Healthy Sesame Ginger Kale Salad W Flax Oil Recipes
HEALTHY SESAME GINGER KALE SALAD W/ FLAX OIL
This recipe is super good for you and tastes great too! I use the left over steaming water for miso soup.
Provided by garlicgirl
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Briefly steam kale then rinse with cold water to stop and set aside to drain.
- Mix garlic, garlic and wet ingredients, then pour over well drained kale greens.
- Sprinkle sesame mix and (optional flax) over and let sit for at least half an hour.
Nutrition Facts : Calories 135.7, Fat 11.7, SaturatedFat 1.2, Sodium 22.6, Carbohydrate 7.2, Fiber 1.5, Sugar 0.1, Protein 2.3
SESAME KALE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.
HONEY-GINGER KALE SALAD
Made with honey and orange juice, this crunchy salad is surprisingly sweet.
Provided by ChefBillT
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
- Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.
Nutrition Facts : Calories 89 calories, Carbohydrate 10 g, Fat 5.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 110.9 mg, Sugar 1.9 g
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