Italian Eggplant Aubergine Tofu Bake Recipes

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TOFU PARMIGIANA

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Provided by Jill B. Mittelstadt

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 11



Tofu Parmigiana image

Steps:

  • In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  • Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
  • Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
  • Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g

½ cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
½ teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

ITALIAN EGGPLANT (AUBERGINE) TOFU BAKE

I got this from a fellow Chef, Jen in CA. Excellent dish! Makes a super main dish for 4 or a side for 8.

Provided by Diana Adcock

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12



Italian Eggplant (Aubergine) Tofu Bake image

Steps:

  • Preheat oven to 350 degrees.
  • Saute onion and garlic in oil in a large oven proof skillet over medium heat.
  • Add eggplant, tomato sauce, water, bouillon, Italian seasoning, and garlic powder.
  • Bring to a boil.
  • Reduce heat and simmer, covered, for 10 minutes.
  • While eggplant is simmering mix tofu and eggs.
  • When the eggplant has simmered for 10 minutes, stir in the tofu mixture.
  • Sprinkle with grated parmesan cheese.
  • Bake 35 minutes.

Nutrition Facts : Calories 344.7, Fat 17.9, SaturatedFat 6.5, Cholesterol 180.6, Sodium 899.5, Carbohydrate 24.6, Fiber 7.2, Sugar 12.2, Protein 26.1

1 medium onion
4 garlic cloves
2 teaspoons oil
1 eggplant, peeled and diced in 1/4 inch cubes
1 (8 ounce) can tomato paste
1/4 cup water
2 teaspoons vegetable bouillon granules
3/4 teaspoon italian seasoning
1/4 teaspoon garlic powder
1 lb tofu, mashed well with a fork
3 eggs
1 cup grated parmesan cheese

ITALIAN EGGPLANT (AUBERGINE) CASSEROLE

Got this recipe from a friend and she told me that it doesn't really taste like eggplant. She was right, but it does taste delicious.

Provided by nnreq

Categories     Meat

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Italian Eggplant (Aubergine) Casserole image

Steps:

  • peel and cube eggplant.
  • cover with water and cook until done,drain.
  • Cook rice using 1 cup water and1/2 teaspoon salt until all water is boiled away.
  • set aside Saute meat in a large skillet.
  • add onions, garlic and bell pepper.
  • Cook 5 minutes.
  • Drain off excess grease add eggplant, rice and soup to meat mixture and mix well.
  • cook over a low heat until soup is well heated.
  • spoon 1/2 of mixture in a 9x13 casserole dish and cover with half of cheese add remaining mixture and cover with the rest of the cheese.
  • bake at 350 degrees for 30 minutes.

1 -2 medium eggplant
1/2 cup uncooked rice
1 lb ground beef
1 medium onion, chopped
1 garlic clove, minced
1/4 bell pepper, chopped
1 (10 ounce) can cream of mushroom soup
1/2 teaspoon salt
4 ounces shredded mozzarella cheese

EGGPLANT (AUBERGINE) CASSEROLE

Make and share this Eggplant (Aubergine) Casserole recipe from Food.com.

Provided by KJ1036

Categories     Cheese

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9



Eggplant (Aubergine) Casserole image

Steps:

  • Preheat oven to 180°C.
  • Heat oil in saucepan.
  • Sauté eggplant and onion until soft.
  • Remove saucepan from heat and stir through margarine until melted.
  • Add remainder of ingredients, and combine well.
  • Transfer to a casserole dish, and bake until golden and bubbling, approx 45 minutes.

2 cups eggplants, cubed
1 onion, sliced
1 tablespoon olive oil
3 tablespoons margarine
fresh ground pepper
125 g shredded cheddar cheese
1 cup milk
1 cup cracker crumb
2 eggs, beaten

EGGPLANT (AUBERGINE) -TOFU STIR FRY

Delicious vegetarian stir-fry with a tangy, spicy sauce. Cooking the tofu and eggplant separately may be a little bit more labor-intensive, but the end result is much better this way.

Provided by sprout 13

Categories     Soy/Tofu

Time 30m

Yield 3 serving(s)

Number Of Ingredients 14



Eggplant (Aubergine) -Tofu Stir Fry image

Steps:

  • Heat 1T oil in large frying pan over medium high heat.
  • Cook tofu in oil for 3-4 minutes per side, flipping once, until golden and crisp. Remove tofu from pan.
  • In heated pan with residual oil, saute eggplant cubes until fully cooked but not soggy. This may take 5-10 minutes depending on how large you cut the eggplant. Remove eggplant from pan.
  • Meanwhile, prepare sauce. In a 1 or 2 cup measuring cup, stir together soy sauce, lime juce, sugar, flour, sesame oil. Add enough water to make about 2/3 cup liquid. May add more or less water if you like an especially thick or thin sauce.
  • Add 1T of oil to the hot pan. Cook ginger in hot oil for about 1 minute, then add jalapeno, green onion, and garlic. Cook for about 2 minutes more.
  • Add cooked tofu and eggplant to pan with ginger mix. Cook and stir for about one more minute.
  • Pour sauce mixture into pan, bring to boil and cook, stirring, until thickened. This will only take a minute or two.
  • Add chopped cilantro to pan and stir to combine.
  • Serve with plenty of hot cooked rice.

1 medium eggplant, cubed
15 ounces tofu, cubed (pressed to remove water if desired)
1/2 inch gingerroot, minced
1 jalapeno pepper, seeded and sliced
3 green onions, sliced
1 garlic clove, sliced
3 tablespoons soy sauce
1 lime, juice of
1 tablespoon sugar
1 tablespoon flour
1/4 teaspoon sesame oil
1/3 bunch cilantro, chopped
2 tablespoons vegetable oil
water

EGGPLANT TOFU CASSEROLE

Just a little spice makes this eggplant tofu casserole a special dinner. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. Cheap and simple to throw together: what's not to love?

Provided by livand

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 50m

Yield 6

Number Of Ingredients 9



Eggplant Tofu Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. Drizzle with chile sauce and olive oil. Salt lightly; sprinkle on Cheddar cheese.
  • Bake in the preheated oven until cheese is bubbly, about 30 minutes.

Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.1 g, Cholesterol 24.1 mg, Fat 10.8 g, Fiber 4.3 g, Protein 10 g, SaturatedFat 5.3 g, Sodium 497.9 mg, Sugar 5.8 g

1 eggplant, cut into 1/2-inch slices
2 cups cherry tomatoes, halved
6 ounces extra-firm tofu, cut into strips
½ onion, finely chopped
2 tablespoons minced garlic
½ cup tomato-based chile sauce (such as El Pato®)
1 tablespoon olive oil, or to taste
salt to taste
1 cup shredded Cheddar cheese

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