High Protein Power Bars Recipes
HIGH-PROTEIN POWER BARS
Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.
Provided by adrienne
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
- Stir oats, flour, protein powder, and cinnamon together in a large bowl.
- Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
- Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g
More about "high protein power bars recipes"
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS …
From eatthis.com
5/5 (1)Estimated Reading Time 8 minsAuthor Eat This, Not ThatPublished Apr 24, 2016
- Healthy Matcha Green Tea Fudge Protein Bars. Serves: 10. Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars.
- Cranberry-Almond Protein Bars. Serves: 8. Nutrition: 312 calories, 22.3 g fat, 4.8 g sat fat, 24.4 g carbs, 5.2 g fiber, 13.4 g sugar, 8.8 g protein. We're big fans of KIND bars (we've even ranked every single KIND bar!)
- Triple Chocolate Protein Cake Bars. Serves: 9. Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Whether you enjoy these bars as a snack or healthy dessert alternative, you'll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt.
- Raspberry Chocolate Protein Bars. Serves: 8. Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m.
- No-Bake Mint Chocolate Bars. Serves: 12. Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbs, 2.4 g fiber, 10.3 g sugar, 12.5 g protein. Just seven ingredients and 20 minutes are all you need to whip up a batch of Girl Scout Cookie-inspired homemade protein bars that will fuel you through two work weeks—if you can keep other people out of your stash.
- Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein.
- Healthy Red Velvet Fudge Protein Bars. Serves: 12. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree.
- No Bake Apple Pie Protein Bars. Serves: 10. Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein. These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar.
- No Bake Cinnamon Roll Protein Bars. Serves: 8. Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein. Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it.
- Vegan Pumpkin Pie Protein Bars. Serves: 8. Nutrition: 172 calories, 8 g fat, 2 g sat fat, 20 g carbs, 5 g fiber, 13 g sugar, 8 g protein (Calculated with ⅔ cup protein powder)
21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL …
Feb 25, 2022 In fact, one bar contains only 2 grams of net carbs. It also contains a ton of fat. So, it makes for a pretty tasty fat bomb. To keep them …
From allnutritious.com
5/5 (2)Category BreakfastCuisine AmericanTotal Time 30 mins
From allnutritious.com
5/5 (2)Category BreakfastCuisine AmericanTotal Time 30 mins
8 HOMEMADE ENERGY BARS YOU’LL WANT TO MAKE ASAP
Oct 4, 2020 Dried Fruit Energy Bars. These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jampacked with ingredients such as chia seeds, quinoa and oats, which will …
From tasteofhome.com
From tasteofhome.com
GLUTEN FREE HIGH PROTEIN POWER BARS RECIPE ON FOOD52
Nov 9, 2009 Directions. Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor; Pulse briefly, about 10 seconds; In a small sauce pan, melt coconut oil over very low heat
From food52.com
From food52.com
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …
Sep 14, 2020 Spray a 9 X 9-inch baking dish with nonstick cooking spray. Pour batter into pan and bake in the center of the oven for about 1 hour, until golden brown and firm. Remove from oven and let cool for about 15 minutes. Do not …
From thehealthy.com
From thehealthy.com
HOMEMADE PROTEIN BAR RECIPES: HOW TO MAKE PROTEIN …
Whey, Honey And Peanut Butter Protein Bar Recipe. A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. 282.3K Reads 26 Comments.
