021 This British apple crumble is sure to become a new family favorite with a sweet and crispy, granola topping of oats, fruits, and nuts. It is miles easier to make than apple pie, bakes up in 30 minutes, and …
From thespruceeats.com
12-tasty-granola-recipes-the-spruce-eats image


HEALTHY GRANOLA RECIPES | COOKING LIGHT
Web Prepare the granola up to two days ahead, and store in an airtight container. Serve with low-fat yogurt and fruit. If you like your granola super-crunchy, pack the yogurt and fruit in a plastic container and pack your …
From cookinglight.com
healthy-granola-recipes-cooking-light image


BEST EVER HEALTHY GRANOLA RECIPE - FOODIECRUSH.COM
Web Jan 21, 2020 Instructions. Preheat the oven to 325°F. Line a rimmed baking sheet with parchment paper and set aside. In a large bowl, combine the oats, nuts, coconut, cinnamon, and salt. Stir to combine. Mix the …
From foodiecrush.com
best-ever-healthy-granola-recipe-foodiecrushcom image


SIMPLE GRANOLA RECIPE (HIGH FIBER/LOW SUGAR) - FIT FOODIE …
Web Mar 27, 2022 Bake your granola recipe at 350ºF for 20-25 minutes, stirring every 10 minutes. Make sure to keep a close eye on your granola because it can burn easily. Bake until golden brown. Remove granola …
From fitfoodiefinds.com
simple-granola-recipe-high-fiberlow-sugar-fit-foodie image


10+ HEALTHY GRANOLA RECIPES-HOMEMADE GRANOLA—DELISH.COM
Web Jan 10, 2018 16 Insanely Addicting Healthy Granola Recipes. 16 Insanely Addicting Healthy Granola Recipes. These will convince you to ditch store-bought for good. By …
From delish.com


*FAVORITE* HEALTHY GRANOLA RECIPE – A COUPLE COOKS
Web Mar 26, 2019 Preheat oven to 350°F. In a large bowl, mix the oil, maple syrup, vanilla, cinnamon, allspice, and salt. Add the rolled oats, puffed rice, and pecans. Stir with …
From acouplecooks.com


9 HEALTHY GRANOLA RECIPES WITH ROLLED OATS • DAISYBEET
Web Sep 9, 2022 Preheat oven to 325 degrees F. Line a baking sheet with parchment paper or a silicone baking mat. In a large mixing bowl, combine the oats, cashews, almonds, …
From daisybeet.com


18 HEALTHY SNACKS FOR THE WHOLE FAMILY - NUTRITIOUS SNACK RECIPES
Web Jan 3, 2023 Get the Homemade Granola Bars recipe. Ryan Liebe. 8 of 18. Everything Cucumber-Smoked Salmon Bites ... TikTok is great place to find new healthy recipe …
From thepioneerwoman.com


HEALTHY GRANOLA RECIPE - IFOODREAL.COM
Web Aug 5, 2022 Preheat oven to 325 degrees F and line large rimmed baking sheet with parchment paper or silicone baking mat. In a large mixing bowl, add oats, pumpkin …
From ifoodreal.com


HEALTHY GRANOLA RECIPES | BBC GOOD FOOD
Web Healthy granola recipes; Healthy granola recipes. 5 Recipes. Magazine subscription – your first 5 issues for only £5! Start your day the healthy way with a satisfyingly crunchy …
From bbcgoodfood.com


GRANOLA COOKBOOK: HEALTHY HOMEMADE GRANOLA RECIPES …
Web 101 Granola Recipes in This Cookbook Granola is a healthy delicious snack that is great on the go or on the trail. With its mixture of oats, nuts, dried fruits and other ingredients it …
From ebay.com


THE BEST HEALTHY HOMEMADE GRANOLA RECIPES - BEAMING …
Web Sep 23, 2021 Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later. Add all ingredients to a large bowl. Using a rubber …
From beamingbaker.com


THE BEST-EVER HEALTHY GRANOLA RECIPE COLLECTION - TASTE …
Web Dec 12, 2018 Ultimate Fruity Granola. Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it—on its own, with …
From tasteofhome.com


THE BEST HEALTHY GRANOLA RECIPES - TASTE OF HOME
Web Jan 24, 2022 Granola goes glam when stowed in a see-through container decked out with tinsel. Nuts, dried fruit and more make a crunchy mix for topping oatmeal or eating by the …
From tasteofhome.com


EASY HEALTHY GRANOLA RECIPE - CLEAN HEALTHY MEALS
Web This granola recipe is a much healthier option than store-bought varieties. It is made with simple healthy foods and is rich in fiber, magnesium, iron, zinc, B vitamins (especially …
From cleanhealthymeals.com


COZY UP WITH A HEALTHY NORDIC BREAKFAST OR DESSERT
Web 13 minutes ago Cozy up with a healthy Nordic breakfast or dessert. Published January 6, 2023 · Updated January 5, 2023. Cardamom Granola with Almonds makes for a …
From norwegianamerican.com


HEALTHY GROUND TURKEY RECIPES TO MAKE THE DINNER
Web Dec 31, 2022 Add the minced garlic and permit it to cook for 30 seconds. Then, at that point, add a portion of the salt, cumin, oregano, bean stew powder, and cayenne. Mix …
From lifestylefoodies.com


HEALTHY GRANOLA - GIMME SOME OVEN
Web Feb 20, 2019 Heat oven to 350°F. Line a large baking sheet with parchment paper, and set aside. In a large mixing bowl, stir together oats, almonds, chia seeds, cinnamon and sea …
From gimmesomeoven.com


HEALTHY GRANOLA & MUESLI RECIPES | EATINGWELL
Web Cinnamon-Toasted Oats. 1. This quick toasted oats recipe is a lower-sugar alternative to granola. Serve it on top of yogurt with sliced fresh or frozen berries. You can double the …
From eatingwell.com


HEALTHY GRANOLA BREAKFAST RECIPES - THESUPERHEALTHYFOOD
Web Oct 26, 2022 In a large bowl mix the granola, nuts, cinnamon and salt together. To this mixture add the avocado oil, honey, and mix well so that all the oats and nuts are well …
From thesuperhealthyfood.com


    #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #granola-and-porridge     #breakfast     #dietary     #pasta-rice-and-grains     #number-of-servings     #4-hours-or-less

Related Search