Honey Mustard Tilapia Recipes

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HONEY-MUSTARD TILAPIA

This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.

Provided by Norelllaura1

Categories     Kid Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Honey-Mustard Tilapia image

Steps:

  • Preheat oven to 400 degrees F.
  • Combine the first 3 ingredients in a small bowl.
  • Combine the remaining ingredients in another bowl.
  • Coat each of the fillets with the honey-mustard mixture lightly.
  • Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
  • Bake until the fillets flake easily with a fork (about 10-15 minutes).

1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper

DIJON-CRUSTED FISH

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Dijon-Crusted Fish image

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

BROILED TILAPIA WITH CRANBERRY HONEY-MUSTARD SAUCE

For a festive meal that is low in calories, but high in protein and packed with taste, go fish. In this case, that means using tasty Tilapia as a base and accented with the delicate flavors with a seasonally sensational sauce of cranberries,honey and mustard.

Provided by Jamallah Bergman

Categories     Fish

Time 15m

Number Of Ingredients 15



Broiled Tilapia with Cranberry Honey-Mustard Sauce image

Steps:

  • 1. FOR THE SAUCE: In a medium saucepan over medium-high heat,cook cranberries,orange juice,zest and vanilla,about 5 minutes. Reduce heat to medium low,stirring occasionally, and cook until thickened and reduced, about 20 minutes.
  • 2. Remove from heat,whisk in honey and Dijon mustard. Serve over Tilapia.
  • 3. FOR THE BROILED TILAPIA: Preheat broiler to high.
  • 4. Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.
  • 5. Place baking dish 5 to 6 inches away from broiler. Broil fish for 8 to 10 minutes or until cooked through,but still moist. Drizzle with lemon juice. Serve topped with Cranberry-Honey Mustard Sauce. Try garnished with dill,if desired.

BROILED TILAPIA
4 lb fresh tilapia fillets ( or 12 4oz fillets)
4 tsp fresh dill
4 tsp paprika
sea salt, to taste
ground black pepper, to taste
1 lemon, cut into slices
4 tsp lemon juice (from a second lemon),freshly squeezed
CRANBERRY-HONEYMUSTARD SAUCE
16 oz fresh or frozen cranberries
2 c orange juice,freshly squeezed
zest 2 oranges
2 tsp vanilla extract
6 Tbsp honey
6 Tbsp dijon mustard

HONEY SOY TILAPIA

Easy tilapia recipe that my husband just loves.

Provided by Jennifer Ball

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 2

Number Of Ingredients 7



Honey Soy Tilapia image

Steps:

  • Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

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