INDIAN STUFFED ZUCCHINI WITH COCONUT AND CORIANDER
Ready to try something new? It needs a little bit of time to stuff the zucchini, but you can do it in front of the TV. This dish is in particular nice as part of a vegetarian Indian meal. Serves 4-6 as part of a meal. The recipe has been adopted from Madhur Jaffrey's Eastern Vegetarian Cooking.
Provided by tigerduck
Categories Coconut
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine the coconut, fresh coriander, green chilli, 3/4 tsp salt, and asafetdia in a bowl. If you use desiccated coconut, add a little bit of water to make a paste. Rub the mixture well with your hands.
- Wash and trim the zucchinis. Cut them into 1 1/2-in (4-cm) -long chunks. Sit the chunks on one of their cut ends and make two deep slits, like a cross, going 1 in (2 1/2cm) down their lengths. The chunks will seem quartered at the top but will remain whole at the bottom.
- Now gently prize apart the cut sections and stuff with the coconut mixture. I use a knife to do the stuffing.
- Pour the oil as well as 4 fl oz (1 dl water into a large), 12-14 in (30-35-cm frying pan). You can also use two smaller frying pans. Carefully place all the zuchhinis, stuffed side down, in the pan. If there is any stuffing left over, sprinkle that, as well as 1/4 tsp salt, the black pepper, lemon juice, and sugar on top. Bring to a simmer, cover tightly, lower heat and simmer gently for about 5 to 6 minutes.
- Using two spoons, turn the zucchini pieces over gently so their quartered, stuffed sections are on top.
- If cooking liquid has evaporated, add a little more hot water. Cover again and cook another 7 to 10 minutes. The zucchinis should be cooked through but retain some of their crispness. There should be no liquid left in the frying pan.
- Serve immediately.
Nutrition Facts : Calories 348.8, Fat 31.3, SaturatedFat 14.5, Sodium 620.5, Carbohydrate 17.8, Fiber 7, Sugar 8.5, Protein 5.3
STUFFED ZUCCHINI
This is good served with French bread and a salad.
Provided by LTHASKINS
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim stems from zucchini and slice lengthwise. Scoop out seeds and put in a bowl. Mix seeds with sausage, garlic, bread crumbs, and Parmesan cheese. Stuff squash with sausage mixture and place in a 9x13 inch baking pan. Pour spaghetti sauce over the top and cover the pan with foil.
- Bake in preheated oven until sausage is browned and cooked through, about 45 minutes. Remove foil and cover with mozzarella cheese. Return to the oven and cook until cheese is melted, about 15 minutes more.
Nutrition Facts : Calories 878.4 calories, Carbohydrate 58.2 g, Cholesterol 99.5 mg, Fat 58.4 g, Fiber 9.1 g, Protein 29.1 g, SaturatedFat 21.5 g, Sodium 2118 mg, Sugar 24.2 g
STUFFED ZUCCHINI I
In this recipe zucchini are hollowed into 'boats' and stuffed with bread crumbs, Cheddar cheese, onion, parsley, egg and Parmesan cheese. A hearty side dish or main meal.
Provided by Debbie
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of salted water to a boil. Add zucchini and cook until tender, about 15 minutes; drain. Scoop out the flesh of the zucchini, making a 'boat'.
- In a medium bowl combined zucchini flesh, bread crumbs, Cheddar cheese, onion, parsley, salt, most of the Parmesan cheese and egg. Fill zucchini boats with mixture. Dot tops with butter and sprinkle with remaining Parmesan cheese.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 359 calories, Carbohydrate 35.7 g, Cholesterol 128.6 mg, Fat 17.1 g, Fiber 4.1 g, Protein 16.7 g, SaturatedFat 9 g, Sodium 1289.1 mg, Sugar 6.3 g
More about "indian stuffed zucchini with coconut and coriander recipes"
ZUCCHINI CURRY INDIAN • SIMPLE SUMPTUOUS COOKING
From mrishtanna.com
ZUCCHINI CURRY | INDIAN COURGETTE CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
20 BEST INDIAN ZUCCHINI RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Jun 30, 2022Category Recipe Roundup
- Zucchini Curry Indian. To kick things off, let’s start with a classic Indian curry. Flavored with warm spices, this zucchini curry is amazingly aromatic.
- Indian Courgette Curry. This Indian courgette curry really packs a punch. It’s healthy and super delicious. Packed full of zucchini, this is a great recipe to use up leftover veggies.
- Zucchini Chana Dal. Looking for a healthy, veggie-packed dish? This zucchini chana dal ticks all the boxes. It’s entirely vegan and scrumptious. One of the most common ways to make chana dal in North India is to mix it with lauki.
- Zucchini Red Lentil Fritters with Cilantro Yogurt Sauce. One bite of these zucchini red lentil fritters, and they’ll be your new favorite appetizer. Simply dunk them in that creamy cilantro yogurt sauce and enjoy pure bliss.
- Zucchini Paratha (Spiced Zucchini Indian Flatbread) I love freshly made flatbreads, especially when they’re made with Indian flavors. Zucchini paratha is an unleavened Indian style flatbread.
ZUCCHINI CURRY (INDIAN COURGETTE CURRY) - INDIAN VEGGIE …
ZUCCHINI SABZI (INDIAN ZUCCHINI STIR FRY) - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
INDIAN RECIPES FOR ZUCCHINI - TINY KITCHEN DIVAS
From tinykitchendivas.com
INDIAN ZUCCHINI CURRY ( ZUCCHINI SABZI) - THE FLAVOR BELLS
From theflavorbells.com
ZUCCHINI RECIPES INDIAN - TINY KITCHEN DIVAS
From tinykitchendivas.com
INDIAN STUFFED ZUCCHINI WITH COCONUT AND CORIANDER RECIPE
From paleofood.com
INDIAN RECIPES WITH ZUCCHINI - TINY KITCHEN DIVAS
From tinykitchendivas.com
BEST INDIAN STUFFED ZUCCHINI WITH COCONUT AND CORIANDER RECIPES
From alicerecipes.com
INDIAN STUFFED ZUCCHINI WITH COCONUT AND CORIANDER
From worldbestcoconutrecipes.blogspot.com
INDIAN STUFFED ZUCCHINI WITH COCONUT AND CORIANDER - LUNCHLEE
From lunchlee.com
ZUCCHINI DAL (INSTANT POT & STOVETOP) - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
STUFFED ZUCCHINI RECIPES
From allrecipes.com
INDIAN STUFFED ZUCCHINI WITH COCONUT AND CORIANDER RECIPES
From wikifoodhub.com
INDIAN RECIPE WITH ZUCCHINI - TINY KITCHEN DIVAS
From tinykitchendivas.com
6 HEALTHY DINNER RECIPES FOR WEIGHT LOSS - BUTLER HEALTH BLOGS
From blogs.butler.edu
INDIAN RECIPE ZUCCHINI - TINY KITCHEN DIVAS
From tinykitchendivas.com
You'll also love