Indian Lentil Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN LENTIL PILAF

From the November/December 2006 Vegetarian Times. I made this without oil, and it worked great. This makes a ton.

Provided by VegSocialWorker

Categories     Lentil

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11



Indian Lentil Pilaf image

Steps:

  • Bring lentils and 4 cups water to a boil in large pot or Dutch oven.
  • Reduce heat to low, and simmer 15 minutes, or until lentils are firm-tender.
  • Drain, reserving 3/4 cup of the cooking water, and transfer lentils to a bowl.
  • Wipe out the pot and heat the oil over medium high. Sauté the onion in the oil 4 minutes, or until just golden.
  • Add carrots and rice and cook 3 minutes, or until rice is toasted and fragrant, stirring constantly.
  • Add garlic, ginger and garam masala and cook 1 minute more.
  • Stir in tomatoes, broth, reserved lentil water and lentils and bring to a boil.
  • Cover, reduce heat to low and cook for 20 minutes or until liquid is absorbed and rice is tender.
  • Season with salt and pepper. Remove from the heat and cover, let stand 5 minutes.
  • Fluff with a fork, then spoon pilaf into shallow bowls, and garnish with cilantro, if desired.
  • Serve hot and enjoy.

Nutrition Facts : Calories 306.7, Fat 6.1, SaturatedFat 0.6, Sodium 170.3, Carbohydrate 52.2, Fiber 12.8, Sugar 5.4, Protein 11.8

1 cup brown lentils, rinsed and sorted
2 tablespoons canola oil
1 medium onion, finely chopped (about 1 1/3 cups)
2 large carrots, diced (about 2 cups)
1 cup brown basmati rice
3 garlic cloves, minced (about 1 Tbsp)
1 tablespoon minced ginger
1 1/3 teaspoons garam masala
1 (14 1/2 ounce) can of fire-roasted diced tomatoes
1 cup low sodium vegetable broth
cilantro (to garnish) (optional)

DAL MAKHANI (INDIAN LENTILS)

Ever go to an Indian restaurant and wonder how they make those lentils? I hated lentils before I discovered Indian food. Then I scoured the internet to figure out how they achieved them, and through mixing and matching recipes and methods on videos, I've arrived at this recipe, which I think is pretty close. This version is very rich, but you can leave out the cream to make it lighter. Kasuri methi (fenugreek leaves) is almost impossible to find in the U.S., even in NYC, but it gives this dish something very special.

Provided by SOGOLONDJATA

Categories     Side Dish     Beans and Peas

Time 4h15m

Yield 6

Number Of Ingredients 21



Dal Makhani (Indian Lentils) image

Steps:

  • Place lentils and kidney beans in a large bowl; cover with plenty of water. Soak for at least 2 hours or overnight. Drain.
  • Cook lentils, kidney beans, 5 cups water, and salt in a pot over medium heat until tender, stirring occasionally, about 1 hour. Remove from heat and set aside. Keep the lentils, kidney beans, and any excess cooking water in the pot.
  • Heat vegetable oil in a saucepan over medium-high heat. Cook cumin seeds in the hot oil until they begin to pop, 1 to 2 minutes. Add cardamom pods, cinnamon stick, bay leaves, and cloves; cook until bay leaves turn brown, about 1 minute. Reduce heat to medium-low; add ginger paste, garlic paste, turmeric, and cayenne pepper. Stir to coat.
  • Stir tomato puree into spice mixture; cook over medium heat until slightly reduced, about 5 minutes. Add chili powder, coriander, and butter; cook and stir until butter is melted.
  • Stir lentils, kidney beans and any leftover cooking water into tomato mixture; bring to a boil, reduce heat to low. Stir fenugreek into lentil mixture. Cover saucepan and simmer until heated through, stirring occasionally, about 45 minutes. Add cream and cook until heated through, 2 to 4 minutes.

Nutrition Facts : Calories 389.6 calories, Carbohydrate 37.1 g, Cholesterol 47.5 mg, Fat 21.5 g, Fiber 15.6 g, Protein 13.2 g, SaturatedFat 10.4 g, Sodium 420.2 mg, Sugar 3 g

1 cup lentils
¼ cup dry kidney beans
water to cover
5 cups water
salt to taste
2 tablespoons vegetable oil
1 tablespoon cumin seeds
4 cardamom pods
1 cinnamon stick, broken
4 bay leaves
6 whole cloves
1 ½ tablespoons ginger paste
1 ½ tablespoons garlic paste
½ teaspoon ground turmeric
1 pinch cayenne pepper, or more to taste
1 cup canned tomato puree, or more to taste
1 tablespoon chili powder
2 tablespoons ground coriander
¼ cup butter
2 tablespoons dried fenugreek leaves
½ cup cream

