Inside Out Brussel Sprouts Recipes

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INSIDE-OUT BRUSSELS SPROUTS

Brussels Sprouts hiding inside ground beef balls! No, it's not going to fool human enemies of the beloved sprouts, but you can toy with them if they've been bad little denizens. This recipe uses frozen sprouts. I wish I had the know how to adapt it to fresh, but I'm hoping someone else will. *hint, hint* ;o) Nabbed offline somewhere...

Provided by Sandi From CA

Categories     Rice

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Inside-Out Brussels Sprouts image

Steps:

  • In a large bowl, combine the first seven ingedients and mix well.
  • Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
  • Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.

2 lbs ground beef
1 1/2 cups uncooked instant rice
1 medium onion, chopped
2 eggs, lightly beaten
1 1/2 teaspoons garlic powder
salt
1/2 teaspoon pepper
1 (10 ounce) package frozen Brussels sprouts
2 (15 ounce) cans tomato sauce
1 cup water
1 teaspoon dried thyme

INSIDE OUT BRUSSELS SPROUTS

Brussels sprouts tucked inside of meatballs in tomato sauce. You will like these even if you don't like Brussels sprouts.

Provided by KelBel

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 10



Inside out Brussels Sprouts image

Steps:

  • In a large bowl, combine the first six ingredients and mix well.
  • Shape a scant 1/4 cupful around each frozen Brussels sprout to form a meatball. Place in an ungreased 9x11 baking dish.
  • Combine tomato sauce, water and Italian seasoning; pour over meatballs.
  • Cover and bake at 350°F for 1 hour and 15 minutes or until meatballs are cooked through.
  • Serve over rice or with crusty bread.

Nutrition Facts : Calories 302.9, Fat 13.5, SaturatedFat 5.2, Cholesterol 126.7, Sodium 853.1, Carbohydrate 17.4, Fiber 2.5, Sugar 5.9, Protein 27.5

2 lbs lean ground beef
3/4 cup Italian seasoned breadcrumbs
1 medium onion, chopped
2 eggs, lightly beaten or 1/2 cup Egg Beaters egg substitute
1 1/2 teaspoons garlic salt
1/2 teaspoon pepper
1 (10 ounce) package frozen Brussels sprouts
2 (15 ounce) cans tomato sauce
1 cup water
1 teaspoon dried Italian seasoning

INSIDE-OUT BRUSSELS SPROUTS

Make and share this Inside-Out Brussels Sprouts recipe from Food.com.

Provided by Courtly

Categories     Greens

Time 1h35m

Yield 8-10 serving(s)

Number Of Ingredients 10



Inside-Out Brussels Sprouts image

Steps:

  • In a large bowl, combine the first 5 ingredients; crumble beef over mixture and mix well.
  • Cut an X in the core of each Brussels sprout.
  • Shape a scant 1/4 cup full around each frozen Brussels sprout to form a meatball.
  • Place in an ungreased 15 x 10 x 1 inch baking dish.
  • Combine tomato sauce, water and thyme; pour over meatballs.
  • Cover and bake at 350°F for 1 hour and 15 minutes or until meatballs are no longer pink.

Nutrition Facts : Calories 372.2, Fat 18.7, SaturatedFat 7.1, Cholesterol 130, Sodium 657.1, Carbohydrate 24.5, Fiber 2.4, Sugar 5.2, Protein 25.8

1 1/2 cups uncooked instant rice
1 medium onion, chopped
2 eggs, lightly beaten
1 1/2 teaspoons garlic salt
1/2 teaspoon pepper
2 lbs ground beef
1 (10 ounce) package frozen Brussels sprouts
2 (15 ounce) cans tomato sauce
1 cup water
1 teaspoon dried thyme

INSIDE-OUT BRUSSEL SPROUTS

This is a new recipe that my Neice gave me to try. She has 6 children and they all love it, sounds good. I think I will try it for Meet & Eat at church on the last Wednesday night of the month.

Provided by Cheryl Strickland

Categories     Beef

Time 1h

Number Of Ingredients 10



Inside-Out Brussel Sprouts image

Steps:

  • 1. Mix first 6 ingredents, take about 1/4 cup of mixture and form around frozen brussel sprout place in a baking dish, continue until all is used and mix tomato sauce, water & thyme and pour over meatballs and cover with tin foil and bake at 350 for 1 hr.

2 lb ground beef
1 1/2 c uncooked instant rice
1 onion (chopped)
2 large eggs, lightly beaten
1 1/2 tsp garlic salt
1/2 tsp black pepper
1 - 10 oz. pkg frozen brussel sprouts
2 - 15 oz. can(s) tomato sauce
1 c water
1 tsp thyme, dried

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