Homemade Protein Bar Recipes

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PROTEIN BARS

Provided by Alton Brown

Time 1h

Yield 24 (2-inch) squares

Number Of Ingredients 15



Protein Bars image

Steps:

  • Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
  • In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
  • Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
  • In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 167 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 79 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 14 grams

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4-ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
3 ounces raisins, approximately 1/2 cup
2 1/2 ounces dried cherries, approximately 1/2 cup
3 ounces dried blueberries, approximately 1/2 cup
2 1/2 ounces dried apricots, approximately 1/2 cup
1 (12.3-ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large whole eggs, beaten
2/3 cup natural peanut butter
Canola oil, for pan

CHUCK'S PROTEIN BARS

Great tasting healthy bars for energy!

Provided by Amy Gray-Hughes

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 30m

Yield 16

Number Of Ingredients 13



Chuck's Protein Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
  • Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
  • Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
  • Bake in preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g

3 cups rolled oats
½ cup sunflower seeds
½ cup unsweetened shredded coconut
¼ cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon sea salt
1 cup plain Greek yogurt
½ cup natural peanut butter, melted
6 tablespoons pure maple syrup
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 cup vanilla protein powder
1 (2 ounce) bar dark chocolate, chopped

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