Instant Refried Beans Recipes

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INSTANT REFRIED BEANS

Make and share this Instant Refried Beans recipe from Food.com.

Provided by princess buttercup

Categories     Beans

Time 20m

Yield 3 cups

Number Of Ingredients 6



Instant Refried Beans image

Steps:

  • In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
  • Combine all ingredients and store in an airtight container.
  • To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
  • Mix with a whisk until combined.
  • Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
  • Mixture will thicken as it cools.

3 cups dried beans
3 teaspoons ground cumin
3 teaspoons chili powder
3 teaspoons salt
3 teaspoons dried onion flakes
crushed red pepper flakes, to your liking

INSTANT REFRIED BEANS MIX

The texture after rehydrating isn't so good I would serve this on it's own. I find keeping this mix around is great when you want to make 7 layer dip or use refried beans in burritos, tacos or enchiladas. It's a great way to use that big bag of dried beans as well!

Provided by GreenEyesCO

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Instant Refried Beans Mix image

Steps:

  • In a coffee grinder, food mill or blender, grind beans until a flour consistency. Combine all ingredients and store jar or ziploc bag.
  • To Use:.
  • 3/4 cup mix.
  • 2-1/2 cups boiling water.
  • Mix with a wire whisk until combined. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating. You can add salsa or chopped chili peppers for added zip.

Nutrition Facts : Calories 16.7, Fat 0.5, SaturatedFat 0.1, Sodium 403, Carbohydrate 3.3, Fiber 0.8, Sugar 1, Protein 0.6

3 cups dried beans
3 teaspoons ground cumin
3 teaspoons chili powder
1 teaspoon salt
1 teaspoon pepper
3 tablespoons dried onion flakes

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