Hearts Of Palm Salad Best Recipes
HEARTS OF PALM SALAD
Ingredients:
- 2 large ripe tomatoes
- 3 limes
- 1 can hearts of palm
- 1 small jar red peppers
- 1/2 cup olive oil
- Crushed black pepper
- 1 tablespoon pumpkin butter or apple butter
Steps:
- Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.
MARINATED HEARTS OF PALM SALAD
I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna and I bet it would be good with salami too! Oooh...and I'll be topping mine with feta. Yum!
Provided by Engrossed
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Ingredients:
- 1 garlic clove, minced
- 1/3 cup extra virgin olive oil
- 1/4 cup white wine vinegar
- 1 tablespoon Dijon mustard
- salt and pepper, to taste
- 2 (14 ounce) jars hearts of palm, drained and sliced into 1/2-inch rings
- 2 (14 ounce) cans artichoke hearts, drained and quartered
- 1 pint grape tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 4 cups mesclun
Steps:
- In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
- In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
- Pour dressing over hearts of palm mixture, tossing to coat.
- Cover and chill 30 minutes.
- Spoon marinated mixture over greens and serve.
Nutrition Facts : Calories 338.1, Fat 20.2, SaturatedFat 2.9, Sodium 1013.4, Carbohydrate 36.5, Fiber 23, Sugar 4, Protein 11.7
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