Hummus Friends Low Fat With 6 Variations Recipes
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
HUMMUS (LOW FAT)
Here's a delicious way to make creamy hummus without the added fat of tahini and olive oil. This is my variation of the hummus recipe found in Mediterranean Light Cookbook by Martha Rose Shulman.
Provided by lisa724
Categories Beans
Time 5m
Yield 2 Tablespoons, 14 serving(s)
Number Of Ingredients 6
Steps:
- Drain and rinse the beans and combine in food processor with other ingredients.
- Blend until thoroughly smooth.
- Taste and adjust seasonings.
- Optional additions to change things up:
- 1 T roasted red peppers, or
- 1 T fresh cilantro, or
- 1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.
Nutrition Facts : Calories 46.9, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 190.3, Carbohydrate 8.6, Fiber 1.5, Sugar 1.1, Protein 2.4
More about "hummus friends low fat with 6 variations recipes"
LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE)
Web May 4, 2020 And not to forget that it is a low-fat or low-calorie hummus, made with 1 tablespoon olive oil and 1 tablespoon tahini, and it has only …
From whereismyspoon.co
4.9/5 (39)Total Time 1 hr 40 minsCategory Dips, Sauces And DressingsCalories 65 per serving
From whereismyspoon.co
4.9/5 (39)Total Time 1 hr 40 minsCategory Dips, Sauces And DressingsCalories 65 per serving
- Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
- Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
- Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.
16 BEST HOMEMADE HUMMUS RECIPE IDEAS - FOOD NETWORK
Web Jul 30, 2021 Our recipe still relies on key ingredients like garlic, tahini and fresh lemon but the end result is a bit brighter in flavor than classic …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
HEALTHY HUMMUS RECIPE WITH 5 FLAVOR VARIATIONS! (OIL …
Web Oct 1, 2018 Serves: 2 cups (500 ML) Ingredients 1½ cups (375 ml) cooked or canned chickpeas, drained and rinsed ¼ cup (60 ml) tahini ¼ cup (60 …
From godairyfree.org
5/5 (1)Total Time 10 minsCategory AppetiserCalories 136 per serving
From godairyfree.org
5/5 (1)Total Time 10 minsCategory AppetiserCalories 136 per serving
THE BEST SMOOTH HUMMUS RECIPE - SERIOUS EATS
Web Nov 8, 2022 To use canned chickpeas, drain and rinse 1 (28-ounce) can of chickpeas. Transfer to a saucepan with 1 carrot, 1 small onion split in half, 1 celery stalk, 2 cloves of garlic, and 2 bay leaves. Cover with water, bring …
From seriouseats.com
From seriouseats.com
20 CREAMY, DREAMY HUMMUS RECIPES - BON APPéTIT RECIPE
Web Jun 4, 2017 The world is your creamy, dreamy hummus bowl—try these 20 recipes and see. By Bon Appétit. June 4, 2017. You can run off into the sunset with your sour cream and onion dip. We're staying put ...
From bonappetit.com
From bonappetit.com
PERFECT HOMEMADE HUMMUS (SMOOTH + SIMPLE!)
Web Dec 1, 2020 Start by adding everything except for the chickpeas. To your food processor, add the tahini, olive oil, lemon juice, garlic, salt, cumin, ground coriander and ¼ cup of the reserved chickpea liquid. Blend for …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
PEANUT BUTTER PROTEIN BALLS (NO BAKE) - WHOLESOME YUM
Web Apr 20, 2023 Tap on the times in the instructions below to start a kitchen timer while you cook. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process …
From wholesomeyum.com
From wholesomeyum.com
KETO CAULIFLOWER HUMMUS (LIKE THE REAL THING)
Web Jun 3, 2019 Preheat the oven to 400 degrees F. Grease a nonstick baking sheet. Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan. Roast the …
From wholesomeyum.com
From wholesomeyum.com
HOMEMADE HUMMUS 4 WAYS - CROWDED KITCHEN
Web Mar 20, 2020 Blend well, then slowly stream in olive oil until smooth and creamy. Taste and adjust seasoning as desired. Roasted Red Pepper Hummus: Preheat oven to 375˚F. Slice red peppers in half, remove …
From crowdedkitchen.com
From crowdedkitchen.com
THE 14 BEST HUMMUS RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished May 11, 2018
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)
Web Jan 16, 2014 1. Add all ingredients to high-speed blender, and blend until smooth. Adapted from the Vitamix Website. Low-Fat Hummus This super simple Low-Fat Hummus is so …
From vegannie.com
From vegannie.com
SKINNY HOMEMADE HOUMOUS | SNACK RECIPE | JAMIE OLIVER
Web This easy to make and healthy skinny homemade hummus recipe from Jamie Oliver makes for a truly delicious side dish that is perfect for dipping. ... Fat 2.5g 4% . Saturates …
From jamieoliver.com
From jamieoliver.com
6 TIPS AND 5 RECIPES TO EAT BETTER THIS SUMMER - YAHOO NEWS
Web Apr 20, 2023 Eat some vegetables and fruits raw, because enzymes are destroyed by cooking. Remember that fruit has been bred to be very high in sugar these days, so eat it …
From news.yahoo.com
From news.yahoo.com
LOW-FAT HUMMUS RECIPE - FORKS OVER KNIVES
Web Feb 7, 2023 Process to combine. Scrape down sides of processor bowl with a silicone spatula. Continue processing until smooth, pausing to add ice cubes, one or two at a …
From forksoverknives.com
From forksoverknives.com
HUMMUS & FRIENDS (LOW-FAT WITH 6 VARIATIONS) RECIPE
Web Jun 24, 2013 - This is a super easy hummus recipe in which you don't need tahini and the result is still great tasting & creamy. Not the most amazing hummus in. Pinterest. Today. …
From pinterest.com
From pinterest.com
HOW TO MAKE HUMMUS (+5 FLAVOR VARIATIONS) | AMBITIOUS …
Web Sep 26, 2021 The hummus will be delicious both ways, but removing the skins gives it an extra incredible texture. Step 1: start by draining your can of chickpeas and reserving the …
From ambitiouskitchen.com
From ambitiouskitchen.com
9 WEIRD FOOD PAIRINGS THAT ARE SHOCKINGLY GOOD
Web 2 hours ago Hummus & Pasta Sauce. //. , MS, RD, nutrition and wellness expert and co-author of Sugar Shock, recently discovered that hummus goes surprisingly well with …
From redbookmag.com
From redbookmag.com
HUMMUS FRIENDS LOW FAT WITH 6 VARIATIONS RECIPE - WEBETUTORIAL
Web Hummus friends low fat with 6 variations is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can …
From webetutorial.com
From webetutorial.com
15 BEST HUMMUS BRAND UK - SELECTED RECIPES
Web Best Hummus Recipe (Plus Tips & Variations) – Cookie and Kate. Irresistible Creamy Hummus Recipe. 20 min. ... Life Without Meat. Oil-Free, Tahini-Free Low-Fat …
From selectedrecipe.com
From selectedrecipe.com
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS RECIPE - THE SPRUCE EATS
Web Jan 11, 2023 Recipe Variations Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 fresh jalapeño (seeded …
From thespruceeats.com
From thespruceeats.com
You'll also love
