ISRAELI VEGETABLE SALAD
Steps:
- For the hummus, place the chickpeas, tahini, 3/4 cup of the lemon juice, the garlic, cumin, Sriracha, 2 tablespoons olive oil, 1 tablespoon salt, and 1 teaspoon black pepper in the bowl of a food processor fitted with the steel blade and process until the mixture is completely smooth. If the hummus is too thick, add a few tablespoons of warm water until it is creamy but still thick and spreadable.
- In a large bowl, combine the cucumber, tomatoes, bell pepper, and red onion. Add 1/3 cup olive oil, the remaining 1/4 cup lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper and combine.
- Spoon the hummus onto a large (12-by-16-inch) serving platter, spreading it out with a raised edge. With a slotted spoon, mound the vegetable salad on the hummus, leaving the edges of the hummus visible. Sprinkle the vegetables and hummus with the mint and extra salt. Drizzle with olive oil and serve at room temperature with pita bread.
ISRAELI CHICKPEA SALAD
This is a refreshing, crunchy and healthy salad with one of my favorites: chickpeas! It's a good main-dish vegetarian salad, uses ingredients typically "on-hand" - and is delicious with pita chips! As you can imagine, it's awesome with garden-fresh veggies in the summer! Add black olives if desired.
Provided by EdsGirlAngie
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine vegetables.
- Whisk together dressing and mix into vegetables.
- Allow to chill in refrigerator for an hour or so before serving.
Nutrition Facts : Calories 279.6, Fat 14.9, SaturatedFat 2.1, Sodium 1195.6, Carbohydrate 32, Fiber 6.3, Sugar 3.9, Protein 6.5
ISRAELI SALAD
Israeli salad can typically be found at the many falafel street stands all over Israel. It is served on its own as a side dish or inside a pita sandwich wrap. This fresh, light, and colorful salad is sure to become a favorite for your family. Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a pita with falafel, hummus, and tahini, but also works as a side dish with any middle eastern, Greek, or even north African food.
Provided by Maslow
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 11
Steps:
- Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.
Nutrition Facts : Calories 271.5 calories, Carbohydrate 18.4 g, Fat 22.3 g, Fiber 3.6 g, Protein 3.7 g, SaturatedFat 3.1 g, Sodium 1415.3 mg, Sugar 7 g
ISRAELI COUSCOUS AND CHICKPEA SALAD
You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 30m
Yield 3 to 4 generous servings.
Number Of Ingredients 13
Steps:
- Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
- Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
- In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.
Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams
More about "israeli chickpea salad recipes"
ISRAELI-SPICED TOMATO AND CHICKPEA SALAD | ALEXANDRA'S …
From alexandracooks.com
5/5 (5)Category SaladCuisine IsraeliTotal Time 30 mins
- Grate the cucumber coarsely on a box grater. In a medium bowl, stir the cucumber into the yogurt, along with the garlic and the lemon. Season with salt, starting with 1/4 teaspoon kosher salt, adding more by the 1/4 teaspoon to taste. Add more lemon to taste as well — this sauce should taste nicely seasoned. Spread this yogurt sauce onto a large platter.
- Slice the tomatoes and arrange over the yogurt sauce in an even layer. Season all over with the spice rub. Season generously with sea salt (kosher salt is fine, too). Season with freshly cracked black pepper to taste.
- In a large bowl, toss the cherry tomatoes, onion, and chickpeas with a good pinch of flaky sea salt, pepper to taste, and the olive oil and vinegar. Taste. Adjust seasoning as necessary. Add the arugula and toss gently. Spread this salad atop the tomatoes. Serve, being sure to include each of the elements — the yogurt sauce, the tomatoes, the chickpea salad — with each serving.
ISRAELI SALAD WITH CHICKPEAS, FETA & FRESH MINT | THE …
From myjewishlearning.com
Servings 4Author Shannon Sarna
ISRAELI COUSCOUS SALAD WITH CHICKPEAS • SALT & LAVENDER
From saltandlavender.com
CHICKPEA AND TOMATO SALAD - ISRAEL FOREVER FOUNDATION
From israelforever.org
ISRAELI COUSCOUS SALAD RECIPE (WITH FETA, CHICKPEAS, AND …
From thekitchn.com
Estimated Reading Time 3 mins
ISRAELI CHICKPEA AND KALE SALAD RECIPE | HUFFPOST LIFE
From huffpost.com
Estimated Reading Time 50 secs
ISRAELI EGGPLANT CHICKPEA MINT SALAD - TEASPOON OF SPICE
From teaspoonofspice.com
ISRAELI COUSCOUS SALAD WITH CHICKPEAS AND HERBS
From washingtonpost.com
THIS SALAD RECIPE MAKES A HEARTY MEATLESS MEAL - WSJ
From wsj.com
INDIAN CHICKPEA SALAD | QUICK, HEALTHY, DELICIOUS | FOODESS
From foodess.com
MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
ISRAELI COUSCOUS CHICKPEA SALAD RECIPE | LITTLE SPICE JAR
From pinterest.com
CREAMY ISRAELI SALAD WITH DILL - SIMPLE SALAD RECIPE - TORI AVEY
From toriavey.com
ISRAELI SALAD | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
From allrecipes.com
ISRAELI COUSCOUS AND CHICKPEA SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
ISRAELI COUSCOUS CHICKPEA SALAD RECIPE | LITTLE SPICE JAR
From pinterest.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #main-dish #salads #beans #vegetables #asian #middle-eastern #easy #no-cook #picnic #summer #vegan #vegetarian #dietary #seasonal #brown-bag #inexpensive #chick-peas-garbanzos #peppers #tomatoes #to-go #presentation #served-cold #3-steps-or-less #technique
You'll also love