Italian Garbanzo Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAVORITE GARBANZO BEAN SALAD

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 14



Favorite Garbanzo Bean Salad image

Steps:

  • In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

GARBANZO BEAN SALAD

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories     Salad     Beans

Time 10m

Yield 4

Number Of Ingredients 10



Garbanzo Bean Salad image

Steps:

  • In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
  • Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
  • Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

ITALIAN GARBANZO BEAN SALAD

I started with a Greek salad recipe that I found on another site, and I followed some of the review comments that suggested it was even better when made as an Italian salad. It's really refreshing and packed with flavor. It makes a lot, so it's a good salad to take to potluck gatherings.

Provided by Northwestgal

Categories     Artichoke

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 15



Italian Garbanzo Bean Salad image

Steps:

  • Combine all the ingredients in a large bowl.
  • Toss well and refrigerate 1-2 hours before serving.
  • Serve chilled.

Nutrition Facts : Calories 317.8, Fat 20.7, SaturatedFat 7, Cholesterol 40.3, Sodium 1058.2, Carbohydrate 22, Fiber 7.2, Sugar 3, Protein 13.4

1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black olives, drained and sliced
14 ounces artichoke hearts, drained and quartered
5 ounces pepperoni, cubed (I use Pepperoni Minis)
6 ounces salami, cubed
2 cucumbers, halved lengthwise and sliced
1 cup grape tomatoes (I cut them in half)
1/2 red onion, chopped
2 garlic cloves, minced
6 ounces mozzarella cheese
1/4 cup Italian dressing
1/2 lemon, juice of
salt and pepper, to taste
1 teaspoon oregano
1 teaspoon italian seasoning

GARBANZO BEAN AND ZUCCHINI SALAD

Provided by Giada De Laurentiis

Time 5m

Yield 4 servings

Number Of Ingredients 10



Garbanzo Bean and Zucchini Salad image

Steps:

  • For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
  • For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

2 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup garbanzo beans
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced, rinsed
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1-ounce Parmesan, crumbled into 1/4-inch pieces

More about "italian garbanzo bean salad recipes"

CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Web Feb 26, 2019 1 garlic clove, pressed or minced 1/2 tsp sea salt, or to taste 1/8 tsp black pepper 1 1/2 cups cherry tomatoes, halved 1 English …
From natashaskitchen.com
5/5 (371)
Total Time 10 mins
Category Salad, Side Dish
Calories 302 per serving
  • Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
  • Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
chickpea-salad-recipe-natashaskitchencom image


ITALIAN CHICKPEA SALAD - EASY SIMPLE ITALIAN COOKING …
Web Mar 17, 2023 Here are the steps for making a chickpea salad that has an Italian flair to it! This recipe uses lots of healthy ingredients and is super …
From simpleitaliancooking.com
Category Lunch, Main Dish, Side Dish
italian-chickpea-salad-easy-simple-italian-cooking image


EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com
easy-bean-salad-recipe-youll-make-on-repeat-the image


THE BEST MEDITERRANEAN CHICKPEA SALAD
Web Instructions. In a large bowl, add the chickpeas, bell pepper, parsley, red onion, and celery. In a small bowl, whisk together the olive oil, lemon juice and garlic, and season to taste with the kosher salt and freshly ground …
From foodiecrush.com
the-best-mediterranean-chickpea-salad image


ITALIAN BEAN SALAD (EASY!) - COOKING WITH MAMMA C
Web May 27, 2022 1 15-ounce can chickpeas (also called garbanzo beans) 1 15-ounce can black beans ¼ cup fresh snipped parsley 5 tablespoons white vinegar 2 ⅓ tablespoons olive oil (2 tablespoons + 1 teaspoon) ¾ …
From cookingwithmammac.com
italian-bean-salad-easy-cooking-with-mamma-c image


10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
Web Apr 5, 2023 Roma tomato, water, garbanzo beans, extra-virgin olive oil, chopped parsley and 16 more Mediterranean Tuna Salad Krolls Korner cucumber, avocado, cooked quinoa, celery, vinaigrette dressing and 6 …
From yummly.com
10-best-mediterranean-garbanzo-bean-salad image


20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic …
From allrecipes.com
20-chickpea-salad-recipes-to-try-asap image


RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
Web If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill …
From inspiredtaste.net
ridiculously-easy-bean-salad-inspired-taste image


10 BEST GARBANZO BEAN SALAD CORN RECIPES | YUMMLY
Web Apr 12, 2023 Spinach Salad with Oven Fried Garbanzo Beans- 252 calories Lose weight by eating. peas, shallot, sea salt, cilantro, corn, honey, balsamic vinegar and 11 more.
From yummly.com
10-best-garbanzo-bean-salad-corn-recipes-yummly image


ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
Web Apr 19, 2023 Set out a large salad bowl and a glass jar. Chop the artichoke hearts and all the fresh produce. In the bowl, combine the drained white beans, chopped artichokes, …
From aspicyperspective.com


ITALIAN-STYLE VEGETARIAN STUFFED PEPPERS RECIPE - TASTING TABLE
Web Apr 18, 2023 Remove the inner core and seeds. Place the peppers on a baking sheet and put them into the oven for 25 minutes. Work around the stem on the top piece of each …
From tastingtable.com


WHITE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN
Web Aug 4, 2020 In a small bowl whisk together the olive oil, wine vinegar, garlic, salt, pepper and some bean liquid. In a large bowl, combine the beans, chopped tomatoes, onions, …
From anitalianinmykitchen.com


37+ CHICKPEA RECIPES (SIMPLE, HEALTHY & TASTY!)
Web Apr 16, 2023 Add garlic and saute 30 seconds longer, until fragrant. Stir in coconut milk, tomato paste, ginger, curry powder, garam masala, chili powder, salt & pepper until well …
From platingsandpairings.com


FARRO SALAD RECIPE - THIS ITALIAN KITCHEN
Web Jul 14, 2022 Step 2: cook the farro according to package instructions. Drain and rinse with cold water. While the farro is cooking, dice the veggies and olives. Then, pour the …
From thisitaliankitchen.com


CRUNCHY BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
Web Apr 18, 2023 Mix it all up: First, add all the salad ingredients to a large bowl. Make the dressing: Then, mix the salad dressing ingredients in a small bowl. Use a whisk to get it …
From sweetandsavorymeals.com


ITALIAN CHOPPED SALAD - THE HARVEST KITCHEN
Web Dec 24, 2022 Combine the vinegar, oregano, lemon juice, garlic, Parmesan cheese, and pepper in a medium bowl and whisk to combine the ingredients. Set aside. For a more …
From theharvestkitchen.com


SOUTHWEST SALAD BOWLS WITH QUICK MANGO SALSA RECIPE - FORKS …
Web 3 hours ago Instructions. Place kale in a large bowl. Using your fingers, rub leaves until they are tender and glossy. In individual 4-cup bowls layer kale and the next six …
From forksoverknives.com


ITALIAN BEAN SALAD RECIPE - GARBANZO BEANS! - FRESH WATER PEACHES
Web Apr 22, 2021 15 Ounces Garbanzo Beans Rinsed and drained. Dressing ½ Cup Chopped Basil 1 Tablespoon Olive Oil 1 Tablespoon Balsamic Vinegar ½ Teaspoon Salt ¼ …
From freshwaterpeaches.com


CLASSIC ITALIAN SALAD - THE DAILY MEAL
Web In a large serving bowl, place 3 heads romaine (washed and cut into 2-inch pieces). Place 6 large tomato wedges around the sides of the bowl. Over the romaine, sprinkle 1/2 a …
From thedailymeal.com


EASY THREE-BEAN SALAD RECIPE - HAPPY MOTHERING
Web Mar 30, 2016 Instructions. Place all three cans of beans into a strainer and rinse thoroughly under cold water until the beans are clean and no more foam remains, then …
From happy-mothering.com


CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME
Web 1 day ago Orange curry: Prepare the chickpeas according to steps 1 and 2. Whisk 2 tablespoons of extra virgin olive oil, 1 tablespoon of curry powder and 1 teaspoon of …
From tasteofhome.com


3+1 BEAN SALAD | SYSCO FOODIE
Web Add the vinegar and honey while whisking. Slowly add the oil while blending to create an emulsion. Set aside. If the beans need more cook time, cook them separately, and then …
From foodie.sysco.com


CALORIES IN EDAMAME/BLACK BEAN/GARBANZO BEAN SALAD
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Edamame/Black Bean/Garbanzo …
From recipes.sparkpeople.com


BEST EASY ITALIAN CHOPPED SALAD RECIPE • THE FRESH COOKY
Web Apr 19, 2023 Garbanzo beans | Chickpeas, drained and rinsed. Oil & Vinegar | Olive oil and red or white wine vinegar deepens the flavor. Seasoning | Sprinkle in some Italian …
From thefreshcooky.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #beans     #vegetables     #easy     #european     #potluck     #picnic     #italian     #dietary     #chick-peas-garbanzos     #tomatoes     #to-go     #3-steps-or-less     #artichoke

Related Search