ZUCCHINI RISOTTO
This creamy main dish gets a splash of color with the addition of zucchini, sun-dried tomatoes, and basil. With much less butter than in a typical risotto recipe and no wine, there's no running around for ingredients you don't have on hand! The result is a lovely, light flavor in a very filling meal.
Provided by LitleLisa1
Categories Main Dish Recipes Rice Risotto Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Bring vegetable or chicken stock to a boil in a medium stock pot, then reduce heat to a low simmer.
- Melt butter in a large, heavy bottomed stock pot over medium heat. Stir in onions and cook for 2 minutes, or until softened. Add the rice and cook for another 2 minutes, stirring constantly, until lightly toasted. Gradually ladle in simmering vegetable stock, stirring continuously. Risotto will become "creamy" and slightly sticky, yet still firm in the center, or al dente.
- When almost finished, stir in the zucchini, sun-dried tomatoes, and thyme, adding stock as needed and stirring continuously. Stir in basil and 3 tablespoons cheese just before serving. Divide risotto among 6 bowls, sprinkle with remaining cheese, and season with pepper to taste.
Nutrition Facts : Calories 363.5 calories, Carbohydrate 71.2 g, Cholesterol 9.5 mg, Fat 4.1 g, Fiber 3.1 g, Protein 9.1 g, SaturatedFat 2.1 g, Sodium 699.2 mg, Sugar 5.9 g
ITALIAN BLACK BEAN & ZUCCHINI RISOTTO
Make and share this Italian Black Bean & Zucchini Risotto recipe from Food.com.
Provided by Dancer
Categories White Rice
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In large deep skillet over medium heat, heat oil.
- Add rice; stir to coat with oil.
- Stir in 4 cups water and salt; bring to a boil.
- Reduce heat; cover and simmer about 15 to 18 minutes, until most of the liquid is absorbed.
- Stir black beans, zucchini, salsa, 1 cup cheese and cilantro into rice mixture.
- Cover; cook about 8 minutes, until zucchini is tender.
- Sprinkle with the remaining 1/2 cup cheese.
- Remove from heat, cover and let stand 4 minutes, until cheese is melted.
- Serve with sour cream and green onions.
BLACK BEAN RISOTTO
Steps:
- Add 1/2 the olive oil to a saute pan over medium heat. Add the garlic, jalapenos and onions and saute for about 3 to 4 minutes, do not brown. Add the chili powder, cumin, oregano, bay leaf, beans and tomatoes and cook for about 2 to 3 minutes until all ingredients are warm, then set aside.
- Add the other 1/2 of the olive oil to a sauce pot and saute the rice until warm, about 30 to 60 seconds. Transfer the rice to the inner cooking pan of the RIZO Micom Rice Cooker and Warmer and place inside the cooker. Pour the heated chicken stock over the rice and then place the sauteed ingredients on top of the rice. Close the lid and press the risotto button to start. When the rice is finished it will automatically switch to warm mode. Press the RESET button. Add the salt, pepper, butter and cheese, mix all and serve immediately. Garnish with cilantro, scallion flowers and maduros.
LEMON-BASIL RISOTTO WITH ZUCCHINI AND FAVA BEANS
Provided by Celia Barbour
Categories dinner, main course
Time 50m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Remove fava beans from pods. Bring a pot of water to a boil, and submerge beans for 1 minute, then drain and chill in cold water. Slit translucent skin of each bean and discard. Test a bean for tenderness: if hard, simmer for 2 to 8 minutes, until tender. Cover and refrigerate until needed, up to 2 days.
- Pour broth into a saucepan, bring to a simmer and keep warm. Place a heavy-bottomed pot or Dutch oven and a large skillet on stove. Divide butter or oil, garlic and shallots between the two pans.
- Place Dutch oven over medium heat and sauté garlic and shallots until translucent. Add rice and stir for 2 minutes. Add wine and lemon zest and continue stirring until all the wine is absorbed. Begin stirring in the broth, one ladleful at a time, allowing each addition to be absorbed before adding the next. Meanwhile (after about the second ladleful of broth), place skillet over medium-high heat. Stir until garlic is light gold. Add zucchini and sauté 2 to 3 minutes. Remove from heat and set aside.
- When most of the broth is incorporated, taste rice; it should be creamy with a slightly firm center. Remove from heat and mix in cheese. Cover and allow to rest for 1 minute. Meanwhile, return zucchini mixture to medium heat. Add favas and season with salt and pepper to taste. Stir just until mixture is warm, then remove from heat.
- Add half the basil to zucchini and mix gently. Stir remaining basil and lemon balm or lemon juice into risotto. Place a portion of each on plates and serve immediately.
Nutrition Facts : @context http, Calories 563, UnsaturatedFat 5 grams, Carbohydrate 89 grams, Fat 14 grams, Fiber 13 grams, Protein 20 grams, SaturatedFat 8 grams, Sodium 1376 milligrams, Sugar 16 grams, TransFat 0 grams
GOURMET MUSHROOM RISOTTO
Authentic Italian-style risotto cooked the slow and painful way, but oh so worth it. Complements grilled meats and chicken dishes very well. Check the rice by biting into it. It should be slightly al dente (or resist slightly to the tooth but not be hard in the center).
Provided by Myleen Sagrado Sjödin
Categories Main Dish Recipes Rice Risotto Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- In a saucepan, warm the broth over low heat.
