Herbal Salt Substitute Recipes

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HERBAL SALT SUBSTITUTE

Make and share this Herbal Salt Substitute recipe from Food.com.

Provided by nemokitty

Categories     Low Cholesterol

Time 10m

Yield 1/2 cup

Number Of Ingredients 9



Herbal Salt Substitute image

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts : Calories 180.6, Fat 6.1, SaturatedFat 0.8, Sodium 49.8, Carbohydrate 34.8, Fiber 15.3, Sugar 2.2, Protein 8.2

1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon ground coriander
2 teaspoons onion powder
2 teaspoons parsley flakes
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon paprika

SALT SUBSTITUTE

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Provided by Darlene Summers

Categories     < 15 Mins

Time 10m

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8



Salt Substitute image

Steps:

  • Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

HOMEMADE HERB SALT

Yes, the color in this salt will fade within a few weeks, but the herby flavor and aroma will remain intact for much longer. I described this as a finishing salt, meaning it's used to season cooked food at the table; however, it can also be used in place of regular salt in any recipe preparation.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes

Time 2h5m

Yield 72

Number Of Ingredients 4



Homemade Herb Salt image

Steps:

  • Place 1/2 cup coarse sea salt, rosemary, and lemon thyme in the bowl of a food processor. Pulse, grinding salt until rosemary and thyme have a fine consistency. Add 1 cup sea salt and pulse to combine.
  • Pour salt mixture into a shallow baking dish and let air dry for 2 hours. Transfer salt to a glass jar and screw on lid.

Nutrition Facts : Calories 0.3 calories, Carbohydrate 0.1 g, Sodium 1760 mg

½ cup coarse sea salt
¼ cup packed fresh rosemary leaves
¼ cup packed fresh lemon thyme leaves
1 cup sea salt

HERB SALT SUBSTITUTE

This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.

Provided by lauralie41

Categories     Lactose Free

Time 5m

Yield 1/3-1/3 cup

Number Of Ingredients 13



Herb Salt Substitute image

Steps:

  • In small mixing bowl, combine all ingredients and mix well.
  • When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.

Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3

1 tablespoon ground cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried parsley flakes
1 teaspoon dried savory
1 teaspoon ground mace
1 teaspoon fresh ground black pepper
1 teaspoon dried sage
1 teaspoon dried marjoram
1 teaspoon lemon, rind of, ground, dried, grated

HERB SEASONING / SALT SUBSTITUTE

Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.

Provided by Johnney

Categories     Low Cholesterol

Time 1m

Yield 2 ounces

Number Of Ingredients 11



Herb Seasoning / Salt Substitute image

Steps:

  • Combine all the seasonings.
  • pour into a salt shaker and use in place of salt or use as any herb saesoning would be.

Nutrition Facts : Calories 35.5, Fat 0.7, SaturatedFat 0.2, Sodium 4.9, Carbohydrate 7.5, Fiber 2.4, Sugar 1.6, Protein 1.4

1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1 teaspoon ground basil
1 teaspoon ground marjoram
1 teaspoon ground thyme
1 teaspoon ground parsley
1 teaspoon ground savory
1 teaspoon ground mace
1 teaspoon ground onion powder
1 teaspoon black pepper
1 teaspoon ground sage

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