From muscleandstrength.com
From muscleandstrength.com
HOMEMADE PROTEIN BARS WITH PROTEIN POWDER RECIPES
Jan 2, 2023 coconut oil, peanut, coconut oil, almond, chocolate chips, protein powder and 2 more
From yummly.com
From yummly.com
10 BEST WHEY PROTEIN POWDER BARS RECIPES | YUMMLY
Dec 14, 2022 whey protein powder, coconut oil, honey, whole cashews, creamy peanut butter and 2 more
From yummly.com
From yummly.com
HIGH PROTEIN OATMEAL BARS (3 WAYS!) - MATTSFITCHEF
Sep 26, 2022 Transfer peanut butter protein oat dough to the parchment paper covered baking ban and top with more chocolate chips. Bake in hot oven for 15 to 20 minutes and let cool at …
From mattsfitchef.com
From mattsfitchef.com
QUINOA PROTEIN POWER BARS - WENDY POLISI
Mar 9, 2014 Instructions. Preheat oven to 350 F / 177 C. Line the interior of a 9 x 9 x 2-inch (23 x 23 x 5 cm) baking pan with plastic wrap. Combine the quinoa, chia, flax, coconut, oatmeal and …
From wendypolisi.com
From wendypolisi.com
PROTEIN FRUIT & SEED BARS (VEGAN/NUT-FREE/GF)
Jan 16, 2023 Transfer into a loaf tin (I used a 21x11cm loaf tin) and press down using a spatula. Break up the chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave …
From nadiashealthykitchen.com
From nadiashealthykitchen.com
HOMEMADE PROTEIN BARS WITH PROTEIN POWDER - HEALTH BEET
Apr 11, 2020 By Amy Roskelley April 11, 2020. This recipe for these delicious, no-bake, peanut butter Homemade protein bars has 11 grams of protein in each bar! You only need protein …
From healthbeet.org
From healthbeet.org
HOW TO MAKE HOMEMADE PROTEIN BARS - HEALTHLINE
Apr 25, 2022 These include: Baking sheet or pan. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that’s around 1 inch (2.5 cm) thick. If you want a …
From healthline.com
From healthline.com
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
May 29, 2022 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
COPYCAT PERFECT BAR GLUTEN FREE PROTEIN BARS - BURNT APPLE
Jan 16, 2023 Instructions. Line an 8x8 inch pan with parchment paper and set aside. In a mixing bowl, stir together all ingredients minus the chocolate chips until a thick batter forms. Transfer …
From burntapple.com
From burntapple.com
23 BEST PROTEIN POWDER RECIPES YOU MUST TRY - ALL NUTRITIOUS
Aug 15, 2022 Making it is effortless too. All you need are six ingredients. These are oat milk, banana, peanut butter, ground flaxseed, and cinnamon. To make it, just add all your …
From allnutritious.com
From allnutritious.com
LUPIN PROTEIN POWER BARS | VEGAN RECIPES | THE LUPIN COMPANY
Jun 22, 2020 When mix in the pan starts to bubble, stil for a few seconds. Then add the dry ingredients. Stir to combine thoroughly. Press mix into a lined baking tray. Bake at 160 ° C …
From thelupincompany.com
From thelupincompany.com
15 HOMEMADE PROTEIN BAR RECIPES THAT ARE ABSOLUTELY …
Jan 5, 2023 12 grams per bar. This super simple recipe boasts a short ingredients list starring all the homemade protein bar classics: oats, dates, almond butter, protein powder, and …
From self.com
From self.com
NO-BAKE PROTEIN PEANUT BUTTER BARS (WITHOUT PROTEIN POWDER!)
Jan 16, 2023 Remember that protein bars tend to contain high amounts of protein and dietary fibre, which can be beneficial for muscle building and regular digestion. When it comes to type …
From shahzadidevje.com
From shahzadidevje.com
EIGHT AMAZING HIGH-PROTEIN, LOW-SUGAR ENERGY BARS YOU …
Jun 16, 2015 With ingredients like creamy cashew butter, molasses, and cinnamon, these vegan gingerbread protein balls are easy to enjoy year round. Vegan protein powder adds muscle …
From prevention.com
From prevention.com
THE 10 BEST VEGAN PROTEIN BAR RECIPES (WITH MACROS) - VEGFAQS
Jun 18, 2022 8. 10. Cotter Crunch. 10. 269. 8. 10. If you’d like to see the pictures and main ingredients, scroll through the slightly expanded listings below. **Some of the recipes require …
From vegfaqs.com
From vegfaqs.com
6 BEST VEGAN PROTEIN BAR RECIPES (SUPER SIMPLE AND EASY)
Sep 15, 2019 1Line an 8×8 baking pan with parchment paper. 2In a large mixing bowl, stir together the oat flour, protein powder, salt, and baking soda. 3Next add the maple syrup, …
From veganliftz.com
From veganliftz.com
You'll also love