Healthy Tomato Soup Recipes

HEALTHY TOMATO SOUP

Field editor Heather Campbell of Lawrence, Kansas seasons this slow-cooker soup with spices and herbs rather than salt. "It's especially good with sandwiches and for dipping bread." More Healthy Cooking Soup Recipes

Provided by Taste of Home

Categories Lunch

Time 5h10m

Yield 6 servings.

Number Of Ingredients 9

Healthy Tomato Soup image

Steps:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Discard cloves and bay leaf.

Nutrition Facts : Calories 69 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 964mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

1 can (46 ounces) tomato juice
1 can (8 ounces) tomato sauce
1/2 cup water
1/2 cup chopped onion
1 celery rib with leaves, chopped
2 tablespoons sugar
1/2 teaspoon dried basil
3 to 5 whole cloves
1 bay leaf

HEALTHY TOMATO SOUP

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels

Provided by Cassie Best

Categories Lunch, Starter

Time 1h

Yield Serves 6 (or 4 adults and 4 children)

Number Of Ingredients 11

Healthy tomato soup image

Steps:

Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.
Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.

Nutrition Facts : Calories 198 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

Ingredients

2 tbsp olive oil
2 onions , chopped
2 carrots , chopped
2 garlic cloves , crushed
2 red peppers , chopped
1 large sweet potato , peeled and chopped
2 x 400g cans tomatoes
1 low-salt veg or chicken stock cube
1 tsp dried oregano
3 rosemary sprigs , leaves picked and chopped
70ml double cream

HEARTY TOMATO SOUP

Learn how to prepare this hearty and easy Tomato soup. This traditional tomato soup is, by far, one of the easiest and most rewarding soup recipes out there. The Soup has a delicate consistency and it is a great addition to a healthy living Add parsley for an extraordinary flavor! Learn more about our recipes at onthecuttingfloor.com

Provided by Daniela G.

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Hearty Tomato Soup image

Steps:

Cut each tomato into four pieces.
Slice the onion thinly.
Add margarine to a medium size saucepan and let it melt at medium heat.
After that, add the onion and the tomatoes to the saucepan and cook for about 5 min.
Sprinkle salt and pepper to taste.
When the onions are cooked, add the 1 small teaspoon of flour and mix well, cook it for 2 more minutes.
Now, slowly add the vegetable broth to the mixture and whisk to avoid lumps on the soup.
Let it boiled and reduce the heat to simmer for 15 minutes.
Add half of the parsley leaves to the soup and pour it to your food processor, and liquefy it.
Pour the soup again to your sauce pan and add the cheese.
If you wish, place 3 to 4 parsley leaves to the top of the soup for decoration.

Ingredients

5 medium size tomatoes
1 medium size red onion
1 1/2 cups vegetable broth
1 teaspoon flour
2 tablespoons margarine
1/4 cup cheddar cheese
1/4 cup parsley
2 cloves or 2 garlic
1/2 teaspoon salt and pepper, to taste

More about "healthy tomato soup recipes"

HEALTHY TOMATO SOUP RECIPE {5 MINUTES!} - IFOODREAL.COM

Web Sep 23, 2021 Preheat medium pot on low-medium heat and swirl olive oil to coat. Add garlic, oregano and basil. Saute for 30 seconds, stirring …
From ifoodreal.com
4.9/5 (11)
Total Time 5 mins
Category Soup And Stew
Calories 146 per serving

Healthy Tomato Soup Recipes

HEALTHY TOMATO SOUP

Field editor Heather Campbell of Lawrence, Kansas seasons this slow-cooker soup with spices and herbs rather than salt. "It's especially good with sandwiches and for dipping bread." More Healthy Cooking Soup Recipes

HEALTHY TOMATO SOUP

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels

HEARTY TOMATO SOUP

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