- Warm 2 tablespoons olive oil in a large saucepan over medium-high heat. Stir in the mushrooms, and cook until soft, about 3 minutes. Remove mushrooms and their liquid, and set aside.
- Add 1 tablespoon olive oil to skillet, and stir in the shallots. Cook 1 minute. Add rice, stirring to coat with oil, about 2 minutes. When the rice has taken on a pale, golden color, pour in wine, stirring constantly until the wine is fully absorbed. Add 1/2 cup broth to the rice, and stir until the broth is absorbed. Continue adding broth 1/2 cup at a time, stirring continuously, until the liquid is absorbed and the rice is al dente, about 15 to 20 minutes.
- Remove from heat, and stir in mushrooms with their liquid, butter, chives, and parmesan. Season with salt and pepper to taste.
Nutrition Facts : Calories 430.6 calories, Carbohydrate 56.6 g, Cholesterol 29.3 mg, Fat 16.6 g, Fiber 2.7 g, Protein 11.3 g, SaturatedFat 6.6 g, Sodium 1130.8 mg, Sugar 4.4 g
BLACK BEAN, ZUCCHINI, & OLIVE TACOS
Super quick & easy but healthy & flavorful!! We usually just use the crunchy taco shells you can buy in the store. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes. She recommends serving it with the Garlic-Lemon yogurt but its not a must.
Provided by Mindelicious
Categories Lunch/Snacks
Time 25m
Yield 8 tacos, 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat a heavy bottomed skille tover medium-high heat. Pour in the oil and add the zucchini and jalapeno, sprinkle with the salt. Saute for about 7 minutes, or until the zucchini is lightly browned.
- Add the garlic, olives, cumin, and coriander, and saute for 2 minutes more.
- Add the salsa verde and black beans and cook for 5 minutes. The salsa should reduce a bit so its not soupy.
- Mix the ingredients for the Garlic-Lemon Yogurt if your using.
- Warm the tortillas in a skillet or wrap in a moist towel & nuke for a minute. Assembly the tacos by adding the filling, yogurt, and topping with scallions. Enjoy!
More about "italian black bean zucchini risotto recipes"
CREAMY ITALIAN ZUCCHINI RISOTTO - AN EASY FRESH ZUCCHINI
From anitalianinmykitchen.com
4.5/5 (6)Total Time 1 hr 5 minsCategory Main DishCalories 406 per serving
- In a medium size pan add olive oil, zucchine, onion, garlic, oregano, parsley, salt and 1/4 cup water, cook uncovered over medium low heat, stirring occasionally until the zucchini are tender (and a little golden) and water has evaporated, (approximately 15-20 minutes, after about 15 minutes if there is still a lot of water remaining turn heat up a little), when done, remove from heat and with a fork coarsely mash the zucchini mixture.
- Meanwhile, in a large pot on medium low heat melt the butter, add the rice and stir to combine add continuously one cup at a time** bouillon water, as water evaporates and rice cooks, (this can take up to 30 minutes) stirring 0ften.
- When rice is cooked make sure that it remains slightly moist and creamy, lower heat to very low, gently fold in the zucchini mixture (taste for salt, add if necessary). Remove from heat, gently fold in a tablespoon of butter until combined, add the cream, mix gently together, serve immediately with freshly grated parmesan cheese and fresh parsley if desired. Enjoy!
ZUCCHINI RISOTTO WITH BASIL RECIPE - ANDREA MEYERS
From andreasrecipes.com
ZUCCHINI, BLACK BEAN AND RICE SKILLET | READY SET EAT
From readyseteat.com
ZUCCHINI RISOTTO {THE WHOLE FAMILY WILL LOVE!} - ITALIAN RECIPE BOOK
From italianrecipebook.com
Servings 4Category Pasta
CREAMY RISOTTO WITH ZUCCHINI - WHERE IS MY SPOON
From whereismyspoon.co
4.8/5 (4)Category Pasta And RiceCuisine ItalianCalories 611 per serving
FIND YOUR FAVORITE RISOTTO RECIPE - FOOD & WINE
From foodandwine.com
35 GENIUS DISHES THAT TAKE RICE TO A WHOLE NEW LEVEL - MSN
From msn.com
ROASTED ZUCCHINI, CORN AND BLACK BEAN TACOS - MISSION FOODS
From missionfoods.com
ITALIAN BEAN RISOTTO - GOOD HOUSEKEEPING
From goodhousekeeping.com
ZUCCHINI RISOTTO RECIPE ~ BARLEY & SAGE
From barleyandsage.com
CHEESY BLACK BEAN RISOTTO RECIPE - PINCH OF YUM
From pinchofyum.com
ITALIAN SAUSAGE AND ZUCCHINI RISOTTO RECIPE - HOME CHEF
From homechef.com
ITALIAN BLACK BEAN ZUCCHINI RISOTTO RECIPES RECIPE
From alicerecipes.com
CREAMY LEMON ZUCCHINI PASTA RECIPE | BON APPéTIT
From bonappetit.com
COURGETTE RISOTTO (ZUCCHINI RISOTTO) - ORIGINAL ITALIAN RECIPE
From youtube.com
VEGETARIAN ITALIAN RECIPES - RECIPES FROM ITALY
From recipesfromitaly.com
BROAD BEAN RISOTTO - VEGGIE DESSERTS
From veggiedesserts.com
25 REALLY GOOD MEATLESS RECIPES FOR PEOPLE WHO LOVE EAT BUT
From msn.com
ZUCCHINI RISOTTO - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
You'll also love