HOW TO SPROUT LENTILS
These are so easy to make and are so good for you! Lentil sprouts contain Vitamins: A, B1, B2, B3, B5, B6, B12, B15, B17, C, K, choline, folic acid, inositol, PABA Minerals: boron, calcium, chlorine, copper, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, zinc The amounts are loosely given. I love them over salads, but are good snacks on their own. Cook time is sprouting time.
Provided by Sharon123
Categories Lentil
Time P3DT5m
Yield 1 cup
Number Of Ingredients 2
Steps:
- Place lentils in a quart jar and cover with 2 cups water .
- Cover the top of the jar with cheesecloth(sometimes I use a clean thin washcloth) and secure with a rubber band.
- Let sit in water overnight(12 hours).
- The next day drain off water.
- Rinse and drain once or twice daily and keep out of sunlight.
- On the third day (some people wait till the 4th) you will have sprouts with about a 1/4-1/2" tail on them. They are ready!
- Place in glass jar or plastic jar or bag.
- They shouldn't be too wet. I use the jar that I used to sprout with.
- Keep in fridge.
- Use on salads, as a snack, in stir fries, ground up in spreads. When I'm halfway through the jar I start a new one. Enjoy!
Nutrition Facts : Calories 114.8, Fat 0.4, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 19.9, Fiber 7.8, Sugar 1.8, Protein 8.9
More about "how to sprout lentils recipes"
HOW TO SPROUT LENTILS - THE STINGY VEGAN
From thestingyvegan.com
4.9/5 (8)Category Side DishCuisine AmericanTotal Time 48 hrs
- You can use regular supermarket lentils or seek out organic lentils if you prefer. Place your desired quantity of dried lentils in a jar and cover with water. Sprouted lentils will triple or quadruple in volume so decide how many cups of sprouts you want to end up with. Leave to soak overnight.
- The next morning, drain and rinse your lentils. Return them to the jar without water and either cover the jar with fabric or poke holes in it's metal lid. Turn the jar upside down, propped up on chopstick for drainage and air circulation, or lay the jar on it's side.
- Come back to your lentils twice a day and give them a rinse and drain. After 24 hours you may start to see little tails forming.
- After 2 - 3 days your sprouted lentils are ready to eat. Taste them as they sprout and eat them when you like the taste. Any leftovers can be refrigerated for up to a week.
HOW TO SPROUT LENTILS: 10 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Estimated Reading Time 3 minsViews 40.8K
HOW TO SPROUT LENTILS + 3 DELICIOUS SPROUTED LENTIL RECIPES
From traditionalcookingschool.com
5/5 (2)Category Dinner, Garnish, SaladCuisine TraditionalCalories 19 per serving
HEARTY VEGAN STEW WITH SPROUTED LENTILS – A COUPLE …
From acouplecooks.com
HOW TO SPROUT LENTILS | BENEFITS OF SPROUTING BEANS - THE …
From theleangreenbean.com
LENTIL SPROUTS: HOW TO GROW, EAT AND STORE - HEALY EATS …
From healyeatsreal.com
HOW TO SPROUT LENTILS (WITH INSTANT POT OPTION)
From pipingpotcurry.com
SPROUTED LENTILS – LENTILS.ORG
From lentils.org
SPROUTED LENTILS | THE NUTRITION SOURCE | HARVARD T.H.
From hsph.harvard.edu
SPROUTED LENTILS RECIPE - GIVE RECIPE
From giverecipe.com
LENTIL SPROUTS, HOW TO SPROUT THEM AND HEALTHY RECIPES
From ourplantbasedworld.com
Reviews 16
HOW TO SPROUT LENTILS - SPICE CRAVINGS
From spicecravings.com
Ratings 2Calories 90 per servingCategory Salad, Snack
10 BEST SPROUTED GREEN LENTILS RECIPES | YUMMLY
From yummly.com
VEGAN SPROUTED LENTIL STEW (BLOAT-FREE) - FROM THE COMFORT OF …
From fromthecomfortofmybowl.com
SPROUTED RED LENTILS RECIPE | BON APPéTIT
From bonappetit.com
20 SPRING SALAD RECIPES USING SEASONAL PRODUCE | BBC GOOD FOOD
From bbcgoodfood.com
HOW TO SPROUT LENTILS - THE WONDERFUL WORLD OF SPROUTS
From thewonderfulworldofsprouts.com
HOW TO SPROUT LENTILS - CHEAP EASY AND QUICK METHOD
From partiallyraw.blogspot.com
HOW TO SPROUT LENTILS - CULTURES FOR HEALTH
From culturesforhealth.com
RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH RECIPE: HOW TO …
From bestrecipes.net-freaks.com
HOW TO SPROUT LENTILS (IN 3 EASY STEPS) - FLOURISHINGKITCHEN.COM
From flourishingkitchen.com
SPROUTING 101: HOW TO SPROUT AND WHY YOU SHOULD | WHOLEFULLY
From wholefully.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #5-ingredients-or-less #salads #beans #american #1-day-or-more #easy #european #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #low-in-something #taste-mood #savory
You'll also love