Hearts Of Palm Salad Best Recipes

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HEARTS OF PALM SALAD

2023-01-27



Hearts of Palm Salad image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 7

Ingredients:

  • 2 large ripe tomatoes
  • 3 limes
  • 1 can hearts of palm
  • 1 small jar red peppers
  • 1/2 cup olive oil
  • Crushed black pepper
  • 1 tablespoon pumpkin butter or apple butter

Steps:

  • Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.

MARINATED HEARTS OF PALM SALAD

2023-01-27



Marinated Hearts of Palm Salad image

I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna and I bet it would be good with salami too! Oooh...and I'll be topping mine with feta. Yum!

Provided by Engrossed

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients:

  • 1 garlic clove, minced
  • 1/3 cup extra virgin olive oil
  • 1/4 cup white wine vinegar
  • 1 tablespoon Dijon mustard
  • salt and pepper, to taste
  • 2 (14 ounce) jars hearts of palm, drained and sliced into 1/2-inch rings
  • 2 (14 ounce) cans artichoke hearts, drained and quartered
  • 1 pint grape tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 4 cups mesclun

Steps:

  • In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
  • In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
  • Pour dressing over hearts of palm mixture, tossing to coat.
  • Cover and chill 30 minutes.
  • Spoon marinated mixture over greens and serve.

Nutrition Facts : Calories 338.1, Fat 20.2, SaturatedFat 2.9, Sodium 1013.4, Carbohydrate 36.5, Fiber 23, Sugar 4, Protein 11.7

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