SOUTH INDIAN EGG CURRY WITH RICE & LENTIL PILAU

Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati

Provided by Roopa Gulati

Categories     Main course

Time 50m

Number Of Ingredients 19



South Indian egg curry with rice & lentil pilau image

Steps:

  • Mix the rice and lentils in a bowl. Cover with cold water and soak for 15 mins.
  • Meanwhile, for the curry, heat the oil in a wok or medium saucepan, then toss in the mustard seeds followed by the curry leaves. Once the leaves have stopped spluttering, reduce the heat and add the onions and ginger. Fry over a medium heat for about 10 mins until golden.
  • Stir in the turmeric and chilli powder and cook for a few more secs. Tip in the tomatoes and sugar. Simmer, uncovered, for 10-15 mins until thickened, adding a splash of water if needed. Meanwhile, boil the eggs for 8 mins, then cool under cold running water before peeling and halving. Add to the curry and cover with a tight-fitting lid.
  • To cook the pilau, heat the oil in a pan and cook the onions, ginger and chillies until softened - about 10 mins. Drain the rice and lentils and add to the onions along with the bay leaves.
  • Pour over enough water to cover the rice and lentils by a depth of 3cm - about 600ml. Simmer, uncovered, until tender and the cooking liquid has been absorbed.
  • Stir the coriander into the curry and fluff up the rice. Serve with mango chutney, yogurt and naan, if you like.

Nutrition Facts : Calories 782 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 0.6 milligram of sodium

4 tbsp vegetable oil
1 ½ tsp mustard seeds
1 ½ tbsp curry leaf
2 large red onions , chopped
50g ginger , peeled and finely chopped
1 tsp turmeric
½ tsp chilli powder
2 x 400g cans chopped tomatoes
1-2 tsp sugar
8 eggs
small bunch coriander , chopped
250g basmati rice
140g split red lentil
4 tbsp vegetable oil
2 onions , sliced
50g ginger , peeled and finely chopped
3 whole green chillies , deseeded
2 bay leaves
mango chutney, natural yogurt and naan bread (optional), to serve

LENTIL-AND-RICE PILAF

The recipe for this savory side dish comes from Norm Matthews of Junction City, Kansas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 50m

Number Of Ingredients 6



Lentil-and-Rice Pilaf image

Steps:

  • In a 10-inch skillet, heat olive oil over medium heat. Add onions; reduce heat to medium-low. Cook, stirring occasionally, until onions are golden and caramelized, 35 to 40 minutes. Season with coarse salt and ground pepper.
  • Meanwhile, in a 3-quart saucepan, bring 5 cups water to a boil. Stir in brown lentils; reduce heat to a simmer. Cook until tender, 10 to 12 minutes. Drain; rinse pan.
  • Return lentils to pan; add long-grain rice and vegetable broth. Bring to a boil; reduce to a simmer. Cook until rice is tender and has absorbed liquid, 10 to 12 minutes. Season with salt and pepper. Scatter onions on pilaf.

2 tablespoons olive oil
2 thinly sliced onions
Coarse salt and ground pepper
1 1/2 cups brown lentils
1 cup long-grain rice
3 cups reduced-sodium canned vegetable broth

RICE AND LENTIL PILAF - INDIAN STYLE

This is a comfort-food that is an adaptation of a Sara Moulton recipe. Basmati rice with the added flavors of whole spices toasted in oil, with lentils and potatoes. A bit of work, but well worth the effort.

Provided by LifeIsGood

Categories     Potato

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 16



Rice and Lentil Pilaf - Indian Style image

Steps:

  • Heat 2 tablespoons vegetable oil in a saucepan over medium heat. Add the cinnamon stick, cardamom pods, bay leaf, coriander seeds, cumin seeds, chiles, and cloves and then cook for about a minute while stirring, until the spices become fragrant. Take the spices out of the pot and reserve. Turn the heat down to med-low and add the onion to the pan. Cook for approximately 10 minutes, stirring once and a while, and then take the pot off the heat and set aside.
  • Rinse the rice in a colander. Once the rice is rinsed and drained, add it to the onion in the saucepan and put in the reserved spices and add the turmeric and cook over med-heat, stirring, for about 1 minute.
  • Add in 1 1/2 C water and 1/2 t salt to the mixture and bring it all to a boil over high heat. Cover the pan with a paper towel and then the lid. Let this simmer this way, over low heat, for approx.20 minutes, or until all the liquid has been soaked up. Take the pan off of the heat and set aside, leaving it covered, for approximately 15 minutes.
  • Meanwhile, combine the lentils, 2 C water and 1/2 t salt in a different saucepan and bring it to a boil over high heat. Then put a lif on it and simmer, over low heat. for approximately 25 minutes (until the lentils get tender).
  • Now, heat the remaining 2 T vegetable oil, over medium heat, in a large nonstick skillet. Add in the potatoes and cook for approx 10 or 12 minutes, until the potatoes get a bit browned (stirring occasionally). Take the heat down to low and cook for about 5 minutes more. Then you can add the carrots to the potatoes and cook for 3 more minutes, or just until both are tender.
  • Next, you can fluff the rice with a fork and take out the bay leaf, cardamom pods, cinnamon sticks, cloves and chiles. Then drain your lentils and stir them into the rice along with the potato mixture. Add salt and pepper to taste and enjoy.

