Healthy Taco Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY TACO CASSEROLE

Make and share this Healthy Taco Casserole recipe from Food.com.

Provided by puppitypup

Categories     One Dish Meal

Time 25m

Yield 1 casserole, 7-8 serving(s)

Number Of Ingredients 14



Healthy Taco Casserole image

Steps:

  • Preheat oven to 375 degrees and grease an 8x8 baking dish.
  • Brown ground beef and onion together and drain, then stir in seasonings.
  • Heat refried beans on stove or in microwave, then stir in the salsa.
  • Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. Sprinkle cheese and green onions over top.
  • Bake for 10 minutes or until cheese is sufficiently melted.
  • Garnish with tomatoes and sour cream.

1 lb extra lean ground beef
1 sweet onion
1 1/2 teaspoons chili powder
1 1/4 teaspoons paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1 pinch cayenne
1 (15 ounce) can non-fat refried beans
1 cup mild salsa
2 cups baked corn tortilla chips, coarsely crushed
12 ounces low-fat cheese, shredded
2 green onions, chopped
1 tomatoes, chopped
low-fat sour cream (to garnish)

More about "healthy taco casserole recipes"

TACO CASSEROLE {HEALTHY SLOW COOKER RECIPE}
Web Aug 18, 2017 This Taco Casserole recipe takes the core ingredients of any classic taco plate—beans, cheese, tortillas, juicy ground turkey (my …
From wellplated.com
5/5 (17)
Total Time 4 hrs 35 mins
Category Main Course
Calories 380 per serving
  • Heat the olive oil in a large skillet over medium high. Once hot and shimmering, add the turkey, onion, bell pepper, salt, and pepper. Cook, breaking up the meat, until the turkey is cooked through and most of the excess liquid has evaporated, about 8 minutes. Add the chili powder, cumin, and cayenne and cook until fragrant, about 30 seconds.
  • Add the black beans, pinto beans, diced tomatoes in their juices, and carrots. Cook, stirring occasionally, until the tomatoes are broken down and most of their liquid has cooked down, about 5 minutes. Remove from heat. Taste and adjust seasoning as desired.
  • Lightly coat a 5-quart or larger slow cooker with nonstick spray. Spread 1 1/2 cups of the turkey-bean mixture in an even layer on the bottom. Top with 2 tortillas, spreading the tortillas out so that they cover the beans, overlapping them in the middle as needed. Sprinkle with 1/2 cup shredded cheese. Continue layering as follows: 1 1/2 cups beans, 1/2 cup cheese, 2 tortillas, 1 1/2 cups beans, 2 tortillas, 1/2 cup cheese, remaining beans. Reserve the final 1/2 cup cheese to sprinkle on top.
  • Cover and cook on low for 4 to 5 hours or on high for 2 to 3 hours, until heated through. Sprinkle the remaining 1/2 cup cheese on top. Cover, turn the heat to high, and cook until the cheese melts, 5 to 10 additional minutes. Cut into slices and serve warm with desired toppings.
taco-casserole-healthy-slow-cooker image


EASY TACO CASSEROLE | VIDEO! - HEALTHY DELICIOUS
Web May 18, 2010 Beans. I almost always use a can of black beans, but you could also use pinto beans or refried beans. Taco seasoning. You’ll …
From healthy-delicious.com
4.4/5 (115)
Calories 364 per serving
  • Heat oil in a large skillet. Add the onion and garlic and saute until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens.
  • Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalapenos or other toppings that you ant to be cooked. Bake for 20 minutes or until cheese is melted and gooey.
easy-taco-casserole-video-healthy-delicious image


HEALTHY TACO CASSEROLE (EASY AND BUDGET FRIENDLY)
Web May 23, 2023 Home Courses Lunch & Dinner Healthy Taco Casserole (Easy and Budget Friendly) Egg-Free Gluten-free Nut-free Quick, easy, …
From therealfooddietitians.com
Reviews 53
Calories 430 per serving
Category Gluten-Free
healthy-taco-casserole-easy-and-budget-friendly image


