Horseradish Topped Cod Ww Recipes

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HORSERADISH TOPPED COD (WW)

Make and share this Horseradish Topped Cod (Ww) recipe from Food.com.

Provided by ellie_

Categories     High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Horseradish Topped Cod (Ww) image

Steps:

  • Preheat oven to 375 degrees F.
  • Line baking sheet with foil.
  • In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
  • Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
  • Bake for 15-20 minutes or fish is done.

3 tablespoons horseradish
1/4 lemon, juice only
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
1 cup panko breadcrumbs
1/4 cup parsley, chopped
1/4 teaspoon pepper
1/8 teaspoon salt
6 (6 ounce) cod fish fillets
1 tablespoon Dijon mustard

BAKED COD AND POTATOES WITH HORSERADISH CREAM SAUCE

Categories     Mustard     Potato     Bake     Quick & Easy     Mayonnaise     Cod     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7



Baked Cod and Potatoes with Horseradish Cream Sauce image

Steps:

  • Preheat oven to 400°F. Line rimmed baking sheet with foil; coat with nonstick spray. Mix mayonnaise, mustard, and lemon juice in medium bowl to blend. Season mustard mixture with pepper.
  • Toss potatoes in mustard mixture. Gently shake excess mustard mixture from potatoes before spreading potatoes in single layer on 3/4 of prepared baking sheet. Bake until potatoes are beginning to brown, about 13 minutes. Coat fish with remaining mustard mixture. Sprinkle fish with salt and pepper. Place fish alongside potatoes. Bake until fish is opaque in center and potatoes are tender, about 10 minutes longer.
  • Divide potatoes between 2 plates; sprinkle lightly with salt. Top potatoes with fish, sprinkle with chopped parsley, and serve.

Nonstick vegetable oil spray
1/2 cup mayonnaise
3 tablespoons Dijon mustard with horseradish
2 tablespoons fresh lemon juice
2/3 pound unpeeled red-skinned potatoes, thinly sliced
2 6-ounce cod fillets
2 tablespoons chopped fresh parsley

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