Healthy Pumpkin Spice Pancakes Best Recipes

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HEALTHY PUMPKIN SPICE PANCAKES

2010-09-26



Healthy Pumpkin Spice Pancakes image

Every year around September I get a HUGE craving for anything and everything pumpkin--especially this year since I'm expecting a little one this winter! This is what I came up with when craving pancakes but wanting something healthy, too. It is a take-off from the Whole Wheat Buttermilk Pancakes in "Recipes from the Old Mill". Enjoy!

Provided by smellyvegetarian

Categories     Breakfast

Time 20m

Yield 19 serving(s)

Number Of Ingredients 13

Ingredients:

  • 1 egg
  • 1 egg white
  • 1 cup flour
  • 1/2 cup whole wheat flour
  • 1/2 cup oatmeal
  • 1 3/4 cups fat-free buttermilk (I use powdered)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 3/4 cup canned pumpkin puree

Steps:

  • Beat eggs well until somewhat frothy.
  • Add other ingredients except pumpkin and mix.
  • Add pumpkin and mix again.
  • Fry batter in scant 1/4 cupfuls on a nonstick griddle or pan.
  • Try not to stack pancakes if possible; this helps retain the fluffiness :). I often store them on a cookie sheet in a 250°F oven until time to serve, which helps keep them warm.

Nutrition Facts : Calories 51.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 11.1, Sodium 176.9, Carbohydrate 9.7, Fiber 1.1, Sugar 0.4, Protein 2.1

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