TACO CASSEROLE WITH TORTILLAS RECIPE - THE CLEAN EATING …
Web Jan 29, 2023 Preheat the oven to 350 degrees. Spray an oven safe 9×13 casserole dish with olive oil. Set aside. In a 12 inch sauté pan, heat …
From thecleaneatingcouple.com
Ratings 20
Calories 382 per serving
Category Main Course
taco-casserole-with-tortillas-recipe-the-clean-eating image


EASY TACO CASSEROLE: WHOLE30, PALEO, GLUTEN-FREE
Web Gather Your Ingredients! All of the ingredients you’ll need for this Whole30 taco casserole are really common, easy-to-find ones. You’ll need ground beef, green peppers, an onion, potatoes and eggs. Then you’ll need …
From wholekitchensink.com
easy-taco-casserole-whole30-paleo-gluten-free image


HEALTHY EASY TACO CASSEROLE | 20-MINUTE TACO …
Web 1 can of Rotel 1 can of Black Beans 1 (10 oz.) pkg. frozen riced cauliflower Shredded cheese Hot sauce (optional) How do I make this taco casserole recipe? Start by browning your ground beef or turkey. Drain off any …
From delightfulemade.com
healthy-easy-taco-casserole-20-minute-taco image


MEXICAN CASSEROLE {THE BEST HEALTHY MEXICAN …
Web Preheat the oven to 350 degrees F. Coat a large casserole dish (9×13 inch or similar) with nonstick spray and set aside. In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Add the onion, green bell …
From wellplated.com
mexican-casserole-the-best-healthy-mexican image


LOW-CARB MEXICAN TACO CASSEROLE - SIMPLY SO HEALTHY
Web Nov 29, 2018 Preheat a large skillet over medium high heat. Add the ground beef and break up into small pieces. Cook, stirring frequently, until meat has browned. Drain if necessary. Remove from heat. Sprinkle the …
From simplysohealthy.com
low-carb-mexican-taco-casserole-simply-so-healthy image


HEALTHIER TACO CASSEROLE (FREEZER) - SWEET PEAS AND SAFFRON
Web Aug 12, 2021 Freezer meal prep instructions Storage & reheating More healthy casserole recipes Healthier Taco Casserole This healthier taco casserole can be made with beef or turkey - either way it's delicious! …
From sweetpeasandsaffron.com
healthier-taco-casserole-freezer-sweet-peas-and-saffron image


EASY TACO CASSEROLE RECIPE (AND HEALTHY!)
Web Sep 28, 2022 Ready to go? Let’s take a look! Recipe Ingredients–What You Need Grass-Fed Ground Beef Beef gets a bad name, but it does have a number of important nutrients. Beef is rich in vitamins B12, B3, and B6. …
From happyhealthymama.com
easy-taco-casserole-recipe-and-healthy image


HEALTHY CHICKEN TACO CASSEROLE (DUMP & BAKE!) - EAT …
Web Nov 17, 2022 made from 9 simple ingredients packed with protein – each piece has 32 grams of protein! healthy casserole recipe – no canned or condensed soups. We are using a mix of greek yogurt and salsa instead! …
From eatthegains.com
healthy-chicken-taco-casserole-dump-bake-eat image


30-MINUTE HEALTHY TACO CASSEROLE | CHEW OUT LOUD
Web Enjoy! 30-Minute Healthy Taco Casserole Be the first to rate! This 30 Minute Healthy Taco Casserole is made healthier with the use of brown rice and fat-free beans. It comes together easily and quickly, and tastes …
From chewoutloud.com
30-minute-healthy-taco-casserole-chew-out-loud image


VEGETARIAN TACO CASSEROLE | HEALTHY RECIPES | WW …
Web Instructions. Preheat oven to 400°F. Coat a large nonstick skillet with cooking spray and heat over medium-high. Add zucchini and ¾ cup scallions to pan; sauté until zucchini starts to brown, 4 to 5 minutes. Add …
From weightwatchers.com
vegetarian-taco-casserole-healthy-recipes-ww image


25 BEST HEALTHY CASSEROLE RECIPES (EASY DINNERS)
Web Jan 17, 2023 Ready? Break out of your dinner rut with these delicious and healthy casserole recipes! 1. Southwestern Chicken Casserole Are you ready to get your tastebuds on a Southwestern-inspired adventure? This …
From insanelygoodrecipes.com
25-best-healthy-casserole-recipes-easy-dinners image


