Instant Pot Taco Soup Recipes

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INSTANT POT® TACO SOUP

This soup is fast to make, uses minimal ingredients, and is great when served with sliced avocado. To speed prep even more, use salsa in place of the onion and RO*TEL®. If you want a thicker soup, omit the broth. Serve with tortilla chips is you like.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 10



Instant Pot® Taco Soup image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function to heat up the pot. Add ground beef and onion. Stir to break up ground beef into crumbles and cook until beef is browned, about 5 minutes. Drain as much excess grease as possible. Stir in black beans, corn, diced tomatoes and chiles, tomato sauce, beef broth, and taco seasoning. Mix until well combined. Cancel Saute mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve soup with avocado slices and Oaxaca cheese.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 40.2 g, Cholesterol 52.2 mg, Fat 21.3 g, Fiber 12.1 g, Protein 22.8 g, SaturatedFat 6.1 g, Sodium 1518 mg, Sugar 5.6 g

1 pound ground beef
1 small onion, diced
1 (15.5 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 cup beef broth
1 (1.25 ounce) package taco seasoning mix
2 avocados, sliced
¼ cup shredded Oaxaca cheese, or to taste

INSTANT POT TACO SOUP

Categories     Dinner     Main Course

Number Of Ingredients 17



Instant Pot Taco Soup image

Steps:

  • Press the Sauté button on your Instant Pot. Add the meat. Cook for 3 minutes.
  • Add the taco seasoning, garlic powder, onion powder, oregano, salt, and pepper. Cook until meat is browned.
  • Add the Ranch packet, Rotel, green chiles, and chicken broth and stir. Bring the broth to a slow simmer and then add all of the beans and stir well.
  • Add the can of diced tomatoes, but don't stir.
  • Place the lid on the pot and lock in place. Turn the knob to sealing.
  • Cancel the Sauté setting and then press the Pressure Cook/Manual button. Set the cook time for 6 minutes.
  • When cooking time is up, allow the Instant Pot to natural release for 15 minutes. Then quick release any remaining pressure.
  • Add the tortillas (if desired) and the corn. Stir well and let sit for a few minutes, stirring occasionally to help dissolve some of the tortillas.
  • Garnish and serve.

Nutrition Facts : Servingsize 8 serving, Calories 285 kcal, Fat 2 g, SaturatedFat 0 g, Cholesterol 28 mg, Sodium 1003 mg, Carbohydrate 38 g, Sugar 3 g, Protein 25 mg

1-2 lbs ground beef or turkey
1 packet taco seasoning mix, about 3 Tbsp.
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp oregano
1/2 tsp salt
1/2 tsp pepper
1 packet Ranch Dressing Mix (optional)
1 (10 oz) can Rotel
1 (7 oz) can Diced Green Chiles, with juice
4 cups chicken broth
1 (14 oz) can black beans, rinsed & drained
1 (14 oz) can garbanzo beans, rinsed & drained
1 (14 oz) can red kidney or pinto beans, rinsed & drained
1 (14 oz) can diced tomatoes, with juice
4 5" Corn Tortillas, cut in thin strips (optional)
1 cup frozen corn (or 1 can of corn, drained)

INSTANT POT® CHICKEN TACO SOUP

This recipe has no cream in it, but when blended, it takes on a creamy taste! The blending step is optional, but I believe it gives a better presentation!

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 1h5m

Yield 5

Number Of Ingredients 12



Instant Pot® Chicken Taco Soup image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add onion and butter to the hot pot. Cook and stir until fragrant and onion has softened, about 3 minutes, adding garlic during the last 30 seconds. Remove onion mixture to a small bowl. Hit Cancel. Add chicken broth, chicken breast, and rice.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove chicken breast, and shred.
  • Add tomatoes and corn to the pot, along with shredded chicken. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in reserved onion mixture, taco seasoning, cumin, salt, and pepper. Add Cheddar cheese and stir until melted.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 24.7 g, Cholesterol 40.6 mg, Fat 9.7 g, Fiber 1.5 g, Protein 10.7 g, SaturatedFat 5.5 g, Sodium 1334.5 mg, Sugar 2.5 g

1 small onion, diced
2 tablespoons butter
1 clove garlic, minced
3 cups chicken broth
1 (4 ounce) boneless skinless chicken breast
½ cup uncooked white rice
1 (10 ounce) can roasted tomatoes with green chiles (such as Ro-Tel®)
½ cup corn
2 tablespoons taco seasoning
½ teaspoon cumin
salt and ground black pepper to taste
½ cup shredded Cheddar cheese

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