Heart Healthy Pizza Topping Recipes
HEART HEALTHY PIZZA TOPPING
For one 12 inch pizza. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Cheese
Time 30m
Yield 1 12 inch pizza, 4-8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, mix thoroughly tomato paste, water, basil, oregano, garlic powder and red peppers.
- Spread evenly over an unbaked 12 inch pizza crust.
- Layer green pepper, mushrooms, onions and other vegetables, if desired, evenly over sauce.
- Cover with shredded cheese.
- Bake at 400 degrees for 20 minutes or until cheese is melted and crust lightly browned.
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- Be smart about sauce. Heart-healthy sauces can be a good source of monounsaturated fats and vitamins. Avoid cream-based sauces like Alfredo or white sauce, and opt out of barbecue sauce, which is high in added sugar and sodium.
- Get cheesy (in moderation) All cheese contains saturated fat and sodium, so tread lightly. Whenever possible, select natural cheeses (such as feta, fresh mozzarella or ricotta) or cheeses low in fat and sodium.
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