EASY TACO CASSEROLE - INSANELY GOOD
Web Mar 17, 2023 Preheat the oven and prep the ingredients. This puppy bakes at 350 degrees Fahrenheit (175°C), and you want the oven hot before you start. Take this time to shred the cheese and dice the onion too. 2. …
From insanelygoodrecipes.com
easy-taco-casserole-insanely-good image


SKINNYTASTE - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD
Web Easy and healthy recipes from NYTimes best selling author Gina Homolka. Get high-protein recipes, dinner ideas, air fryer recipes & more! ... Fish Taco Bowls. 15 mins. 6. …
From skinnytaste.com


20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
Web Jun 3, 2023 View Recipe. Caitlin Bensel. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of …
From eatingwell.com


TACO DIP RECIPE (7 LAYERS, SO EASY!) - WHOLESOME YUM
Web Jun 6, 2023 In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, until browned. Add the water and taco seasoning. Stir fry until the extra water …
From wholesomeyum.com


SLOW COOKER HEALTHY TACO CASSEROLE - SLOW COOKER GOURMET
Web Apr 3, 2015 Course Main Course Cuisine American, Mexican Servings 8 servings Calories 334 kcal Ingredients 1 pound 96/4 Extra Lean Ground Beef 1 small Yellow Onion diced 1 …
From slowcookergourmet.net


HEALTHY TACO CASSEROLE AND SKILLET TACO MEATBALLS RECIPES
Web Ingredients: 5 cups roughly chopped cauliflower, or HG Alternative 1 cup shredded reduced-fat Mexican-blend cheese 2 tsp. ground cumin 1 1/2 tsp. chili powder 1 tsp. salt 1/4 tsp. …
From hungry-girl.com


HEALTHY TACO RECIPES - EATINGWELL
Web 1 hr 30 mins Vegetarian Tacos with Zucchini & Corn 40 mins Grilled Fish Tacos 50 mins Roasted Vegetable & Black Bean Tacos 15 mins BBQ Chicken Tacos with Red …
From eatingwell.com


EASY BEEF TACO CASSEROLE | DINNERS, DISHES & DESSERTS
Web Jun 7, 2023 Pour the mixture into a 9×9-inch pan, or a 2-quart baking dish. Add the chips and cheese. Put the tortilla chips on top of the mixture, then top with the shredded …
From dinnersdishesanddesserts.com


HEALTHY CHICKEN TACO CASSEROLE (+ VIDEO) - FAMILY FOOD ON THE TABLE
Web Jan 25, 2019 Preheat oven to 350. Spray a 3-quart casserole dish with cooking spray and set aside. In a large bowl, combine cooked chicken, cooked rice, zucchini, salsa and …
From familyfoodonthetable.com


HEALTHY TACO CASSEROLE - PASS ME A SPOON
Web Apr 28, 2020 Top with salsa. Add the cooked turkey. Sprinkle with cheese. Bake until cheese is melted. Top with tomatoes. Add olives. Top with chips and bake. Remove from …
From passmeaspoon.com


50 HEALTHY RECIPES FOR PICKY EATERS | THE PICKY EATER
Web Jun 3, 2023 Mini Pancakes With Whole Grains. These fluffy and soft pancakes are the perfect way to start your day off on the right foot and are another great addition to your …
From pickyeaterblog.com


THE 10 MOST POPULAR RECIPES WE SHARED ON FACEBOOK IN MAY
Web May 29, 2023 Air Fryer Grilled Ham and Cheese. View Recipe. Another new recipe that took off in May was this air-fried spin on a classic sandwich. If you've never made a hot …
From allrecipes.com


WEIGHT WATCHERS FRIENDLY TACO CASSEROLE RECIPE - SLAP DASH MOM
Web Dec 30, 2016 Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese. Repeat. Cover with …
From slapdashmom.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #beef     #american     #southwestern-united-states     #tex-mex     #easy     #beginner-cook     #dietary     #one-dish-meal     #low-cholesterol     #low-calorie     #comfort-food     #low-carb     #healthy-2     #ground-beef     #low-in-something     #meat     #taste-mood

Related Search