Healthy Low Fat Banana Zucchini Bread Recipes

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HEALTHY LOW-FAT BANANA ZUCCHINI BREAD

This bread is a combination of zucchini and banana bread, and it is a wonderful way to use up old bananas and dip into that summer harvest of zucchini. The bread tastes more like banana bread than zucchini bread, but it has the added nutritional benefits of vegetables. This bread is lower in fat that the standard banana/zucchini bread because applesauce replaces some of the oil in the recipe. Still using some oil, however, will prevent the bread from getting rubbery. Experiment by using pumpkin instead of bananas during the autumn months or by adding walnuts and dates! This recipe makes 2 loaves. Enjoy!

Provided by Keeferop

Categories     Quick Breads

Time 1h10m

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 17



Healthy Low-Fat Banana Zucchini Bread image

Steps:

  • Preheat oven to 350 degrees.
  • Whisk together white flour, wheat flour, oats, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.
  • In a separate bowl, beat the eggs.
  • Add the sugar, oil, applesauce, and mashed bananas to the eggs; mix well.
  • Add the vanilla.
  • Combine the wet and dry mixtures. Stir until just combined.
  • Fold in the zucchini and raisins.
  • Pour into 2 lightly greased loaf pans (9x5-inch).
  • Bake for 45-50 minutes or until a knife comes out clean.

Nutrition Facts : Calories 154.9, Fat 3.6, SaturatedFat 0.7, Cholesterol 31, Sodium 213.7, Carbohydrate 29, Fiber 1.8, Sugar 15.6, Protein 3.1

1 cup white flour
1 cup wheat flour
1 cup rolled oats (Quaker Old Fashioned Oats)
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon freshly ground nutmeg
1 teaspoon salt
4 eggs (or Egg Beaters to cut some calories)
1 1/4 cups white sugar
1/4 cup oil
1/2 cup applesauce
2 medium overripe bananas, mashed (the riper, the sweeter)
1 teaspoon vanilla
2 cups shredded zucchini
1 cup raisins (or dates or walnuts)

LOW FAT HEALTHY ZUCCHINI BREAD

I adapted this recipe from other zucchini bread recipes that just had way too much sugar and oil. I wanted to really taste the zucchini so I doubled that portion and I used whole wheat flour as well.

Provided by I like to eat

Categories     Breads

Time 55m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11



Low Fat Healthy Zucchini Bread image

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients.
  • Mix wet ingredients.
  • Combine.
  • Add to greased (I use cooking spray) bread pan.
  • Bake for 40-45 minutes or until knife comes out clean.

Nutrition Facts : Calories 208.5, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.2, Sodium 124.8, Carbohydrate 29.7, Fiber 2.6, Sugar 15.9, Protein 4.4

1 1/2 cups whole wheat flour
3/4 cup sugar
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
2 1/4 cups zucchini (about 2 medium)
1/4 cup oil
1 1/2 teaspoons vanilla
1/4 cup walnuts

BANANA-ZUCCHINI BREAD

My grandmother made this zucchini banana bread for as long as I can remember, and I've been making it ever since I learned how to bake. Children love it for a snack, and it's good to serve at any meal. It's another delicious way to use zucchini, which is so abundant in late summer. -Eva Mae Hebert, Lafayette, LA

Provided by Taste of Home

Time 1h5m

Yield 2 loaves (16 slices each).

Number Of Ingredients 11



Banana-Zucchini Bread image

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, baking powder, baking soda, cinnamon and salt. In another bowl, whisk eggs, bananas, sugar and oil. Add to flour mixture; stir just until moistened. Fold in zucchini and pecans. Pour into 2 greased 9x5-in. loaf pans. Bake until a toothpick inserted in center comes out clean, 45-50 minutes. Cool in pans for 10 minutes before removing to wire racks to cool completely.

Nutrition Facts : Calories 193 calories, Fat 10g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 165mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein.

3 cups all-purpose flour
1-1/2 teaspoons baking powder
1-1/2 teaspoons baking soda
1-1/2 teaspoons ground cinnamon
1 teaspoon salt
4 large eggs, room temperature
2 medium ripe bananas, mashed (about 1 cup)
2 cups sugar
1 cup vegetable oil
1-1/2 cups shredded unpeeled zucchini
1 cup chopped pecans

BANANA-ZUCCHINI BREAD

A combination of two favorites: banana nut bread and zucchini bread. The flavors combine and in each bite you get just a hint of both flavors.

Provided by heather duncan

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 1h5m

Yield 20

Number Of Ingredients 14



Banana-Zucchini Bread image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease and flour two 8x4 inch bread loaf pans.
  • In a large bowl, beat eggs until light yellow and frothy. Add oil, brown sugar, white sugar, grated zucchini, bananas, and vanilla; blend together until well combined. Stir in the flour, cinnamon, baking powder, baking soda, and salt. Mix in the cranberries and nuts. Divide the batter evenly between the two prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 50 minutes. Allow to cool in the loaf pans on a wire rack before removing and serving.

Nutrition Facts : Calories 271.6 calories, Carbohydrate 40.2 g, Cholesterol 27.9 mg, Fat 11.1 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 229.6 mg, Sugar 20.9 g

3 eggs
¾ cup vegetable oil
⅔ cup packed brown sugar
1 cup white sugar
1 cup grated zucchini
2 bananas, mashed
2 teaspoons vanilla extract
3 ½ cups all-purpose flour
1 tablespoon ground cinnamon
1 ½ teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
½ cup dried cranberries
½ cup chopped walnuts

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