Hong Kong Style Sea Bass Best Recipes

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HONG KONG-STYLE SEA BASS

Mar 29, 2015



Hong Kong-Style Sea Bass image

Make and share this Hong Kong-Style Sea Bass recipe from Food.com.

Provided by dicentra

Categories     Bass

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients:

  • 2 inches fresh ginger
  • 3 green onions
  • 1/2 cup vegetable oil, divided
  • 4 garlic cloves, crushed
  • 1 lb fresh spinach
  • 4 (6 ounce) sea bass fillets or 4 (6 ounce) grouper fillets
  • 1/4 cup sesame oil
  • 1/3 cup reduced sodium soy sauce
  • 1/3 cup dry sherry
  • 1/3 cup water
  • 2 teaspoons sugar

Steps:

  • Peel ginger, and cut into thin strips. Cut green onions into 2-inch thin strips; set ginger and green onions aside.
  • Pour 1/4 cup vegetable oil into a large skillet; place over high heat until hot. Add garlic, and cook, stirring constantly, 5 to 7 seconds; remove and discard garlic.
  • Add spinach to skillet; cook, stirring constantly, until lightly wilted. Spoon spinach onto serving plates, and keep warm.
  • Place fish in a steamer basket or bamboo steamer over boiling water; cover and steam 8 minutes or until fish flakes easily when tested with a fork. Place fish on spinach; top with ginger and green onions.
  • Combine remaining 1/4 cup vegetable oil and sesame oil in skillet; place over high heat until hot. Drizzle over fish.
  • Bring soy sauce and next 3 ingredients to a boil in skillet. Drizzle half of mixture over fish; serve immediately with remaining mixture.

Nutrition Facts : Calories 597.5, Fat 44.8, SaturatedFat 6.4, Cholesterol 70.3, Sodium 917.8, Carbohydrate 10.4, Fiber 3, Sugar 3.4, Protein 36.4

HONG KONG-STYLE FISH FROM ATLANTA FISH MARKET

2023-01-29



Hong Kong-Style Fish from Atlanta Fish Market image

This restaurant recipe is from the Atlanta Fish Market, known for its innovative seafood dishes. This particular recipe has quite a fan base and is healthy as well. I highly recommend halibut for this dish...you can use a variety of fish, but it works best with a white, light, flaky fish.

Provided by Epi Curious

Categories     Low Cholesterol

Time 35m

Yield 2 , 2 serving(s)

Number Of Ingredients 11

Ingredients:

  • 1/2 cup low sodium soy sauce
  • 1/4 cup water
  • 3 ounces dry sherry
  • 2 tablespoons granulated sugar
  • 2 tablespoons sesame oil
  • 2 tablespoons olive oil
  • 1 lb spinach, fresh, washed and stemmed
  • black pepper, freshly ground
  • 12 ounces white fish fillets (preferably two 6-oz. fillets)
  • 2 tablespoons ginger, fresh, finely julienned
  • 2 tablespoons green onions, finely julienned

Steps:

  • In a saucepan, combine soy sauce, water, sherry and sugar and bring to a boil. Reduce heat to low to keep warm.
  • In a large skillet, heat sesame and olive oils. Add spinach and toss until wilted. Season with pepper and set aside.
  • Steam or saute fish until just done. Do not overcook.
  • to assemble: In a large soup bowl, place a bed of spinach. Rest fish on top of spinach and garnish with ginger and green onions. Pour soy broth over fish and serve.

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