Icy Pumpkin Smoothie Recipes
ICY PUMPKIN SMOOTHIE
With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)
Provided by White Rose Child
Categories Smoothies
Time 35m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Break the banana into chunks, and place in blender or food processor with remaining ingredients.
- Blend until creamy-smooth.
- Taste and adjust spices.
- Pour into cups.
- If you like, let it firm up in the freezer for 1/2-1 hour.
Nutrition Facts : Calories 169.5, Fat 2.6, SaturatedFat 0.5, Sodium 211.7, Carbohydrate 33.8, Fiber 4.5, Sugar 20.2, Protein 5.4
PUMPKIN ICE-CREAM SMOOTHIES
This treat is absolutely delightful and refreshing. Even if you don't have ice cream, yogurt can be a very nice substitute as well. So simple to make that you will be enjoying it in no time at all!
Provided by UltimaMommy
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 279.5, Fat 13, SaturatedFat 8, Cholesterol 50.4, Sodium 203.9, Carbohydrate 34.2, Fiber 1.4, Sugar 23.7, Protein 7.7
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