1 medium onion, chopped
1/4 cup vegetable oil, divided
1 1/2 inches cinnamon sticks
6 cardamom pods
1 bay leaf
1/2 teaspoon coriander seed
1/2 teaspoon cumin seed
2 dried red chilies
3 whole cloves
3/4 cup basmati rice
1/2 teaspoon ground turmeric
kosher salt
2/3 cup lentils
1/2 lb potato, cut into 1/2 inch cubes (boiling kind, like Yukon gold or Red Bliss)
3 medium carrots, grated
fresh ground black pepper

More about "indian lentil pilaf recipes"

RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
Web Oct 7, 2020 Let’s start making this lentil dahl! First, in a skillet or saucepan, heat the coconut oil. Toss the chopped onion and sauté for 2 …
From biancazapatka.com
5/5 (451)
Category Lunch & Dinner, Main Course, Side Dish, Soup
Cuisine Indian
Calories 458 per serving
  • Heat the coconut oil in a skillet or saucepan. Add the chopped onions, and sauté for 2-3 minutes until translucent. Then add the garlic and ginger sauté for another minute until fragrant. Lastly, add the spices, and sauté for a few seconds to unfold flavors.
  • Place the lentils in a fine-mashed sieve and rinse until cold running water. Then add them to the onion mixture in the skillet. Pour in the vegetable broth, stir to combine, and bring to a simmer. Cook covered for 8-10 minutes, or until the lentils have absorbed most of the liquid.
  • Add the coconut milk and strained tomatoes (if using) and simmer another 5-10 minutes, or until the lentils are tender. (If the sauce is too thick, add a little more broth or coconut milk, until the desired consistency is reached). Season with salt, pepper, coconut sugar, and lime juice to taste.
red-lentil-dahl-easy-indian-recipe-bianca-zapatka image


LENTIL RICE PILAF WITH CARAMELIZED ONIONS (MUJADARA) …
Web May 17, 2020 Lentil Rice Pilaf with Caramelized Onions (Mujadara) Prep Time 5 minutes Cook Time 50 minutes Total Time 55 minutes A warm …
From littlespicejar.com
4.8/5 (10)
Category 30 Minute Meals
Servings 4
Total Time 55 mins
  • prep the ingredients: Add the lentils into a small saucepan and add water until the lentils are covered by at least 2 inches. Cook the lentils over medium-high heat until almost tender, about 15-18 minutes. Drain; set aside. Soak the rice in a bowl of cold water for 20 minutes while you caramelize the onions.
  • onions: Add the olive oil into a deep, thick-bottomed pot (with a lid), like a dutch oven. Heat the olive oil over medium heat. Once it's hot, add the onions and stir them around to coat with the oil. Set a timer for 20 minutes and cook the onions for a total of 18-22 minutes, stirring often, or until the onions are a deep orange or brown color. If the onions start to brown before the 10-minute mark, lower the heat. Ideally, they should start developing color around 12-15 minutes. And from that point on, you'll need to stir the onions often so that they don't burn. Remove the onions to a plate lined with a paper towel.
  • rice pilaf: Drain the soaked rice thoroughly and add it to the oil remaining in the pot (if you have less than a tablespoon, add a little more). Sauté the rice in the remaining oil for 2 minutes. Add the lentils to the pot and season with the cumin, coriander, turmeric, allspice, cinnamon, sugar, and salt. Add 1 1/2 cups of water and let the water come to a rolling boil, cover, lower the heat to the lowest setting, and let cook for 15 minutes. Remove the pot from the stove. Grab a piece of paper towel large enough to cover the pot. Add the caramelized onions to the top of the rice and place the paper towel flat on the pot before placing the lid on top. Let sit for 10 minutes (your stove should be off at this point). Fluff and mix in the onions before serving.
lentil-rice-pilaf-with-caramelized-onions-mujadara image


