HOMEMADE SPELT FLOUR TORTILLAS
You can also use regular flour for this, but I got this from a friend and she uses freshly ground spelt berries for this. Spelt is lighter tasting than whole wheat and it's better for you than white. There's no shortening, so it's healthier, and no kneading.
Provided by WI Cheesehead
Categories Breads
Time 1h
Yield 8 tortillas
Number Of Ingredients 5
Steps:
- In a bowl, mix all ingredients well.
- Cover and let sit in a warm place for 20 minutes.
- Divide into 8 equal parts and let sit, covered, another 20 minutes.
- Roll each ball out to a 6- or 7-inch circle shape. I've found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you're right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.
- Preheat a skillet on medium high heat.
- Place a tortilla into the skillet and watch until bubbles form. This won't take long.
- After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.
- Cook remaining tortillas, watching carefully, and place in a plastic bag, with wet paper towels in between them (or at least on top and bottom of stack) to keep them soft and moist.
- Refrigerate for later or remove the paper towels and freeze.
Nutrition Facts : Calories 125.7, Fat 2.5, SaturatedFat 0.3, Sodium 362, Carbohydrate 23.1, Fiber 3.5, Sugar 2.2, Protein 4.8
HOME MADE SPELT TORTILLAS
I read the labels on what I buy in the grocery store and I didn't much care for all the "extra" things I found in the packaged tortillas so I decided to make an executive decision and make my own. Now I'm so glad I did.
Provided by Jo Zimny
Categories Flatbreads
Time 1h45m
Number Of Ingredients 4
Steps:
- 1. Heat up your cast iron fry pan or tortilla grill on high heat. The grill has to be very hot. Mix all the ingredients together well.
- 2. Cover in a bowl, let sit in a warm place for 20 minutes.
- 3. Remove from the bowl and form into 8 equal sized balls. Let sit in a warm place for 20 minutes.
- 4. When time is up remove one ball at a time and roll out in a thin circle.
- 5. Put the rolled out tortilla on the grill and heat until you see bubbles on top of the tortilla. Check underneath to make sure it's not burning.
- 6. You should see little dark bubbles under the cooking tortilla, flip it over and cook for another 35-45 seconds or if smoke appears.
- 7. Repeat with each tortilla. Store them in a plastic bag wrapped in a moist paper towel. These will dry out if not kept moist.
- 8. Refrigerate in the bag with the moist paper towels until you are ready to serve. You can freeze these but remove the paper towel if you do.
- 9. When you serve these, top with whatever you enjoy on a tortilla, roll up and enjoy.
SPELT OR KAMUT TORTILLAS
Whole-wheat kamut and spelt create tortillas with a nuanced, nutty flavor and a sturdy (in a good way) texture, as well as sound nutritional benefits.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Number Of Ingredients 5
Steps:
- Combine flour, baking powder, and salt in a medium bowl. Add sour cream and buttermilk, and mix with your hands until a dough forms. Turn onto a lightly floured surface, and knead for 5 minutes. Cover with plastic wrap, and let rest for 30 minutes.
- Cut dough into 4 equal pieces. Using a lightly floured rolling pin, roll each piece into 8-inch rounds, less than 1/8 inch thick. Place tortillas on a parchment-lined baking sheet, layering parchment between each to prevent sticking. Cover with parchment, then with a damp kitchen towel. Let rest for 30 minutes (or cover and refrigerate overnight).
- Place a cast-iron skillet over medium heat. Cook tortilla until brown spots appear, about 1 minute per side. Transfer to a plate, and cover with parchment and then a damp towel. Repeat. Serve immediately.
Nutrition Facts : Calories 143 g, Cholesterol 5 g, Fat 1 g, Fiber 4 g, Protein 6 g, Sodium 130 g
HOMEMADE TORTILLAS
I usually have to double this flour tortilla recipe because we go through them so quickly. The homemade tortillas are so tender and chewy, you'll never use store-bought again after learning how to make tortillas. -Kristin Van Dyken, Kennewick, Washington
Provided by Taste of Home
Time 30m
Yield 8 tortillas.
Number Of Ingredients 4
Steps:
- In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes., Divide dough into 8 portions. On a lightly floured surface, roll each portion into a 7-in. circle., In a greased cast-iron or other heavy skillet, cook tortillas over medium heat until lightly browned, 1 minute on each side. Serve warm.
Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
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