Indian Stir Fried Cabbage Recipes

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INDIAN CABBAGE STIR-FRY

Shredded cabbage stir-fried with Indian spices and mung beans or chickpeas. Serve hot with rice, rotis, or naan.

Provided by petsgive

Categories     Side Dish     Vegetables

Time 4h45m

Yield 4

Number Of Ingredients 14



Indian Cabbage Stir-Fry image

Steps:

  • Place mung beans in a large container and cover with several inches of cool water; let soak for 4 hours. Drain.
  • Bring water to a boil in a large pot. Add the drained mung beans. Cook until almost tender, 10 to 15 minutes. Remove from heat. Stir cabbage and salt into the pot. Let stand until cabbage wilts, about 10 minutes.
  • Drain the cabbage mixture in a colander and set aside.
  • Heat olive oil in a large skillet over high heat. Test heat by adding 1 mustard seed; oil is hot enough if the seed splutters. Add remaining mustard seeds, curry leaves, garlic, cumin seeds, and asafoetida. Cook for 1 minute.
  • Squeeze out excess moisture from the cabbage; add in small amounts to the skillet, stirring well between additions. Stir-fry cabbage mixture for 2 to 3 minutes. Season with salt, turmeric, and chile powder. Reduce heat to low; stir-fry for 4 to 5 minutes more. Garnish with coconut and cilantro.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 28.5 g, Fat 12.1 g, Fiber 9.2 g, Protein 9.1 g, SaturatedFat 2.7 g, Sodium 90.5 mg, Sugar 7.7 g

½ cup split mung beans
8 cups water
1 small head cabbage, shredded
salt to taste
3 tablespoons extra-virgin olive oil
½ teaspoon black mustard seeds
6 fresh curry leaves, or more to taste
2 cloves garlic, crushed
⅛ teaspoon cumin seeds
⅛ teaspoon asafoetida powder
¼ teaspoon ground turmeric
1 pinch red chile powder, or to taste
3 tablespoons grated fresh coconut
1 tablespoon minced cilantro leaves

INDIAN STIR FRIED CABBAGE

Fast, tasty, healthy... what more do you need? Using this as a quick side for roast pork to balance out the Christmas cookies. LOL Received in an email from gourmet-recipes-from-around-the-world. Thanks, Pete!

Provided by Busters friend

Categories     Low Protein

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7



Indian Stir Fried Cabbage image

Steps:

  • Heat oil in a large wok over high heat. When the oil begins to smoke, add the mustard seeds, covering the wok with a lid or spatter screen. After the seeds stop sputtering, add the cabbage. Add the turmeric, garlic, salt and cayenne and toss well.
  • Reduce the heat to medium and stir occasionally until crisp-tender. (The original recipe suggests you cover and steam the cabbage for 5 minutes but I don't have a cover so just mixed it around for 5 to 10 minutes.) Serve hot.

Nutrition Facts : Calories 186.4, Fat 14.3, SaturatedFat 2.1, Sodium 623.1, Carbohydrate 14.6, Fiber 5.6, Sugar 8.3, Protein 3.8

2 tablespoons oil
1/2 teaspoon mustard seeds
1 lb green cabbage, sliced very thinly
1/2 teaspoon ground turmeric
2 garlic cloves, minced
1/2-1 teaspoon salt
1/2 teaspoon cayenne

INDIAN FRIED CABBAGE

Warming Indian spices kick up cabbage a few notches for a quick, easy, and healthy side dish. I like to serve this with garlic naan bread, placing a bit of cabbage between the naan, to make a sandwich.

Provided by Kim's Cooking Now

Categories     Side Dish     Vegetables     Onion

Time 20m

Yield 4

Number Of Ingredients 8



Indian Fried Cabbage image

Steps:

  • Heat coconut oil over medium-high heat in a large nonstick pan or wok. Add red onion and saute for 1 minute. Stir in garlic and cumin seeds and stir-fry for 1 minute. Add cabbage and toss until coated with oil. Season with salt, curry powder, and garam masala. Cook and stir until cabbage is tender, about 5 minutes.

Nutrition Facts : Calories 83.5 calories, Carbohydrate 12.3 g, Fat 3.8 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 3 g, Sodium 610.7 mg, Sugar 6 g

1 tablespoon coconut oil
1 cup sliced red onion
1 large clove garlic, minced
½ teaspoon cumin seeds
½ head green cabbage, thinly sliced
1 teaspoon salt
1 teaspoon curry powder
½ teaspoon garam masala

SUPER EASY STIR-FRIED CABBAGE

A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.

Provided by iken

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 5



Super Easy Stir-Fried Cabbage image

Steps:

  • Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g

1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound shredded cabbage
1 tablespoon soy sauce
1 tablespoon Chinese cooking wine (Shaoxing wine)

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