INDIAN LENTIL PILAF - SIMPLY WHOLE BY DEVI
Web Jun 12, 2014 cilantro for garnish. Instructions. Bring lentils and 4 cups water to a boil in large pot or dutch oven. Reduce heat to low, and …
From simplywholebydevi.com
Cuisine Indian
Category Entree
Servings 6
Estimated Reading Time 1 min
indian-lentil-pilaf-simply-whole-by-devi image


CURRIED RICE PILAF WITH RED LENTILS - A FAMILY FEAST®
Web Nov 3, 2015 Add dry rice and dry lentils and sauté for two minutes. Reduce heat to medium and add fresh tomato, garam masala and curry paste and stir and cook for one minute. Add cilantro, coconut milk and …
From afamilyfeast.com
curried-rice-pilaf-with-red-lentils-a-family-feast image


LENTIL AND RICE PILAF RECIPE -SUNSET MAGAZINE
Web In a 3-quart pan over high heat, bring lentils and 2 1/2 cups water to a boil. Cover and simmer until tender to bite, 20 to 25 minutes. Drain. 2 Meanwhile, add oil, onions, and garlic to a 12-inch frying pan over medium heat; stir …
From sunset.com
lentil-and-rice-pilaf-recipe-sunset-magazine image


RICE & LENTIL PILAF - SWANSON - CAMPBELLS.COM
Web Step 1 Heat the oil in a 10-inch skillet over medium heat. Add the carrots, celery, onion and garlic and cook until the vegetables are tender. Step 2 Stir the broth, lentils and rice in the skillet and heat to a boil. Reduce the …
From campbells.com
rice-lentil-pilaf-swanson-campbellscom image


INDIAN LENTIL PILAF RECIPE - VEGETARIAN TIMES
Web Nov 6, 2006 1. Bring lentils and 4 cups water to a boil in large pot or Dutch oven. Reduce heat to low, and simmer 15 minutes, or until lentils are firm-tender. Drain, reserving ¾ …
From vegetariantimes.com
Cuisine Indian
Category Entrees
Servings 6
Calories 302 per serving


INDIAN LENTIL PILAF - YOGA JOURNAL
Web May 6, 2010 Preparation 1. Bring lentils and 4 cups water to a boil in large pot or Dutch oven. Reduce heat to low, and simmer 15 minutes, or until lentils are firm-tender. Drain, …
From yogajournal.com
Category Entree
Calories 302 per serving


INDIAN-INSPIRED RECIPES FOR WEEKNIGHT COOKING - LOS ANGELES TIMES
Web Apr 30, 2023 Inspired by the flavors of Indian tamarind chutney, I use brown sugar and raisins to add sweetness to the fruit sauce while all the spices and chile deepen the …
From latimes.com


BROWN LENTIL PULAO | MASOOR DAL PULAO - TRADITIONALLY MODERN FOOD
Web Jul 19, 2021 Add sugar and little salt and saute for 2-3 minutes until onions start caramelized. Discard the water add the soaked rice - lentil. Press “cancel” and mix well, …
From traditionallymodernfood.com


RED QUINOA AND LENTIL PILAF RECIPE - AKASHA RICHMOND - FOOD
Web Jun 1, 2017 Directions Put the lentils in a medium saucepan and cover with cold water. Add the bay leaf, thyme sprig, garlic and onion and bring to a boil. Simmer over …
From foodandwine.com


SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
Web Sep 5, 2022 In a 3-quart stockpot or other medium-sized soup pot, heat the sesame oil over medium heat. Once the oil is hot, add the onion, garlic, and ginger. Cook, stirring …
From thespruceeats.com


MIDDLE EASTERN LAMB AND LENTIL RICE PILAF | RECIPETIN EATS
Web Aug 20, 2014 Recipe v This Middle Eastern Lamb and Lentil Rice Pilaf is so aromatic that if you close your eyes you’ll be instantly transported to a spice market somewhere in the …
From recipetineats.com


MUJADARA (LENTILS AND RICE WITH CARAMELIZED ONIONS)
Web 2 bay leaves 1 tablespoon ground cumin 1 ¾ teaspoons fine sea salt, divided Freshly ground black pepper 5 cups water 1 cup brown* basmati rice (regular, not quick …
From cookieandkate.com


LENTIL PILAF - BETTER HOMES & GARDENS
Web Jun 14, 2011 Directions. Combine lentils, bay leaves, and 3 cups water in a medium saucepan. Bring to boiling. Reduce heat, cover, and simmer about 20 minutes or until …
From bhg.com


    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #side-dishes     #beans     #easy     #vegan     #vegetarian     #dietary     #inexpensive     #lentils     #4-hours-or-less

Related Search